Walking for Fitness Videos

Leslie Sansone: Walk Away the Pounds Express Miles 3 and 4 Video with Stretchie Leslie Sansone: Walk Away the Pounds Express Miles 3 and 4
DVD Only - $19.98
Get fit fast with Walk Away the Pounds® EXPRESS™, Leslie’s complete, total-body walking program that gives you serious fat burning, muscle conditioning, and stretching — in TWO powerful, energizing workouts. These 3 and 4 Mile walking workouts will challenge every major muscle group in your body while burning the maximum amount of calories. You’ll build up energy, strengthen your core, blast away the fat and inches, and boost your metabolism for all-day fat burning that doesn’t stop — even when you do! The easy-to-use band provides strength training for your upper body and stretching to help you tone while you walk. This is a great way to get in the best shape ever. (2007) DVD-Region 1.

Leslie Sansone: 5 Mile Walk Advanced Video with Firm Band
DVD Only - $19.97
The 5-Mile Advanced Walk at Home program created by revolutionary walking expert Leslie Sansone is packed with exciting moves and toning exercises to take experienced walkers to the next level. Lose weight, get fit and build your strength with this total body workout! To help meet your fitness and weight loss goals, the program includes four fun and challenging advanced walking routines you can do at home. These programs were specifically designed to ramp up your workout and help burn more fat and calories. For those who want a greater challenge, try using Leslie’s walk boosters—the walk belt, the 2 lb. hand weights and the firming band. The routines can be done with or without the boosts, for an equally effective workout. It’s easy to follow and guaranteed to get your heart pumping. We all know that diet plays a crucial role in maintaining weight and good health, so as an added bonus, you will enjoy Leslie’s DVD segment “7-Day Healthy Weight Loss Meal Plan”. Get excited, get fit and challenge yourself with the all-inclusive 5-Mile Advanced Walk at Home program! Firm Band included. 65 mins. (2007) DVD-Region 1.

Leslie Sansone: 3 Mile Weightloss Walk Video
DVD Only - $14.98
3 Mile Weight Loss Walk A “Power Walk” at Home! Boost your energy. Slim the body. Take a walk for weight loss at home! 3 Miles in 45 mins. is a real multi-muscle, mega calorie burn. You can POWER WALK at Home!! Fun music that’s paced perfectly to keep you walking at just the right fat burning speed! You’ll condition the legs, flatten the tummy, and tone the arms— all while you WALK at home! It’s your choice to BOOST the walk by adding our comfy Soft Hand Weights. Some of the walkers use weights; some just WALK, WALK, WALK! End this energetic workout with a relaxing stretch for legs, back and core! 48 mins. (2007) DVD-Region 1.

Leslie Sansone: 1 Mile Jog/1 Mile Booster 2-Video Set
DVD Only - $19.97
This double DVD set contains everything you need to take your workout to the next level! Featuring two complete 30-minute routines, you will be on your way to an even healthier, stronger and more toned body. Created by revolutionary walking expert Leslie Sansone, the 1-MILE ADVANCED JOG gives experienced walkers an exciting new challenge with a stepped up, jogging routine. The 1-MILE BOOSTER features a brisk 1- mile walk to get your heart rate, energy level and metabolism fired up. Both programs are easy to follow and can be done in the comfort of your own home. You can do both of these workouts with or without Leslie’s walk boosters for added calorie burning and muscle toning. In addition, each DVD contains a special bonus segment with tips on slimming and toning your lower body, as well as your arms, shoulders, chest, back, thighs and core. Challenge yourself and ramp up your exercise routine with these two new exciting workouts! 60 mins. (2007) DVD-Region 1.

Total Body Challenge: Walk Kit
DVD Only - $19.98
Total Body Challenge: Walk incorporates a unique Body Challenge Resistance Band to totally sculpt and tone your whole body. This fat-burning, muscle conditioning program includes both an indoor and outdoor fitness challenge. You can workout with Debbie in the comfort of your own home or take your walk outside with the guided 55 minute Audio CD. Both workouts use the specially marked resistance band to create a more challenging, effective workout. You’ll get great results, fast. The 60 minute DVD includes three 20 minute workouts; Upper body, lower body and abs. You can do each workout separately or combine them for a total body challenge. Fitness expert Debbie Rocker is a former professional athlete and personal trainer. She has worked with such stars as Marcia Cross, Lisa Rinna, Rachel Hunter, Kristin Davis, Rod Stewart, and Courtney Thorne-Smith. Debbie is the author of the book Training for Life and was one of the original developers of Spinning®. She was recently named the Yahoo! Health Expert for Walking and Fitness. The Custom Body Challenge Resistance Band is 6"W x 84"L (15cm x 213cm). 60 mins. (2007) DVD-Region 1.

