toning and firming videos

DanceFit Sculpt - Abs & Legs in Minutes Video
DVD Only - $14.98
You don’t have to be a dancer to look like one! Award-winning dancer and choreographer Cal Pozo designed the DanceFit® series to reveal the secrets of professional dancers’ sculpted bodies and top-notch conditioning. As a former Broadway dancer and one of America’s best known dance and fitness coaches, Pozo has been teaching America to dance for decades. In DanceFit Sculpt: Abs and Legs in Minutes, join dance/fitness expert Lisa Wheeler for two sculpting and strength-building workouts designed to help you get strong, beautiful legs and a flat midsection. Using the basic principles of various dance forms, these short workout sequences target the lower body including the core muscles, thighs and glutes. The upbeat tempos will keep you moving and the flowing movements will have you toned in just a few minutes a day. DVD Includes: Warm-up; full-length abs workout; full-length legs workout; and Rumba cool-down. 60 mins. (2008) DVD-Region 1.

Crunch: Belly, Butt & Thighs Bootcamp Video
DVD Only - $14.98
Welcome to CRUNCH Fitness! If you’re on a mission to flatten your belly, firm your thighs, lift your butt and get your body fighting fit then it’s time for Belly, Butt & Thighs Bootcamp. Instructor Teri Ann will help you target trouble spots with a two-tiered attack; Fat burning cardio to slim you down and solid muscle conditioning to firm you up. Get ready for big results when you use this kick-butt workout to combine no-nonsense strength training and cardio power drills to wage an all out assault on fat! No equipment necessary. The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun. Meet the instructor: Teri Ann Krefting is a NASM and Keiser certified instructor at CRUNCH Los Angeles and has been teaching group fitness for over eight years. Fitness philosophy: because exercise is a must, make it enjoyable so you return consistently. Favorite splurge food: gummy candy. 41 mins. (2007) DVD-Region 1.

10 Minute Solution: Blast Off Video
DVD Only - $14.98
No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day and we’ve developed five dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into five separate workouts or do them all together for one amazing, belly-fat-blasting workout! Flat Belly Fast - Get a flat belly that will turn-heads. This core-focused segment zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast. Pilates Perfect Abs - Pilates is famous for delivering a sexy midsection without traditional crunches or sit-ups. This program delivers those Pilates Perfect Abs. Belly Fat Blaster - Toned, firm ab muscles can be hidden from view by a layer of fat. This standing segment will burn mega calories and bring you that much closer to revealing your chiseled ab muscles. Ab Ripper - Instructor Suzanne Bowen picked her favorite, most effective exercises and put them together into this powerful, 10-minute, all-out attack on belly fat. Six Pack Abs - If you won’t be satisfied until you have washboard abs, let’s hit the floor and crunch it out with this jam-packed workout that will leave you well on your way to six pack abs. About the Instructor: Suzanne Bowen is an AFAA certified group fitness and practical Pilates instructor from Nashville, TN and has been a fitness professional for almost 10 years. 54 mins. (2007) DVD-Region 1.

10 Minute Solution: Dance It Off & Tone It Up Video with Toning Band
DVD Only - $16.98
No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed five dynamic workouts that are just 10 minutes each. The workouts will slim down your entire body and help you sculpt irresistible dancer’s curves using the dance toning band. Compact and ultra-efficient, you can split these routines into five separate workouts or do them all together for the ultimate dance and tone workout! Sexy Slim Down - Burn off calories with these easy-to-learn moves that will have you looking slimmer and feeling more confident. High Energy Fat Burner - Have a blast as you blast away fat with this high energy dance. Dancer’s Abs - Shake and shimmy your way to a sleek and sexy midsection with these belly moves. Upper Body Tone Up - Dancers always have gracefully sculpted upper bodies and great posture. In this segment, sculpt your own dancer’s body using slow, controlled movements along with your toning band. Buns & Thigh Sculpt - Great legs are among the most noticeable traits about a dancer--and they can be yours too! Add the toning band to ballet-inspired exercises to attain a firm, lifted bottom and gorgeous, lean legs. Toning Band included. 57 mins. (2007) DVD-Region 1.

10 Minute Solution: Slim & Sculpt Pilates Video with Pilates Band
DVD Only - $16.98
No time to exercise? We have the solution - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed five dynamic Pilates workouts that are just 10 Minutes each. The workouts will slim and re-shape your entire body by using a band to add resistance offered by traditional Pilates machines (like the Reformer and the Cadillac) which are usually only available in private studios. You can split these routines into five separate workouts or do them all together for the ultimate body transforming workout! Includes five 10 Minute workouts to shape your body: Upper Body Pilates; Lower Body Pilates; Pilates for Abs; Total Body Pilates; and Pilates for Flexibility. Pilates Band included inside the DVD case -- Get private studio results at home with the Pilates Band! About the Instructor: Suzanne Bowen is an AFAA certified group fitness and practical Pilates instructor from Nashville, TN and has been a fitness professional for almost 10 years. 54 mins. (2007) DVD-Region 1.

Dance Off the Inches: Tummy Tone Party Zone Video
DVD Only - $14.98
Starring: Marie Forleo. Welcome to Dance Off the Inches Tummy Tone Party Zone. Getting fit doesn’t have to feel like work. Anyone can dance off the inches. We’ve made it easy. Just 10 easy moves are all you need to dance this sizzling routine – and we’ll show you how! No matter what your age or fitness level, you can have a great time while dancing your way into great shape! You’ll want to do this program again and again because it’s just FUN – and that’s the secret. The more you do it, the more inches you’ll lose. It’s really that simple. Losing inches has never been so easy! If you want to tone, trim, and tighten your waistline, this party is for YOU! So set aside your inhibitions and let’s groove! Dance leader Marie Forleo and her friends take you through two different dance sequences specifically designed to cinch that midsection and flatten your belly! You’ll feel your abs engaging and getting stronger the minute you begin. Next you’ll move to the mat for a quick, no-nonsense ab workout that’ll start you on your way to those washboard abs. This dual-approach to abwork – fat burning cardio dance paired with targeted toning – is the fastest way to get the waistline you’ve always wanted! 56 mins. (2006) DVD-Region 1.

