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Top 10 Sellers - Exercise Videos Last 30 Days (updated weekly)	Join our email list and we'll notify you of new videos and specials as well as present interesting articles by experts from selected categories.
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1. Gentle Fitness Video
DVD Only - $19.95
Feel better in less than 20 minutes a day! Easy, peaceful and therapeutic, Gentle Fitness has 6 short routines of gentle stretches and exercises including easy-to-follow yoga stretches and movements. This multiple award-winning video is recommended by Mayo Clinic, Beth Israel, Johns Hopkins, Kaiser Permanente and Providence Health Systems. Perfect for people who want an inspiring program to use at home or with groups, it gently strengthens your core muscles, improves balance and circulation, helps people sleep and look better, and relieves musculoskeletal pain. A holistic program, Gentle Fitness is great for people who get cramps in their feet or legs, get tired easily or have stiff joints. The video (mostly chair exercises) is for people with fibromyalgia, arthritis, stress, pain, fatigue, multiple sclerosis, heart disease, diabetes, Parkinson's, post polio, emphysema, cancer, job or home conditions that cause pain or fatigue. Gentle Fitness helps people self-manage their health and keep medication to a minimum. Closed Captioned in English for hearing impaired. Includes a free, 20-page Guide to Exercise. 90 mins. (2005) DVD-All-Region.

2. Leslie Sansone: Walk Away the Pounds Express Miles 3 and 4 Video with Stretchie Leslie Sansone: Walk Away the Pounds Express Miles 3 and 4
DVD Only - $19.98
Get fit fast with Walk Away the Pounds® EXPRESS™, Leslie’s complete, total-body walking program that gives you serious fat burning, muscle conditioning, and stretching — in TWO powerful, energizing workouts. These 3 and 4 Mile walking workouts will challenge every major muscle group in your body while burning the maximum amount of calories. You’ll build up energy, strengthen your core, blast away the fat and inches, and boost your metabolism for all-day fat burning that doesn’t stop — even when you do! The easy-to-use band provides strength training for your upper body and stretching to help you tone while you walk. This is a great way to get in the best shape ever. (2007) DVD-Region 1.

VHS - $14.95
Safe exercises for people who do not want to exercise standing unaided. Improvement of upper body and leg strength is important and possible at any age using chair exercises. Betty Switkes leads the group in a warm-up, strength building with neckties, a balancing exercise done standing or seated and a lively seated dance. The second session features gentle aerobics, upper body strengthening using soup cans as weights, enjoyable dance motions and a pleasant cool-down. You'll enjoy exercises set to lively big band and popular music. Benefits of this program used 2-3 times a week include increased stamina and muscle strength, especially in the upper body; improved circulation; flexibility; coordination and balance; strengthened heart and lungs; lower blood pressure; enhanced sense of well-being and reduced susceptibility to depression; and relaxation and improved body-mind harmony. 40 mins. (DVD-2008) VHS-NTSC format only/DVD-All-Region.

4. Denise Austin: Fit & Firm Pregnancy Video Denise Austin: Fit & Firm Pregnancy
DVD Only - $14.98
Congratulations! You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn't mean you can't stay in shape. With Fit & Firm: Pregnancy, fitness icon (and the mother of two) Denise Austin delivers an energy-boosting program that focuses on everyday strength, "perfect pregnancy posture" and reshaping your after-baby body! Breathing and Core Awareness: Stimulate your core muscles and elevate your spirit during this 5-minute preparatory segment. Cardio Workout: Give your energy a boost with this low-impact, fun, 20-minute, heart-healthy workout adapted for all three trimesters. 1st - 2nd Trimester Toning: Rejuvenate and sculpt your body from head to toe with 20 minutes of prenatal-fitness fun! 3rd Trimester Toning: Soothe sore muscles and maintain core strength with this 20-minute, refreshing workout that helps prepare you for delivery! "Bonus" Post Bounce-Back Workout: Bounce back fast with this 10-minute, invigorating routine that re-educates the abs for a waist-slimming workout. 65 mins. (2006) DVD-Region 1.

5. Walk Away the Pounds Weight Loss Series: 30 Minute Walk Video Leslie Sansone: 30 Minute Walk
DVD Only - $14.98
Do you have 30 minutes to spare? Let’s get ready for the "perfect" amount of exercise. That's right, my 30-Minute Walk™ is just that. This workout is just right to: Build endurance; speed metabolism, burn fat; improve overall health! We’ll begin with a gentle warm-up to get your body going. Next, we increase the pace to be sure you are moving briskly enough to burn fat and condition the cardiovascular system. Finally, we slowly decrease the walking pace to a cool-down and stretch to end the walk. If you’re tracking the miles, this workout is equal to a 2-mile walk. So, instead of spending 30 minutes being a couch potato, pop in my 30-Minute Walk™! You won’t regret it. Approx. 33 mins. (2006) DVD-Region 1.