Quick Start Walking for Weight Loss Video
DVD Only - $19.98
With Debbie Rocker as your personal coach, you are now a lifetime athlete in training. Join Debbie as she enthusiastically leads you through a series of cardio movements designed to continuously vary your heart rate and burn fat. This efficient “in place” workout requires nothing more than a willingness to start the DVD and join along. No special shoes, clothing or equipment are needed. It’s a 25-minute workout that literally anyone can do! Also Included – a 30-minute audio CD to take walking with you. Fitness expert Debbie Rocker is a former professional athlete and personal trainer. Debbie is the author of the book Training for Life and was one of the original developers of Spinning®. She was recently named the Yahoo! Health Expert for Walking and Fitness. DVD includes: Weight loss cardio workout including variations for those just getting started. PLUS! 30-minute audio CD. 25 mins. (2007) DVD-Region 1.

Walk, Sculpt and Tone Video with Audio
DVD Only - $19.98
Former professional athlete, fitness expert and personal trainer Debbie Rocker brings her “don’t do more — get more” philosophy to a walking workout that offers unprecedented flexibility. Walk, Sculpt and Tone offers choices that allow you to personalize the program to your daily needs: Use the DVD to exercise indoors or the CD to your walk outdoors. Add weights to increase calorie burn or simply up the intensity by picking up the pace. Go for a 30-minute walk when you’re short on time or do the 60-minute routine when you want a longer workout. As your coach, Debbie Rocker offers instruction, advice and encouragement as she explains how to get the most fat-blasting, muscle-toning, cardio-strengthening benefits from your walk. Debbie Rocker has worked with such stars as Marcia Cross, Lisa Rinna, Rachel Hunter, Kristin Davis, Rod Stewart, and Courtney Thorne-Smith. Debbie is the author of the book Training for Life and was one of the original developers of Spinning®. She was recently named the Yahoo! Health Expert for Walking and Fitness. Bonus Features: 30- and 60-minute program options. 60 mins. (2007) DVD-All-Region.

Walk Away the Pounds Weight Loss Series: 30 Minute Walk Video Leslie Sansone: 30 Minute Walk
DVD Only - $14.98
Do you have 30 minutes to spare? Let’s get ready for the "perfect" amount of exercise. That's right, my 30-Minute Walk™ is just that. This workout is just right to: Build endurance; speed metabolism, burn fat; improve overall health! We’ll begin with a gentle warm-up to get your body going. Next, we increase the pace to be sure you are moving briskly enough to burn fat and condition the cardiovascular system. Finally, we slowly decrease the walking pace to a cool-down and stretch to end the walk. If you’re tracking the miles, this workout is equal to a 2-mile walk. So, instead of spending 30 minutes being a couch potato, pop in my 30-Minute Walk™! You won’t regret it. Approx. 33 mins. (2006) DVD-Region 1.

Walk Away the Pounds Weight Loss Series - Muscle Mile One Video Walk Away the Pounds - Muscle Mile One
DVD Only - $14.98
Add a little “muscle” to your walk and condition your body from head-to-toe. The best way to lose weight is to add muscle. It’s a fact: as we age, we lose muscle. You know what that means…slower metabolism, weight gain, those little “flags” under our arms and jiggly thighs that make getting into shorts an Olympic sport. Well, you don’t have to lose it – you can use it, with this one-two punch of a workout that combines brisk walking with terrific, upper body strength training. Grab those Walk Away Weights and get walking. In just 20 minutes, you’ll zap the calories and “bring back” muscle, sculpting those arms, shoulders, and abs, that back and chest, and turn flabby into real flex appeal. Plus, all that muscle means a faster metabolism, so you’ll burn fat longer – even after the workout’s over. Talk about a power workout! “Muscle” in on this 1-mile workout and watch the pounds disappear. 20 mins. (2006) DVD-Region 1.