Angie Miller: Strength & Core Fusion Workout Video
DVD Only - $19.99
Fresh, creative, and fun, Angie Miller delivers the ultimate total body workout! This time efficient strength training program uses continuous movement and innovative exercises to sculpt and define your muscles. You'll increase your strength and endurance, challenge your balance and coordination, and reap cardiovascular rewards. Fat burning, and functional, it's the perfect way to reshape your body and achieve a leaner physique. Angie's non-stop energy and encouraging style will motivate while her attention to form and upbeat instruction will inspire as you boost your metabolism and break through plateaus. Strength and Core Fusion is a challenging program that will give you the tools you need to achieve a stronger, fitter you. You can do the entire workout or choose various options to meet your exercise needs. Equipment needed: light to medium dumbbells, resistance tube with handles, and an optional step. 65 mins. (2008) DVD-All-Region.

Joyce Vedral: Just Thighs & Just Arms Fat Burning Workout Video
Joyce Vedral: Just Thighs & Arms Fat Burning Workout DVD Only - $19.99
Fitness favorite and New York Times best-selling author Joyce Vedral is back with her latest two-in-one DVD, Just Thighs & Just Arms. You’ll find yourself zapping away at your thighs from every angle with some never-been-done before exercises and combinations. On other days you may want to zone in on your arms with a toning and definition workout that targets the three parts of the arm: the shoulders, biceps and triceps. Using Joyce’s “pyramid method” ensures that you get the best results in the shortest amount of time. Employ this DVD with the other “Just Joyce” DVD workouts on alternating days for a complete head-to-toe fitness festival! 67 mins. (2008) DVD-All-Region.

Amy Bento: All Pump Xtreme Workout Video
DVD Only - $19.99
More muscle means less fat and Amy Bento’s All Pump Xtreme muscle strengthening workout will help to firm your body and turn it into a fat-burning machine! All Pump Xtreme trains all major muscle groups with a variety of repetitious combinations that will have your heart pumping with a challenging, progressive flow that is also dedicated to injury prevention at the same time. You begin with warm-up, then move on to a multi-joint section, legs, upper body, core and a challenging core section. This resistance challenge is easily modified by selecting a lighter weight option and/or watching for specific modifications from A-team member, Jodi. A 6-minute, well-deserved, peaceful and relaxing stretch to finish you off is accompanied by beautiful Asian-themed music. Special Features include: Nine NRG Mixes or premixes (this includes our 3-day split NRG mixes and timesaver premixes that only use two sets of every exercise); and unique strength training exercises you have never seen on video before to challenge the home exerciser. Equipment Used: Dumbbells, Resistance Tubing, Step, and Glider Discs (optional). 120 mins. (2008) DVD-All-Region.

Gilad: 15 Targeted Express Workouts 2-Video Set
DVD Only - $29.99
In this 2-DVD set, Gilad brings you 15 Express workouts that are under 10 minutes each. Here you will find fat burning cardio workouts, calorie burning strength workouts, core workouts and sculpting workouts that target every muscle group in your body! Now you can customize your results by focusing on the body parts you need to work on the most. Complete workout charts are available on Gilad's website for download. Gilad is the host and producer of the award-winning fitness shows Bodies in Motion and Total Body Sculpt and has been voted FitTV's fitness instructor of the year four years in a row. In 2007, he was inducted into the national Fitness Hall of Fame. 129 mins. (2008) DVD-All-Region.

Fabulously Fit Moms: Upper Body Blast Video
DVD Only - $14.98
This installment in instructor Jennifer Nicole Lee's FABULOUSLY FIT MOMS program features some safe and easy-to-follow lessons on how to build upper body muscle. Lee's fun and effective regime targets the shoulders, back, triceps, and biceps, providing a great way to get back in shape after pregnancy. Jennifer Nicole Lee is an ACE Certified Group Instructor. Jennifer's weight loss success story has inspired countless women to take control of their bodies and get in shape. After the birth of her second child, Jennifer's weight reached nearly 200 pounds. Her determination to be healthy and fit led her to lose 80 pounds and go onto become one of the hottest fitness spokespersons today. She's been featured on Oprah, Inside Edition, The CBS Early Show and in numerous magazines. She was named 2006 Ms. Muscle and Fitness, 2005 Ms. Bikini America, and is the Co-author of the upcoming book Fabulously Fit Moms. 45 mins. (2008) DVD-All-Region.

Denise Austin: Hit The Spot Core Complete Video Denise Austin: Hit The Spot Core Complete
DVD Only - $14.98
In Hit the Spot Core Complete, fitness expert Denise Austin uses the stability ball to strengthen the core and build lean, fat-burning muscle! This DVD includes four complete workouts that target tone your entire body for a sleek, sculpted, sexier you! With flatter abs, sculpted arms, leaner legs and firmer buns, you will look and feel great in all the latest fashions! Warm-Up: Jumpstart your body and mind with this invigorating, 5-minute warm-up that revs you up for a full-body workout. Core & Upper Body: Whittle your waistline while firming the chest, shoulders and arms with this 15-minute, calorie-blasting workout. Core & Legs: Slim and trim your thighs, hips, calves and core with this sizzling, 15-minute sculpting session. Core & Buns: Get your rear in gear with 15 minutes of bun-burning bliss - a core-combo creation that lifts and firms the buns. Core Complete Challenge: Turn up the heat - and the fun - with this 18 minute, full-body combination workout that packs a powerful punch. 68 mins. (2006) DVD-Region 1.

