Mayo Clinic Wellness Solutions for Weight Loss Video 
 DVD Only - $19.99
Even a slight weight gain can lead to more serious health issues, so it's important to address a weight problem before it escalates. Find out why the answer isn't a "fad" diet, and learn how whole-body lifestyle changes - not just eating habits - can help steer you away from dangerous obesity. Each program includes: An informative 30-minute conversation with Mayo Clinic Specialists; a consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition; an instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation; and a 52-page stress-management workbook. 90 mins. (2008) DVD-Region 1.

Mayo Clinic Wellness Solutions for Menopause Video 
 DVD Only - $19.99
Menopause is inevitable, but it doesn't have to be unbearable. Women's symptoms can vary greatly; learn how to identify yours and make informed decisions about hormone replacement therapy and other strategies for coping with frustrating symptoms such as hot flashes, night sweats and fatigue.  Each program includes: An informative 30-minute conversation with Mayo Clinic Specialists; a consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition; an instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation; and a 52-page stress-management workbook. 90 mins. (2008) DVD-Region 1.

Mayo Clinic Wellness Solutions for Heart Health Video 
 DVD Only - $19.99
Some risk factors for heart disease, like family history, can't be changed, but the power is in your hands to change other factors - such as exercising, eating right and maintaining a healthy weight. Take action right away with strategies for keeping heart disease from getting worse or preventing it altogether. Each program includes: An informative 30-minute conversation with Mayo Clinic Specialists; a consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition; an instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation; and a 52-page stress-management workbook. 90 mins. (2008) DVD-Region 1.

Mayo Clinic Wellness Solutions for High Blood Pressure Video 
 DVD Only - $19.99
Hypertension is a "silent killer" - millions of people don't even know they have it, and it inevitably leads to other serious conditions. Adopt a maintenance plan that works for you, including natural ways to lower your blood pressure, such as healthier eating, weight loss and relaxation. Each program includes: An informative 30-minute conversation with Mayo Clinic Specialists; a consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition; an instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation; and a 52-page stress-management workbook. 90 mins. (2008) DVD-Region 1.

Mayo Clinic Wellness Solutions for Back Pain Video 
 DVD Only - $19.99
When your back hurts, the rest of your body hurts, too. Discover strategies for safely stretching and strengthening your back, nutritional plans, and many other natural options to help lessen nagging back pain. Each program includes: An informative 30-minute conversation with Mayo Clinic Specialists; a consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition; an instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation; and a 52-page stress-management workbook. 90 mins. (2008) DVD-Region 1.

Mayo Clinic Wellness Solutions for Arthritis Video 
 DVD Only - $19.99
Wellness Solutions for Arthritis is based on the fact that early intervention is one of the keys to combating the aching, swelling and pain associated with arthritis. Learn the essential nutrients for joint health as well as how to get moving and stretching to help significantly relieve your symptoms. Each program includes: An informative 30-minute conversation with Mayo Clinic Specialists; a consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition; an instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation; and a 52-page stress-management workbook. 90 mins. (2008) DVD-Region 1.

Mayo Clinic Wellness Solutions for Type Two Diabetes Video 
 DVD Only - $19.99
While there is no cure for diabetes, there are ways to manage - and maybe prevent - the condition. Find out how body weight affects diabetes and discover lifestyle changes that might make your condition just a little easier to live with. Each program includes: An informative 30-minute conversation with Mayo Clinic Specialists; a consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition; an instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation; and a 52-page stress-management workbook. 90 mins. (2008) DVD-Region 1.

Mayo Clinic Wellness Solutions for Insomnia Video 
 DVD Only - $19.99
When you're suffering from insomnia, worrying about not getting enough sleep makes it even worse. Discover how environmental factors could be causing your sleeplessness, and learn essential coping skills, such as stress reduction, meditation and dietary changes. Each program includes: An informative 30-minute conversation with Mayo Clinic Specialists; a consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition; an instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation; and a 52-page stress-management workbook. 90 mins. (2008) DVD-Region 1.

Mayo Clinic Wellness Solutions for IBS Video 
 DVD Only - $19.99
You already know that the pain, pressure and discomfort of IBS can ruin your day. Now, find out what might be causing your cranky colon and what lifestyle changes you can adopt to help settle it back down again. Each program includes: An informative 30-minute conversation with Mayo Clinic Specialists; a consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition; an instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation; and a 52-page stress-management workbook. 90 mins. (2008) DVD-Region 1.

Mayo Clinic Wellness Solutions for Fibromyalgia Video 
 DVD Only - $19.99
The symptoms of fibromyalgia - including widespread pain, fatigue and tenderness - are frustrating, but so is the fact that the cause is unknown and the symptoms can be off and on. Learn self-care tips and techniques that help ensure your fibromyalgia is more "off" than "on". Each program includes: An informative 30-minute conversation with Mayo Clinic Specialists; a consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition; an instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation; and a 52-page stress-management workbook. 90 mins. (2008) DVD-Region 1.

STOTT PILATES®: Be Kind to Your Spine Video 
 DVD Only - $9.95
Back pain is one of the most common ailments plaguing adults today. Take back your quality of life by strengthening core muscles around the spine, shoulders and abdomen. Be Kind to Your Spine: Back Care Pilates Level 1 is a great way to improve flexibility, mobility and functional fitness. Required equipment: Exercise mat. Covers 19 exercises. Difficulty Level: 1. French & English Soundtracks. English Version Closed Captioned. 96 mins. (2002) DVD-All-Region.