Walk Away the Pounds Weight Loss Series - Walk Strong Video
Walk Away the Pounds - Walk Strong DVD Only - $14.98
Put some muscle into your workout with Interval Strength Training. Here’s a formula they didn’t teach you in math class: strong muscles = serious fat burning. That’s right – strength training actually helps burn those calories double time. So what are you “weighting” for…grab those “Walk Away Weights” out of the closet. Then, you'll spice up your brisk walk with three-minute intervals of intense weight training that’ll sculpt and shape your arms, shoulders, pecs and abs while burning fat at the same time! Plus, you’ll strengthen those all-important bones to keep your body healthy and young for years to come. You can do it all – walk for cardiovascular fitness and firm and tone that upper body without spending hours at the gym. 30 mins. (2006) DVD-Region 1.

Leslie Sansone Walk Diet Video
DVD Only - $19.95
A healthy diet is an important part of staying in shape; however, to maintain optimum results, you need to exercise. The Walk Diet™ is not a food diet but an activity-based diet. This is one of the best ways to get started on a successful weight-loss plan. So let's get moving! One Mile: Get started on the road to a better body with Leslie Sansone’s beginner’s workout. No matter what shape you‘re in, Leslie’s simple yet effective workout methods will boost both your energy and your attitude! This one-mile walk is perfect for any time you want to get that heart pumping - helping you to melt away those pounds, and to have you feeling great! Two Miles: Step it up a notch, and get ready to sweat! In the second installment, Leslie kicks it into high gear with a brisk two-mile walk. This gives you the workout you want to have you looking toned and trimmed in no time. Get your body in shape quickly, and show off those curves, as Leslie’s motivating rhythm keeps you coming back for more! 48 mins. (2005) DVD-Region 1.

Denise Austin Blast Away the Pounds: Indoor Walk Video
DVD Only - $14.98
Three complete 1-mile programs! Walk your way to weight loss! Now, with Denise Austin's Blast Away the Pounds you can bring the benefits of outdoor fitness walking into your own living room! Blast Away the Pounds Indoor Walk: 3 complete 1 mile programs turns up the caloric burn to shed pounds, trim inches and improve your overall health and stamina. This program offers 3 customized 1-mile walking routines. Customize and combine the workouts to attain your fitness goal. With Denise guiding your every step, you're sure to see results! The Complete Walking Program includes: 1.) Easy Walk - Tailored for those unaccustomed to regular exercise, this 15-minute walk is also the perfect calorie-burning exercise for before or after dinner. Calorie burning equivalent: 1 outdoor walking mile. 2.) Fat Blasting Interval Walk - This 15-minute cardio walk gets the heart pumping, energy flowing and fat burning by alternating pace intensity and between lower-body and upper-body moves. It's the perfect metabolism-boosting workout. Calorie burning equivalent: 1 outdoor walking mile. 3.) Power Walk and Tone - This vigorous 15-minute routine combines power walking and sculpting techniques to firm and tone the major muscles, while blasting away the pounds for a sleek and slender body. Calorie burning equivalent: 1 outdoor walking mile. 4.) Stretch - Designed to relax and tone all major muscles and joints, this 10-minute bonus stretch is the perfect way to jump-start and unwind your day. Special features include: Full screen version; 2.0 Dolby Stereo Surround; digital mastered; scene index; interactive menus; music-only option; customized workout; and Denise Austin trailer. 55 mins. (2005) DVD-Region 1.