Kathy Smith: Tummy Trimmers Video
DVD Only - $14.98
Trim, tone and tighten your abdominals like never before using the latest techniques to target belly fat and banish the bulge. Kathy Smith's Tummy Trimmers includes five different 10-minute ab workouts that you can mix and match to meet your needs. With five cutting-edge methods to train your core, you'll never get bored or reach a plateau...you'll simply have sensational abs! DVD Includes: Standing Abs - Burn mega calories with fun dance-style moves and standing functional exercises that strengthen the core and flatten the belly. Core Abs - Whittle your waist and increase your functional core strength with moves that target the deepest abdominal muscles. Boot Camp Abs - Challenge your abs and rediscover the power of the crunch with this state-of-the-art approach to traditional ab work. Stability Ball Abs - Improve your balance and agility, while sculpting a lean center, with movements used in everyday life. Pilates Mat Abs - Strengthen and lengthen your torso with precise Pilates movements designed to perfect posture and trim inches. 50 mins. (2007) DVD-Region 1.

Fabulously Fit Moms: Lower Body Burn Video
DVD Only - $14.98
Tighten and tone with a sculpting workout that will melt inches off your legs, buns and glutes. Jennifer's signature moves such as "Plie Zip Up" and "Starburst Lunges" will transform your lower body in no time. Jennifer's weight loss success story has inspired countless women to take control of their bodies and get in shape. After the birth of her second child, Jennifer's weight reached nearly 200 pounds. Her determination to be healthy and fit led her to lose 80 pounds and go onto become one of the hottest fitness spokespersons today. She's been featured on Oprah, Inside Edition, The CBS Early Show and in numerous magazines. She was named 2006 Ms. Muscle and Fitness, 2005 Ms. Bikini America, and is the Co-author of the upcoming book Fabulously Fit Moms. 45 mins. (2007) DVD-All-Region.

Joyce Vedral: Just Bra-Roll Boobs & Just Butt Workout Video
DVD Only - $19.99
Two workouts on one DVD. Rid yourself of bra-roll, lift breasts, exchange back fat for tight sexy mini-muscles; then lift and shape your entire hip-butt area in just minutes a day! Workout One – Just Bra-Roll: The bra-roll is located all along the back, right under the bra area and often extending right across the sides of the body. The workout not only attacks the bra roll, but lifts and shapes the breasts and eliminates any remaining back fat. Workout Two – Just Butt: The butt area consists of four parts: upper, lower & middle butt and the hips. This workout attacks the hip & butt area from every angle, rounding out, lifting, and shaping your butt while sculpting your hips. A set of lightweight dumbbells is recommended but optional for all the exercises on this DVD. 51 mins. (2007) DVD-All-Region.

The Best Workouts Ever: Amazing Abs Video The Best Workouts Ever Amazing Abs
DVD Only - $12.98 On Sale - $9.99
The Best Workouts Ever....A collection of the top fitness videos brought to you by Inspired Wellness. This new & exciting workout series contains specially selected workouts focusing on different parts of the body. You can mix and match the workouts to create a routine that best fits your time and the zone you want to target! Buff Brides Count Down to Gown: (Beginner) An awesome Ab workout geared toward everybody and not just the Bride-to-Be! In this section, you will take it to the floor to define your mid-section through combinations of concentrated butt, thigh & abdominal workouts. This beginner workout can also be a great warm-up section for the intermediate and advanced exerciser. The New Method 20/20 Precision Abs: (Beginner) This section concentrates on workouts for the body's core. You'll learn to strengthen the abdominals all while toning your entire body at the same time. This beginner workout can also be a great warm-up section for the intermediate and advanced exerciser. Double Pump Total Body Workout: (Intermediate) You'll take it to the floor in this section with a series of challenging plank routines designed to firm and tone your abs and get the flat stomach you always dreamed of. A challenging workout for the experienced exerciser and first-time user. The Method Core Ball Workout: (Intermediate) This section introduces a sequence of Pilates moves devoted to toning and strengthening your core and redefining your entire abdominal area. A challenging workout for the experienced exerciser and first time user. Quickfix Cardio Kick: (Advanced) In this section, you will target the core with an intense fat blasting cardio workout, getting the results you've always wanted! QuickFix Hit the Spot Total Body: (Advanced) In this workout, you will focus on your core and obliques. This lower body shape-up section will get you trimmed, toned and flatter abs. 72 mins. (2007) DVD-All-Region.

Quick Fix: Hit the Spot Total Body Workout Video
DVD Only - $12.98
All you need is 10 minutes a day to get the body you’ve always wanted! Quick Fix Hit the Spot Total Body has three great 10 minute workouts that will have you in great shape in no time! Each 10 minute segment was designed to target a specific zone of your body and the best part of all are the “Spots,” which make the workout so much more fun and easy to follow, all while burning calories and blasting fat! Workout 1: This section will focus on building lean muscle in your legs and will tighten and tone your upper body. Workout 2: You’ll get your heart rate pumping with this awesome super charge cardio section that will make you sweat and burn fat! Then you’ll take it to the floor for an awesome AB workout that will get you a flat, toned core. Workout 3: Get ready for this incredible lower body shape up section that really focuses on getting your lower body trimmed, toned and sculpted! Bonus Workout: Define your mid-section in this advanced Ab workout that will get your stomach flat and toned in just minutes a day! 45 mins. (2007) DVD-All-Region.

