toning and firming videos

Weight Loss Cardio Sculpt Video
DVD Only - $14.99
A desire to lose weight is the #1 reason consumer buy exercise DVDs. But losing weight requires a two-pronged approach—diet and exercise—and fitness DVDs only offer help on the exercise side of the equation. Until now. Each title in Acacia’s new Weight Loss line offers innovative workouts and a 16-page booklet of tips and delicious recipes from Cooking Light, the nation’s most popular cooking magazine. As another bonus, each DVD also includes a Moves on the Go section with simple exercises that can be done throughout the day to further increase calorie burn. Two 20 min. workouts use light hand weights for strength building and interval training for cardio. 50 mins. (2009) DVD-All-Region.

Jillian Michaels: 30 Day Shred Video
DVD Only - $14.98
Jillian Michaels, winning trainer on NBC's "The Biggest Loser", helps you lose big--up to 20 pounds in 30 days! Her 30-Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong lean muscle. Each workout is progressively harder. You'll start with Level 1, and when you are ready, progress to Level 2 and then to Level 3. Each level contains a 20-minute workout based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes of strength; 2 minutes of cardio; and 1 minute of ab work. There's also a brief warm-up session and a cool-down stretch. Follow Jillian's program for 30 days and you will see amazing results! Recommended equipment: Dumbbells. 60 mins. (2008) DVD-Region 1.

Denise Austin: Get Fit Daily Dozen Video
DVD Only - $14.98
Denise Austin does a body good with her effective new workout system, Get Fit Daily Dozen. With 12 easy exercises in 12 minutes a day, you can get and stay fit with a program that fits your schedule. This slim-quick system includes five 12-minute workouts with a different move for every minute to trim and tone from head to toe. Get your daily dose of exercise and get in the best shape of your life! Cardio-Athletic (12 min): Rev up your metabolism, and your athleticism, with 12 heart-pumping exercises that blast calories and incinerate fat. Cardio Kickbox (12 min): Punch, kick, and shuffle yourself slim with 12 cardio-charged moves that allow you to progress at your own pace. Lower Body Sculpt (12 min): Tone your hips, thighs, buttocks, and abs with 12 targeted exercises to slim saddlebags, shape the rear, and tighten the tummy. Upper Body Sculpt (12 min): Row, curl, and plank your way to sexier shoulders, arms, and abs with 12 super-sculpting upper body exercises. Yoga Stretch (12 min): Release tension and improve circulation with 12 yoga-inspired moves to stretch and soothe every muscle in the body. Equipment Used: Dumbbells. 65 mins. (2008) DVD-Region 1.

Kettlenetics Workout System with Michelle Khai Video
DVD Only - $39.98
Kit Includes:
- 3 Slim & Tone Workouts
- 4 Lb. kBell
- Weight Loss Success Guide
- Free Access to The Web Club

This uniquely designed workout tool is curved, sleek and fits easily in your hand for smooth 360 degree full body-slimming movements. The Kettlenetics kBell has an offset, sure-grip handle to better maneuver through Michelle's innovative FlowMotion movement patterns. Plus, with only 4 lbs. in weight, it's light enough to swing without undue stress, yet heavy enough to provide body-shaping resistance. The kBell - your perfect hand-held gym.

Slim & Tone Workout DVD's: KB Elements - KB Elements delivers everything you need to know to get the most from your kBell. In just 20 minutes, you’ll master Michelle’s seven signature kBell moves for total body conditioning and learn correct form to protect against injury.; FlowMotion Basics - FlowMotion Basics is your first flowing workout, building on the seven sculpting signature moves from KB Elements. The continuous motion, swinging progressions and movement patterns are so fun, they don’t even feel like exercise!; Cardio Balanced - Your third workout, Cardio Balanced, is a powerful 40-minute fat burner that takes your kBell workout to the next level. Michelle’s expert coaching guides you through new kBell moves that supercharge your metabolism, combining cardio and resistance training for serious toning and weight loss. 80 mins. total. (2009) DVD-Region 1.