Leslie Sansone Walk Away the Pounds Express Video Set Leslie Sansone Walk Away the Pounds Express
DVD Only - $39.95
Get into the Express lane to fitness with Walk Away the Pounds Express. This program includes 1 Mile Easy Walk, 2 Mile Brisk Walk, 3 Mile Advanced Walk and a Stretchie™ band for stretching and toning to boost your walk. Leslie's complete, total-body walking program that gives you serious fat burning, muscle conditioning, and stretching all in one powerful, energizing workout. 1 Mile Easy Walk: This easy-to-use, fun routine will blast away the fat with an invigorating cardio routine. Then we'll strengthen and tone those muscles, followed by de-stressing stretching exercises that'll keep your body strong, lean, and flexible. 15 mins. 2 Mile Brisk Walk: We're picking up the pace and adding a little more intensity for a brisk, 2-mile walking workout that builds strength, endurance, and flexibility while boosting those energy levels and super-shaping your upper and lower body. It's 30 minutes of power-packed cardio, followed by a targeted body-toning routine, and a series of yoga-like stretching moves using your Stretchie™. 30 mins. 3 Mile Advanced Walk: In this challenging, 3-mile walking workout, you're getting 45 minutes of intense fat burning and body sculpting, plus a revitalizing stretching routine with your Stretchie™ that takes the power of your workout to a whole new, invigorating level. Walk strong as you add kicks, curls, lifts, and stretches to tighten your tummy, boost those buns, trim your thighs, and reshape your back, arms, and waist for maximum results. 51 mins. (2003) DVD-All-Region.

Walk Away the Pounds Express Walk Strong Video
DVD Only - $19.95
Get fit fast with Walk Away the Pounds EXPRESS, Leslie's complete total-body walking program that gives you serious fat burning, muscle conditioning, and stretching – all in one powerful, energizing workout. You can get a powerful, highly effective cardio and body-sculpting workout with your Stretchie in less than 30 minutes! Kids, laundry, work, carpools-it’s a fast-moving world. Just because you’re short on time doesn’t mean you have to be short on fitness. We start this one right out of the blocks at a good, brisk pace that varies the intensity and the levels so you’re challenging those muscles in a variety of ways-from squats and kicks to curls, lifts and punches. In just 30 minutes a day, you can banish stress, firm and tone, walk away the pounds, and never leave your living room! The result? A lean, firm, powerful body that’s as healthy as it is beautiful. Now that’s what I call walking strong! Stretchie not included. 37 mins. (2003) DVD-Region 1.

Leslie Sansone Walk Away The Pounds Express 1 & 2 Mile 2-in-1 Video
DVD Only - $19.95
Includes Leslie Sansone Walk Away the Pounds Express 1 Mile Easy Walk and 2 Mile Brisk Walk in DVD format. 1 Mile Easy Walk - One mile that blasts away the fat with an invigorating cardio routine then strengthen and tone those muscles and follow it all up with de-stressing stretching exercises that will keep your body strong, lean, and flexible. Talk about complete - this is like one-stop shopping for your whole body. 2 Mile Brisk Walk - Pick up the pace and adds little more intensity for a brisk 2-Mile walking workout that builds strength, endurance, and flexibility while boosting those energy levels. Super shape your upper and lower body, it is 30 minutes of power-packed cardio followed by a targeted body-toning routine and a series of yoga-like stretching moves. Stretchie not included. 55 mins. (2003) DVD-All-Region.

Walk Away the Pounds - Walk and Kick Video
DVD Only - $14.95
Kick your workout into high gear with Interval Exercise. Interval training really boosts that calorie burn, uses more major muscle groups and gets you to your weight-loss goals fast. This 30-minute, high-energy walking workout adds short bursts of fun and easy kickboxing moves that make exercising anything but a little walk in the park. After a quick warm-up, you’ll alternate a brisk walking workout with two-minute sessions of kicking, stretching and boxing that’ll make your body say, “Whoa, the couch potato days are officially over!” You will not need to ask whether or not you’re getting a terrific, total body conditioning – every muscle you’ve got will remind you that you are! Ready to add a little “kick” to your workout? 30 mins. (2004) DVD-Region 1.

Walk the Walk: Firm Walk Video
DVD Only - $19.95
A Christian inspired workout. It's time to build strong muscles and a firm faith with this terrific strength-training workout that will leave your spirit refreshed and your body lean, firm and energized. When you add muscle, you're giving your body beautiful shape and definition - that sleek, well-proportioned look we all want! Challenge all the muscles of your upper and lower body with these simple, effective exercises that target trouble spots like the upper arms, mid-back, the hips, thighs and buns, abs and waistline. This powerful workout also strengthens the core muscles of your body, improving your posture and alignment so you stay healthy for the rest of your life. And the inspiring music keeps the focus on God's blessings, so you're not just challenging your body ... you're nurturing your soul. 40 mins. (2002) DVD-Region 1.

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