Kimberly Spreen: Amplify Your Strength Video
DVD Only - $19.99
Tap into the strength within as you challenge yourself with a mind and body bootcamp adventure that's sure to spice up your exercise routine. It's a fast-paced toning workout that infuses yoga into classic body-sculpting routines. The two techniques are never forced together; instead, the yoga naturally blends into the toning (e.g. a "power skater" movement just gracefully flows into a reverse warrior position). The exercises range from traditional pushups and lunges to innovative "cobra pushups" and "floating lunges." The routines are often intense and always fast-moving. No special equipment necessary. 58 mins. (2007) DVD-All-Region.

Leisa Hart: Sexy Buns Aerobic Dance Workout Video
DVD Only - $14.99
Get Sexy Buns fast! Buns of Steel star Leisa Hart is known for her sexy buns. Now she shares her best bun shaping secrets in this fun, easy to follow fat burning, calorie blasting workout. This hip groovin’, bootie shakin’ routine will make you feel sexy as you shed inches. Get ready for the whistles! Those tight fitting blue jeans are calling your name! Variations shown for beginner, intermediate and advanced exercise levels. Equipment needed: Stool or chair; and an exercise mat or carpet. Bonus feature: Join the Class: a camera is placed at the back of the set gives you the perspective of being part of the production. 48 mins. (2007) DVD-All-Region.

Leisa Hart: Sexy Abs Waist Trimming Workout Video Leisa Hart: Sexy Abs Waist Trimming
DVD Only - $14.99
Want Sexy Abs? Buns of Steel star Leisa Hart is known for her sexy abs. Now she shares her best ab shaping secrets in this unique, easy to follow ab toning workout. A scarf is used for the 'Sexy Sculpting' session creating resistance with moves that make you look and feel sexy. The seven routines included are Sexy Sculpting, Hour Glass Shaping, Belly Flattening, Back Strengthening, Core Stretch, and Waistline Trimming. Variations are shown for all fitness levels. Bonus Feature: Join the Class: a camera is placed at the back of the set gives you the perspective of being part of the production. 52 mins. (2007) DVD-All-Region.

Leisa Hart: Sexy Arms Upper Body Toning Workout Video Leisa Hart: Sexy Arms Upper Body Toning
DVD Only - $14.99
Get ready to wear those sleeveless tops with confidence! Buns of Steel star Leisa Hart is known for her lean, sexy physique. Now she shares her best upper body sculpting secrets in this unique, easy-to-follow upper body toning workout. A scarf is used for the Sexy Sculpting session creating resistance with moves that make you look and feel sexy. Variations shown for beginner, intermediate and advanced exercise levels. Equipment needed: Scarf, towel or necktie; an exercise band or 3–5 lb. hand weights; and chair or sturdy object for balance. Bonus Feature: Join the Class: a camera is placed at the back of the set gives you the perspective of being part of the production. 43 mins. (2007) DVD-All-Region.

Total Body Cross Train Kit Total Body Cross Train
DVD Only - $29.98
Sculpt abs, strengthen arms, and tone legs. Includes everything you need: 60 minutes of professional instruction; stability disc and pump; and covered resistance cord. This unique and creative integration of resistance, cardio and balance training will get you fit… fast! The combination of stability disc and covered resistance cord gives you the maximum toning benefit from each exercise. Plus, cardio training throughout helps burn fat and calories. The workout DVD includes one full hour of instruction, by fitness expert Tanja Djelevic, broken up into three 20-minute targeted segments. Do just one or do them all! Either way it’s a highly efficient program with rapid results. BENEFITS: Designed for all skill levels; combines resistance, balance and cardio training; targets trouble spots like tummy, upper arms and thighs; and a fun and inspiring total-body workout. Swedish-born fitness expert and feature columnist Tanja Djelevic believes that working out is not really about work – it’s an outlet for fun. Now based in L.A., Tanja trains some of Hollywood’s biggest names and was dubbed one of “The 100 Best Trainers in America” by Men’s Journal magazine. 65 mins. (2007) DVD-All-Region.

Joyce Vedral: Complete Definition Workout Series Plus Bonus Abs Video Joyce Vedral: Complete Definition Workout Series
DVD Only - $19.99
Shape without bulk in only 15 minutes a day. Also includes 30 minute maximum plan plus a never-before-seen bonus ABS section. Do your upper body on workout day one for either 15 or 30 minutes - and get sexy and defined chest, triceps, shoulders and bicep muscles with the ultra-fat-burning muscle-defining system. You’ll also do supersets within body parts and follow the full pyramid system. Do your lower and middle body on workout day two for either 15 or 30 minutes - and whittle away at your hips, raise and shape your butt, lift, sculpt and define your thighs and create curvaceous calves. Get a flat defined, rock hard stomach, and along with it get rid of the bra-roll back! In addition to the extra abdominal work contained in workout day two, this video has BONUS ABS! These exercises can be added in to either workout day one or two, or both days, for even faster stomach results. You will need three sets of light dumbbells to start with - 1,2 and 3 pounds each (you will need two of each) but as you get stronger you will keep raising your weights: 2, 3 and 5; 3, 5 and 8; 5,8 and 10; and so on. You’ll get stronger faster with Joyce Vedral! 110 mins. (2007) DVD-All-Region.

Kelly Coffey-Meyer: NYC Body Sculpting Workout Video
DVD Only - $19.99
Named as Fitness Magazine’s “Best DVD for Head to Toe Body Sculpting”, Kelly Coffey-Meyer’s NYC (New You Coming) is the ultimate sculpting workout! The mission is to achieve maximum caloric output while toning and defining all muscle groups for a leaner physique. To achieve this goal, multi-setting with lighter weights, constantly moving from upper to lower body exercises and focusing on hips, glutes and abdominals, is a sure way to ensure there's a New You Coming! If you are looking for a no-dread, no-nonsense sculpting workout that burns calories and increases muscle definition, this is it. It's one workout no ‘body’ should do without. Expertly cued by Kelly Coffey-Meyer, NYC features energizing music, and very smooth transitions. The first section intermixes upper-body dumbbell exercises and bench-enhanced lower-body toning. The second segment is also fast-moving – featuring weight-room-style floorwork, usually lying on the bench to improve body position. Both parts maximize effectiveness by alternating upper and lower-body exercises within a multi-set structure. The DVD also has pre-programmed shorter options. Requires two sets of dumbbells and a step. 55 mins. (2007) DVD-All-Region.