6. Total Body TransFIRMation: The Firm CardioWeight System
The Firm CardioWeight System DVD Only - $49.98
3 Workout DVD’s + 1 Bonus Workout DVD
8 lbs./3.63 kg of Adjustable Weights
2 Straps
48-page Weight Loss Success Guide
Custom Carrying Case
8 End Caps

The Firm CardioWeight™ System is a series of four total body workouts that combine cardio with weight training in a revolutionary method to sculpt your muscles and tone your body, burning up to three times more fat than cardio alone. Using adjustable hand weights, you gradually increase resistance as you become stronger, leaner and more confident! Plus, each workout also includes an Express Option for extra-busy days! Hi-Def Sculpt with Annie provides the perfect introduction to The FIRM body shaping exercises at a slower pace. Upper and lower body moves are designed to maximize effectiveness, while minimizing your time commitment. Running Time Approx: 55 mins and 25-min “Express” Option. Cardio Overdrive will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison’s expert coaching. Running Time Approx: 52 mins and 25-min “Express” Option. Hard Core Fusion is The FIRM’s innovative hybrid of aerobics and weight training with body-transforming power. Allie guides you through high-energy, high-intensity cardio and distinctive body sculpting exercises that will give you the lean, strong body of your dreams. Running Time Approx: 63 mins and 35-min “Express” Option. BONUS WORKOUT! Cardio Party is especially for those days when you need an extra boost. Burn calories, shrink your body and have a great time with your favorite The FIRM Master Instructors! Running Time Approx: 40 mins. (2007) DVD-Region 1.

7. Denise Austin: Fat-Burning Dance Mix Video
DVD Only - $14.98
It's no secret, dancers have fantastic bodies - now you can too! Fat-Burning Dance Mix blends the hottest body-slimming dance moves to help you lose weight and shape a smoldering, sexy body! With her infectious energy, Denise Austin will have you twisting, jumping and bumping your way to a leaner, more confident you. And with four exciting, fat-burning dance routines to choose from, you can mix and match for a fun and fresh workout every time! The DVD includes: Warm-Up: This 5-minute warm-up helps maximize your inch-trimming results by preparing your body for any of the four dance workouts. Jazz & Pop: Strike a pose! This 10-minute workout features fun Broadway-style jazz moves that will have you high-kicking those extra pounds away! Latin Groove: This 10-minute session will get your heart pumping to the rhythm of a Latin beat, as you Mambo, Cha-Cha and Samba your body slim! Club Funk: Crank up the volume, and your fat-burning furnace, as you get down and funky with this 10-minute session of hip-hop fun! Ballet Sculpt: Lunge, plie and sculpt your way to a longer, leaner, dancer's body with 15 minutes of total-body and core-conditioning ballet exercises! Cool Down: Lower your heart rate and increase your flexibility with this 5-minute cool down. You'll feel energized, toned and fit all day long! 55 mins. (2006) DVD-Region 1.

8. Mindy Mylrea: Super Cycle Video Mindy Mylrea: Supercycle
DVD Only - $19.99
Super Cycle is the best indoor cycling has to offer. Intense flats, challenging hills and intervals that leave you sweaty and satisfied. Mindy Mylrea guides you through a mix and match workout experience complete with amazing imagery specific to the road you are on. A wild bonus section completes the DVD allowing you to change the workout every time you ride. Mindy Mylrea is the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, a National and World Aerobic Champion, a Power Bar sponsored athlete, and a five star presenter for IDEA. She is an international presenter, author, motivational speaker, video personality, and has starred in over 75 instructional videos. DVD has premixed alternate workouts. 70 mins. (2007) DVD-Region 1.

9. Urban Rebounding - Compilation 1 Video
DVD Only - $29.99
Six workouts on one mega DVD: First Timers - This workout is designed for people who have never been on the Urban Rebounder. A mixture of instruction plus a short workout. (28 mins.). Basic - This is a beginning level workout. The participant will become familiar with the Urban Rebounder and learn the seven core moves. The core moves are then combined in an add-on workout sequence, followed by sports specific moves (39 mins.). Intermediate - A 45 minute workout that combines the basic core postures with intermediate hi-low moves and sports specific exercises (45 mins.). Advanced - An intense cardiovascular workout that combines all postures from the first timers, basic and intermediate. The workout also includes many directional changes and new postures (39 mins.). Senior - 'Oldies but Goodies' Senior bounding is a fun and effective workout for seniors or individuals that are de-conditioned. The workout uses the stabilizing bar, giving people an added balance device (30 mins. ). Abdominal - An intense abdominal workout done entirely on the Urban Rebounder. The soft surface of the Urban Rebounder makes Abdominal Bound a whole lotta fun! This workout is a challenge (23 mins.). 204 mins. total (2004) DVD-Region 1.

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