Joyce Vedral's Cougar Workout Video
DVD Only - $19.99
Tone and be sexy at any age! What is a Cougar? A woman who has made the decision not to throw in the towel and let age dictate how she looks! She has decided to feel better and look sexier than ever no matter what her age. The photo of Joyce Vedral on the cover says it all – a true Cougar at “45 plus 20.” The Cougar Workout is a two or three day routine. Your choice. Your workout time is 20 minutes a day for the three day routine, 30 minutes for the two day routine. You’ll see clear toning and definition in just three weeks. In 12 weeks loose skin and cellulite will almost be gone. And it just gets better. You do between four and ten exercises per body part, in just the right order to challenge your muscles to the max without exhaustion. The added benefit of this is, you burn more fat without getting bulked up. In addition to toning and defining muscle, you get a great aerobic workout too! As a bonus, you’ll build bone, gain strength, and kick up your metabolism. Take a before photo before you start and you’ll be amazed at your own results. 67 mins. (2009) DVD-All-Region.

30 Minutes to Fitness: Weights Workout with Kelly Coffey-Meyer Video
DVD Only - $19.99
30 Minutes to Fitness is traditional weight training for everyone! Kelly Coffey-Meyer adapts and blends the industry's best moves in a unique format that brings the best from the past into today. 30 Minutes to Fitness offers two 30 minute workouts on one DVD: Back/Legs/Chest and Biceps/Triceps/Shoulders. Each workout moves continuously from one effective move to the next. These workouts go a step further to maximize results by using active rests throughout the 30 minutes of training. 30 Minutes to Fitness is a workout designed by you - select standing core to trim your waistline, abdominals or low cardio moves for your active rests. Each option offers its own added benefits and changes the overall feel of the workout every time. The active rest you choose and the weight you use, results in your perfect workout in only 30 minutes. 30 Minutes to Fitness will build strength, increase muscle definition and boost your metabolism so you can achieve the body you've always wanted. Equipment Used: Dumbbells. 60 mins. (2009) DVD-All-Region.

Pump Party Shape & Strengthen Workout with Katina Hunter Video
DVD Only - $19.99
Katina Hunter's Pump Party is what you call a total body toning workout: there will be no muscle left untouched. This workout is unique in that it uses compound exercises and then isolates each muscle group to reshape, strengthen, and increase muscular endurance. To continue this process, tempo variations and alternating movements of the upper and lower body are used in the single isolated muscle groups. And no, the party is not over - we go back to the initial compound exercise to continue the burn baby. This workout is composed of nine segments that focus on different muscles groups. By working multiple muscle groups you will maximize your time efficiency while achieving maximum muscle definition. So you are invited to this hot new workout if you want to create a lean fat burning machine. Equipment Used: Light Dumbbells. 65 mins. (2009) DVD-All-Region.

Exhale: Core Fusion Body Sculpt Video
DVD Only - $14.99
This premier new fitness brand features the exhale proprietary classes that have attracted a quarter million people around the country. Named ”Best Fusion Class” by New York magazine and taught by Core Fusion creators Elisabeth Halfpapp and Fred DeVito, this unique approach is one of the best ways to get a long, thin sleek physique. The blend of core-related movements and strength training works areas that traditional exercises miss, delivering washboard abs, perfectly sculpted arms and shoulders, and a tighter, higher backside. Using body weight as resistance and small hand weights for a challenge, these five 10-minute workouts target the whole body, from arms and shoulders to glutes, hips, and thighs, and abs. Equipment Used: Dumbbells. 50 mins. (2008) DVD-Region 1.

Exhale: Core Fusion Pilates Plus Video
DVD Only - $14.99
This premier new fitness brand features the exhale proprietary classes that have attracted a quarter million people around the country. Named ”Best Fusion Class” by New York magazine and taught by Core Fusion creators Elisabeth Halfpapp and Fred DeVito, this unique approach is one of the best ways to get a long, thin sleek physique. The blend of core-related movements and strength training works areas that traditional exercises miss, delivering washboard abs, perfectly sculpted arms and shoulders, and a tighter, higher backside. Integrating the core with every move, these five 10-minute workouts combine Pilates-based exercises with yoga-inspired postures for flat abs fast. 50 mins. (2008) DVD-Region 1.