Joyce Vedral: Speedy Non-Stop Fat Meltdown Plus Stomach Zapping Abs Video Joyce Vedral: Speedy Non-Stop Fat Meltdown
DVD Only - $19.99
Speedy Non-Stop Fat Meltdown Plus Stomach Zapping Abs is a a new 100% weight-training aerobic workout that is even shorter than the first Non Stop! Your average workout day is only 18 minutes. You do your entire upper body and abs routine without stopping and without getting tired because of the unique way the exercises are grouped: doing your whole workout for your light weight, then your middle weight, then your heaviest weight and you're done. You burn maximum fat and get amazing definition. If you liked the first Non Stop you’ll love this one! Also enjoy creating your own workout and take advantage of the additional abdominal workout not found in any of Joyce’s other videos. 45 mins. (2007) DVD-All-Region.

Tank Top Arms, Bikini Belly and Boy Short Bottoms Video
DVD Only - $14.98
Tighten and tone your whole body in just minutes a day with Minna Lessig. With this innovative body sculpting and toning program, you’ll be able to show off your arms, belly, and bottom in no time. Tank Top Arms, Bikini Belly, and Boy Shorts Bottom can help you achieve your fitness goals and get your entire body tightened and toned! By following this program, expect to see significant fat loss, build lean, shapely muscles, and finally achieve the arms, belly and butt of your dreams! Fitness trainer Minna Lessig shows you the very best timesaving workouts to tone your trouble spots. Minna helps you get a leaner, more sculpted body by leading you through effective shaping and toning workouts for the arms, abs, and backside. The exercises will get your heart rate up so you can burn fat, tone and tighten in just minutes a day. Using these proven techniques and cutting-edge training principles, you can get those tank top arms, bikini belly, and boy shorts bottom you've always wanted! Recommended equipment: Hand weights and mat. 66 mins. (2007) DVD-All-Region.

Prevention Fitness Systems: Slim, Strong, and Firm Video Prevention Fitness Systems: Slim, Strong, and Firm
DVD Only - $14.98
Get the tall, slender look you’ve always wanted with Slim, Strong, and Firm. With two 30-minute programs based on Pilates and dance, you'll get a total-body workout that will have you looking leaner and taller in no time. Designed by the experts at Prevention magazine, this unique routine was designed to strengthen, tone, and stretch every muscle in your body. The Pilates Core Workout works your abs and back while sculpting your hips, shoulders, arms, and legs. The Ballet Core Workout elongates and firms your entire body so you’ll stand taller and look slimmer. Professional Pilates instructor Lara Hudson will guide you through the moves, providing detailed instruction on form and technique for maximum results. For faster firming, use the enclosed bonus resistance band or a set of hand weights to increase the intensity. Also includes two audio tracks! 48 mins. (2007) DVD-Region 1.

Fitness Quick & Easy: Sculpting & Toning System Video Fitness Quick & Easy: Sculpting & Toning System
DVD Only - $19.99
As seen on TV! Over three hours running time! The Fitness Quick and Easy Sculpting and Toning System workouts were created by renowned fitness trainer JB Berns, whom Fitness magazine has voted one of America's Top Ten Personal Trainers. The workouts do not use weights, props or fitness machines. Burn fat and build muscle while you follow JB to a stronger more defined body. All you ever need to get in shape and stay in shape are these heart pumping workouts. Participants will look forward to this exercise because it is easy with quick and visible results. Includes 14 great workout programs on one DVD. Sculpting: Leg, Chest, Shoulder, Back, Arm, Abdominal and Stretch. Restorative: Back, Shoulder, Hip & Knee, Ankle & Foot, Elbow & Hand, Abdominal and Flexibility. 180 mins. (2007) DVD-All-Region.

Joyce Vedral's Bone-Building Bodyshaping Workout Video Joyce Verdral's Bone-Building Bodyshaping Workout
DVD Only - $19.99
From # 1 New York Times Best-Selling author comes The Complete Bone-Building Bodyshaping Workout. Tighten, tone and sculpt your entire body, while building bone under every muscle you create “feminine muscularity.” Strength, health and beauty in minutes a day! Work out with Joyce and her daughter Marthe using this calm, non-threatening routine that allows you to rest 15 seconds after each set of exercise. Excellent substitutes are included for those who cannot squat or lunge. Less “Up and down” switching from one exercises to another than the book. You do back, thighs, calves, stomach + hip-buttocks on workout day one and wrists, biceps, shoulders + chest on workout day two. You’ll see changes in three weeks - tightness, toning, definition, and graphic reshaping in nine weeks. People report marked bone density measurement improvement in nine months and it keeps getting better after that. Use "Joyce Explains" to help you understand what you are doing and why, and to show you how to raise your weights. Use the substitute exercises for any you can’t or won’t do in the regular workout. Also use the 10 day emergency diet to look ten pounds thinner without starving yourself. Finally enjoy the samples from all of Joyce’s workouts. Try them out for fun and extra fitness. 110 mins. (2007) DVD-Region 1.

08 Minute Core Workouts: Abs, Arms, Thighs, Buns & Stretch Video
DVD Only - $12.99
From the creators of the original 08 Min Abs comes five energizing NEW workouts. This 30 minute workout is a quick-hitting collection of floor-mat and transitional exercises that will provide the most efficient Pilates workout ever. Workouts include popular moves such as the Hundred, Crisscross, Thigh Lifts, and Passei in the proven :08 min fitness format. Whether your goal is to lose inches or lose stress, this heart pumping routine is proven to tone muscles, enhance fitness, increase energy and promote general well-being of mind and body. Just choose your skill level and get ready to get more fit in less time! An easy introduction to Pilates, which combines yoga-like positions with traditional floor exercises. Viewers can select any of three levels -- beginner, intermediate or advanced -- depending on their ability. 40 mins. (2007) DVD-Region 1.

Abs & Stretch with Amy Bento Video
DVD Only - $19.99
In this workout you are getting four different 15-minute segments. Two are dedicated to the abdominals and two are dedicated to increasing flexibility through floor stretches. Amy encourages you to mix and match as you feel appropriate - add some extra abs after one of her other workouts for a powerful gut-buster. The choice is yours. Amy’s exercises are easy to follow and you don't have to get into a pretzel pose to do any of these stretches. Amy keeps this simple and effective. You need little or no equipment to do this workout. Equipment list includes: Mat, stability ball, lighter dumbbells, and a resistance band. We suggest you perform this video as often as you see fit. Fitness Level: Intermediate/Advanced. 60 mins. (2007) DVD-Region 1.

Gilad Quick Fit System: 7 Fat Burning Body Sculpting Workouts Video Set
DVD Only - $99.99
Includes four DVD's, one CD-Rom and booklets. Each DVD is a session onto itself. There are three cardio sessions (32-36 min.) and four muscle-toning sessions (15-20 min.). You follow these sessions in a specific order so your major muscle groups get the right workout and rest they need. This way you will develop quality muscles that will be your best tool for fat burning....you need quality muscles to burn fat and stay lean! Eat Right Now Plan® - This plan is not a diet. It will teach you about proper nutrition, what to eat and how often to eat, so you feed your body the right foods for maximum results. And ...no more energy crashes during the day! When you eat right you will stay energized during the day and sleep like a baby during the night! With Gilad's eating plan, you can expect to eat more and weigh less! There is no need to diet anymore and no calories to count! You'll find everything you need in your local grocery store. Training Program - Gilad has compiled the most efficient exercises from various styles of cardiovascular and resistance training and arranged them into one easy-to-follow system. You will transform your body by blasting calories, building lean strong muscles and increasing flexibility, quickly and safely! The Progress Journal - most people fail here (you won't!), because they don't track their progress! In order for you to know what is working and how you can continually improve, you need a system for tracking and planning....The Progress Journal will do that for you! With Gilad's complete system, you will re-shape and transform your entire body safely and quickly so it burns off unwanted fat and assures you stay lean and fit forever. And it works for everybody regardless of physical condition or age, and NO MORE GUESS WORK. Just follow this simple plan; it's all laid out for you step by step! And best of all you'll feel great knowing... You're finally doing it the right way! 184 mins. (2007) DVD-Region 1.

SHAPE: Bikini Body Camp - Transforming Workout Video
DVD Only - $19.98
Join up for Bikini Body Camp, a week-long inclusive, maximum calorie burning program that will finally change your body forever! Bikini Body Camp is an extraordinarily efficient, 5-day a week program, designed to get you trim, toned, sleek and sexy with visible results in minimal time. You'll spend only 30 minutes a day getting both cardio and strength with SHAPE-style twists with traditional boot camp moves in a boot camp format. By weeks end, you'll torch maximum calories to really jump start fat loss and attack commonly problematic bikini areas like your butt, abs, thighs and arms. This DVD includes three 30-minute workouts. Program 1 - Cardio Interval is an amazing calorie burner that ramps up the intensity and then lowers it as if doing hills. Program 2 - Sculpt Plus is a dynamic total body strength workout using dumbbells and the resistance band included with this DVD. Program 3 - Potpourri includes a little of everything in three 10-minute increments to whip your body into shape in no time - kickboxing, sculpt and conditioning skills and drills. Designed for all fitness levels. A set of 3 and 5 pound dumbbells and a resistance band are required. A mat is recommended. Bonus: Back to basics meal plan and a resistance band included. 90 mins. (2006) DVD-All-Region.

SHAPE: Bikini Body Camp - Redefining Workout Video
DVD Only - $19.98
Redefine your physique with Bikini Body Camp and get into your best beach body shape and keep it all year long. Join up for Bikini Body Camp, a week-long inclusive, maximum calorie burner program that will finally change your body forever! Bikini Body Camp is an extraordinarily efficient 4-day a week program designed to get you trim, toned, sleek and sexy with visible results in minimal time, only 30 minutes each day. Every workout includes both solid cardio and conditioning exercises and is chock full of boot camp style exercises, only with Shape's renown body promise - lean legs, firm flat abs, shapelier hips and things - guaranteed to get you in the best shape of your life. This DVD includes two 30-minute workouts. Do each program twice during the week. Program 1 - Circuit Training alternates strength and cardio combos for an all in one workout, using dumbbells and the resistance band included with this DVD. Program 2 - Interval Cardio Sculpt combines basic cardio moves with peak cardio bursts and multi-muscle toning for max calorie output! We've also included three 5-minute mini-workouts that target bikini trouble zones - abs, butt and thighs and upper body. If you're short on time, you can do one, two or all three for a 5 - 15-minute body specific series. You can also add any one of these to your 30-miniute routine for a longer workout. Designed for all fitness levels. A set of 3 and 5 pound dumbbells and resistance band are required. A mat is recommended. Bonus: Back to basics meal plan and resistance band included. 75 mins. (2006) DVD-All-Region.