The Firm: Dangerous Curves Ahead Video w/Resistance Loop
DVD Only - $19.98
Create sexy curves and overcome weight loss plateaus with this dynamic program. Dangerous Curves Ahead, with The FIRM® Master Instructor Alison Davis-McLain, gives you four powerful, body-sculpting workouts. Whether you want express cardio or sculpting, or a powerful workout that does it all, Dangerous Curves Ahead adds intensity with The FIRM® Resistance Loop and CardioWeights to burn fat and sculpt legs, arms, shoulders and abs. DVD includes: 55-min. Total Body Workout targets cardio and whole-body sculpting for maximum results; 35-min. Express All Cardio Workout to burn calories; 30-min. Express All Sculpting Workout for sexy curves; and 25-min. Express Core Cardio Workout that focuses on your abs; BONUS: The FIRM® Resistance Loop Included! Optional Equipment Used: The FIRM® CardioWeights™ or dumbbells. The FIRM Methodology: For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you’ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone. 145 mins. (2008) DVD-Region 1.

American Gladiators Ultimate Workout Video
DVD Only - $16.98
NBC's smash hit "American Gladiators" inspires fans with the power of ultimate physical fitness. Now these hard-core American Gladiators challenge you to step into the gauntlet for a full-on fat assault with three muscle-pumping, flab-eliminating workouts designed to transform your body from regular to ripped. Mix up these cutting-edge strength and cardio routines and you'll never hit a wall. It's time to get up, get fierce, and get fit! MUSCLE MADNESS STRENGTH 1: Power train with Titan, Phoenix, and Wolf for a super-strong, super-sleek physique using moves that tackle the quads, biceps, back, and abs. MUSCLE MAKEOVER STRENGTH 2: Toa, Crush, and Jet prepare you for battle and the beach with muscle-molding moves that hit the triceps, chest, hamstrings, glutes, and abs. CARDIO CRUSADE: Follow the Gladiators into cardio combat and sideswipe those extra pounds with kickboxing, jacks, and explosive combinations. BONUS: Enter the arena with Jet, Titan, and Wolf and challenge your body with the bonus Glute Gauntlet, Ab Quake, and Arm Assault routines! Equipment Used: Dumbbells. 89 mins. (2008) DVD-Region 1.

The Firm: The 500 Calorie Workout Video
DVD Only - $14.98
Get ready for a high energy, high-powered workout! Watch the extra pounds disappear with this total body cardio and sculpting workout that will burn 500 calories or more in just one workout session! Master Instructor Kelsie Daniels leads ultra-effective intervals of powerful cardio and muscle-toning moves to burn calories faster than ever before. Weighted exercises build lean muscle that will increase your metabolism and burn more calories faster than ever before. You’ll even burn calories long after your workout is over by revving up your metabolism. Get ready to sweat and sculpt your body slim in record time. Equipment Used: CardioWeights or dumbbells. 60 mins. (2008) DVD-Region 1.

The Method: Precision Abs Video
DVD Only - $9.98
Define your abs with precision movements. Accurate, precise toning and sculpting movements with two 20 minute workout segments. These time efficient workouts will provide the long lean body that everyone wishes for! Each segment blends Yoga and Pilates practices to create a concentrated workout for the body’s core. Learn how to control the breath and strengthen the abdominals in isolated movements while toning at the same time. Concentrate on firming and developing the midsection without weights or bulky equipment. Benefits of Precision Abs: Stronger lower back; improved posture; and core targeted toning. DVD Feature: Includes two core toning workouts.

THE METHODology: The Method® is known for its quality, technique, and unique style. Our instructors are certified with extensive training and teaching experience to deliver challenging yet easy-to-follow workout routines that are rooted in mind, body fitness. The Method® workouts are a great way to work out your total body — upper, lower, abs and core! 45 mins. (2008) DVD-Region 1.