SHAPE: Pilates Workout - Firm Up from Head to Toe Video SHAPE: Pilates Workout - Firm Up from Head to Toe
DVD Only - $14.98 On Sale - $7.99
Get the most for your effort with this winning combination of calorie-burning and total-body-toning Pilates workout. Firm Up from Head to Toe is the Pilates workout that will take your body shaping results up a notch. This unique program is a flowing, easy-to-follow yet challenging workout based on the Pilates principles of breath and purposeful movement. You'll target every part of your body - especially your abs, hips, butt and thighs. This 30-minute routine will not only help you develop firm, sexy muscles, it will also boost your heart rate and your calorie burn - something you don't always get from traditional Pilates. Led by certified Pilates instructor Lizbeth Garcia, Firm Up from Head to Toe is an exhilarating, invigorating workout. Even if you're new to Pilates, you can easily master the routine, so kick off your shoes and hit the mat. SHAPE's mission is to help you shape your best body and your best life! With every purchase of this DVD, Shape will donate $1.00 to The Breast Cancer Research Foundation, whose single mission is to beat breast cancer in our lifetime. For all fitness levels. A mat or rug and bare feet are highly recommended. Bonus: 12-minute total-body blitz and Pilates tip booklet included. 42 mins. (2006) DVD-All-Region.

Gilad: Ultimate Body Sculpt - Core and More Video
DVD Only - $19.99
Get ready for the most challenging and comprehensive core building workout you have ever done. In this workout Gilad has combined functional ab sculpting moves with Pilates principles to help you achieve a beautiful firm waistline as well as improve your posture and strengthen your core. Gilad’s Ultimate Body Sculpt home video workouts are being called the best workout videos ever made. The workout principal and style is based on Gilad’s #1 rated fitness show Total Body Sculpt With Gilad on Fit TV. Gilad is known for his unique ability to reach out and motivate you by explaining in detail the proper form to use and to make you understand what you are accomplishing and why. In the Ultimate Body Sculpt series Gilad rises to a whole new level of professionalism and takes you right along with him. 60 mins. (2006) DVD-All-Region.

Gilad: Ultimate Body Sculpt - Power and Grace Video
DVD Only - $19.99
The Power and Grace workout is designed to dramatically improve your athletic abilities. In it Gilad helps you increase your strength, speed and stamina through a combination of plyometric, isometric and functional moves. Gilad’s Ultimate Body Sculpt home video workouts are being called the best workout videos ever made. The workout principal and style is based on Gilad’s #1 rated fitness show Total Body Sculpt With Gilad on Fit TV. Gilad is known for his unique ability to reach out and motivate you by explaining in detail the proper form to use and to make you understand what you are accomplishing and why. In the Ultimate Body Sculpt series Gilad rises to a whole new level of professionalism and takes you right along with him. 55 mins. (2006) DVD-All-Region.

Gilad: Ultimate Body Sculpt - Cuts and Curves Video
DVD Only - $19.99
This workout targets the muscle groups that give your body its shape. From the larger muscle groups of the chest, back and thighs to the smaller muscle groups of the shoulders, arms and calves, this workout reshapes and sculpts with easy to follow progressive sets of resistance exercises. Gilad’s Ultimate Body Sculpt home video workouts are being called the best workout videos ever made. The workout principal and style is based on Gilad’s #1 rated fitness show Total Body Sculpt with Gilad on Fit TV. Gilad is known for his unique ability to reach out and motivate you by explaining in detail the proper form to use and to make you understand what you are accomplishing and why. In the Ultimate Body Sculpt series Gilad rises to a whole new level of professionalism and takes you right along with him. 60 mins. (2006) DVD-All-Region.

Kathy Smith Super Slimdown Circuit Video
DVD Only - $12.98
Three Kathy Smith Workouts on one DVD! Secrets of a Great Body - Upper Body Workout: If you're serious about sculpting the ultimate physique, the tools are all here in the Kathy Smith Upper Body Workout. This simple program uses training techniques of top athletes to help you create a firmer, stronger, more shapely upper body in the minimum amount of time. Now you can get the power of a gym-quality strength routine without the gym. The easy-to-follow, 40-minute program gracefully sculpts and defines your abs, arms, back, chest and shoulders. Lean muscle routine helps boost your metabolism to burn extra calories around the clock. A special Low-Rep Overload Technique generates intensity levels not possible with standard toning exercises - that means greater results in less time! Secrets of a Great Body - Lower Body Workout: Unique and effective exercises for your entire lower body. An expertly instructed video with a precisely programmed series of body shaping moves based on low-rep overload. You'll maximize the sculpting by working each muscle to its point of fatigue by carefully selecting the ideal resistance/weight level and limiting the rest period between sets. With just 12-16 reps, Kathy alternates the routines while maintaining the focus on one area. Blends flawless technique with Kathy's caring attitude and a light music sound. 2 to 10 lb. dumbbells suggested for advanced exercisers. Functionally Fit - Peak Fat Burning: Cardio intervals - tough two-minute energy bursts followed by slower two-minute recovery routines. An extremely effective technique, this anaerobic/aerobic blend maximizes overall intensity while avoiding exercise burn out, and Kathy's selection of lunge-type recovery moves even tones your lower body. Subtitled, Functionally Fit, this video is designed to build the strength and endurance used in everyday life. Nothing too fancy, the routines range from chassés and taps to double jacks and step touches with lots of modifications, and Kathy shows the trickier steps at a slower pace in the preceding interval. 120 mins. (2006) DVD-All-Region.

John Basedow's Fitness Made Simple: Basedow's Basics Video
DVD Only - $14.98
Workout at home with John Basedow as he takes you through an innovative routine that combines many different exercise strategies to help maximize body sculpting and toning. "Light weight exercises, no weight exercises, stress-relieving stretches, and invigorating power yoga moves help us get in touch with our bodies. Basedow's Basics has them all. It's truly a workout for the mind, body, and spirit that's great for men and women of all ages who are striving to build lean, healthy physiques." - John Basedow. Basedow's Basics offers a fun warm-up with a variety of stretches; upper body sculpting for your chest, back, shoulders & arms; lower body sculpting to tone your legs & buttocks; a fat burning abs workout to chisel your midsection; a relaxing cool down with more soothing stretches & yoga positions; and bonus section - John's Top 10 Tips for Living Lean & Healthy. 60 mins. (2006) DVD-All-Region.

SHAPE: Bikini Body All Year Round - Toning Video
DVD Only - $19.98 On Sale - $9.99
Bikini Body: Toning is designed for anyone who wants flatter, firmer abs, more shapely hips and thighs, a lifted rear, and a toned upper body. Each of the four training zone segments includes 15 minutes of focused, specific toning and strengthening exercises straight from the pages of SHAPE magazine. The bonus segment is an exclusive 20-minute Fat Burning workout. SHAPE’s exclusive shuffle system lets the viewer decide how many zones to do at a time and in what order. Viewers can either play each zone as is, or shuffle the zone order or the exercise order. This allows viewers to stay motivated and makes muscles more responsive; a perfect combination for the fastest results. It also allows viewers to determine the length of their workout on any given day from ten minutes on. Includes a sixteen page Weight-Loss Guide, bonus workout segments, and a FREE meal planner. 82 mins. (2006) DVD-All-Region.

The Method: Core Ball Workout Video The Method: Core Ball Workout
DVD Only - $19.98 On Sale - $9.98
The Method Core Ball Workout is a great way to work out your upper body, lower body, abs, and core, while focusing on breathing and inner strength. The body's core is the center of the body. It is where our body's center of gravity is located and where all movement begins. The core consists of the muscles of the hip, abdomen and lower back. In this program an 8 lb. Core Ball is used, and the workout consists of 3 sections, plus a bonus Ab Blast! (A medicine ball may also be used during this workout program.) With The Method Core Ball Workout, you will feel great, strengthen your core, and get the results you are looking for! Ball not included. 50 mins. (2005) DVD-All-Region.

Denise Austin Burn Fat Fast: Cardio Dance & Sculpt Video
DVD Only - $14.98
Flat abs, tight buns, lean legs in minutes! Have a blast as you rev up your metabolism and slim down your waistline! In Burn Fat Fast: Cardio Dance & Sculpt, fitness phenomenon Denise Austin fine-tunes your body into a fat-burning machine! The high-energy workout features calorie-burning exercises to slim, tone and stretch the entire body, using the most effective exercise of all: fun! The DVD includes: Cardio - Get your metabolism into gear with this 20-minute fun, fat-burning dance workout! The cardio "house party" blasts away calories as you twist and shake your body slim. Enjoy yourself as you watch the fat disappear! Strength - Sculpt your muscles at a heart-pumping temp with this 20-minute strengthening workout! This segment uses hand weights to shape the arms, chest and shoulders, while working the core to slim the abs, hips, thighs and buttocks. Stretch - Complete your total body training with an essential 5-minute warm-up to prepare your body to work out, as well as a 5-minute cool-down designed to improve flexibility and posture by lengthening and stretching your entire body. 50 mins. (2005) DVD-Region 1.

The B The Biggest Winner: Shape Up - Front iggest Winner: Shape Up - Front Video
DVD Only - $14.98
Shape Up - Front is the first fabulous DVD in Jillian Michaels' new fitness collection, The Biggest Winner, How to Win By Losing. Shape Up - Front gets your body moving and your blood flowing with a lower and upper body workout to make your body burn twice as many calories - so you'll melt off the fat and lose the weight. You can win by losing with Jillian Michaels, TV's toughest fitness trainer and life coach. This DVD is packed with tactics to help take it off and keep it off, including diet and exercise tracking logs, nutrition tips, recipes, plus a special workout article from Fitness RX Magazine and a behind the scenes photo gallery! 31 mins. (2005) DVD-Region 1.

The Biggest Winner: Shape Up - Backside Video
DVD Only - $14.98
Shape Up - Backside features Jillian Michaels, trainer to the stars, as she puts you on the fast track to toning up and losing weight. In this amazing fat-burning second-volume, Jillian works the back, biceps, glutes, hamstrings, and abs. As always, Jillian keeps the whole program aerobic - for the ultimate in weight-loss results. Join Jillian Michaels, TV's toughest fitness guru, for the best and most comprehensive workout regimen available on DVD. Now let's get started... This DVD is packed with tactics to help take it off and keep it off, including diet and exercise tracking logs, nutrition tips, recipes, plus a special workout article from Fitness RX Magazine and a behind the scenes photo gallery! 24 mins. (2005) DVD-Region 1.

The Abs Diet Workout Video
DVD Only - $19.95
Developed by the editor of the world's best-selling health and fitness magazine, The Abs Diet Workout is the fastest and easiest way for you to get the body you want - in a few minutes a day! You'll discover how to eat more food (in the form of healthy fats, good-for-you carbs, and lean protein) in order to boost your metabolism naturally and turn your body into a fat-burning incinerator. Forget the calorie counting, food measuring, confusing phrases, or anything else! This is a one-of-a-kind, no-nonsense plan to help you look, feel, and live better than ever! Designed for all fitness levels, The Abs Diet Workout is comprised of 3 programs, with beginner, intermediate, and advanced routines. First, follow your host Tom Holland, as he leads you through 5 simple exercises that will give you flat, stronger and more defined abs. Then tone trim, and streamline your arms, chest, legs and more as Tom takes you through a quick but effective circuit training program designed to build lean muscle and melt away fat. You'll also have access to great bonus material on: The Abs Diet basic principles; the 12 power foods; an abs diet maintenance plan; abs diet recipes AND MORE! 60 mins. (2005) DVD-Region 1.