Quick Fix: Total Mix - Core Abs Video
DVD Only - $9.98
Create your own customized ab workout! This completely core focused program is a compilation of the best ab workouts QUICKFIX® has to offer. Choose from nine different routines that will tone and tighten the mid-section. This includes Yoga, Pilates, Toning and Cardio segments to make the workout more challenging! This is the only DVD fitness program of its kind! Over 100 combinations! Including the exclusive No More Boring Workouts! Customize each routine with the QUICKFIX Blender® and choose any combination of segments and watch the time fly by with the Countdown Clock. Just to make QUICKFIX® even more exciting, we’ve gone one step further, and added a Randomizer that will choose your workout for you, one click and you are on your way! Equipment Used: Light Hand Weights, Stability Ball. 90 mins. (2008) DVD-Region 1.

Quick Fix: Stability Ball Video
DVD Only - $9.98
If you have 10 Minutes a day you can strengthen your muscles and improve your balance and coordination! QuickFIX™ STABILITY BALL Workout brings an exciting spin to the same old workout routine. Broken into three 10 minute segments: First segment will concentrate on the lower body; second segment you will shape and tone your arms and back; and third is a focused ab routine. Tight on time? The QuickFIX™ Countdown Clock will help you maximize your efforts during each workout. Whether your schedule permits you to do all 3 or only 1 segment, you are assured the optimum workout for each muscle group. WHY USE A STABLITY BALL? It is a low impact muscle strengthening body challenge! Perfect for all body types and skill levels! Equipment Used: Stability Ball, Floor Mat, Two Sets of Hand Weights (one set heavier than the other). 35 mins. (2008) DVD-Region 1.

Kathy Smith: Total Body Lift Video
DVD Only - $14.98
Defy gravity with Kathy Smith's Total Body Lift. Her unique combination of exercises will give you the strength, energy, and shape of a younger body. Kathy's secret is to hone in on specific muscle groups to provide the greatest results in the least amount of time. You'll tone and tighten using a series of small, concentrated muscle movements, strengthen with traditional exercises that involve a full range of motion, and create long, beautiful lines with deep stretches. Total Body Lift includes: WARM-UP: Warm up the entire body with a 5-minute routine designed to create heat in the muscles and joints. UPPER BODY LIFT: Tone and tighten the arms, shoulders and chest using floor exercises and light weights. LEG LIFT: Get long, lean legs with a series of squats, curls, and lifts using a chair for support. BUTT LIFT: Reshape your glutes and get that beautiful curve with a combination of standing exercises and floor work. TUMMY LIFT: Cinch your waistline with these abdominal and core conditioning exercises. Equipment Used: Dumbbells. 69 mins. (2008) DVD-Region 1.

Results Fitness: Boost Your Metabolism Video
DVD Only - $14.98
Your metabolism is the key to changing your body! By increasing muscle mass in your body, you really CAN increase your metabolism and burn more calories all day long – even when you’re at rest. This workout combines muscle-building compound strength moves with cardio activity. That’s the perfect formula for slimming down with a calorie-burning blast now, and a big boost to your metabolism long-term. Get ready to build endurance, sculpt sexy muscles, feel fitter, and have a body that you’re proud of. Metabolism Boosting Meal Plan: Take the guesswork out of eating right with this meal plan specially designed to elevate your metabolism. Fast and flavorful recipes, along with smart snacks, will kick start your metabolism to keep you burning calories efficiently throughout the day. Equipment Used: Dumbbells.

About the Trainer: Tracey Staehle is a NASM certified trainer and has been a fitness professional for over twenty years. Her clients vary in age from 13-89 inspiring her to create workouts that are effective and fun for all ages and fitness levels. 52 mins. (2008) DVD-Region 1.

Results Fitness: 10 Days To A Better Body Video
DVD Only - $14.98
Yes, you can see changes in your body in just 10 days! This DVD and meal plan are your shortcut to a better body. The DVD features two 30-minute workouts that alternate short bursts of fat blasting cardio with intervals of muscle conditioning. The first workout will give you leaner legs, a tighter tush, and a flatter belly. The second workout will sculpt your entire upper body and tone your abs. These interval training workouts are the secret to changing your body in the shortest amount of time. Combine them with the Better Body Meal Plan and get ready to celebrate the new you: stronger, slimmer, and totally sexy. Better Body Meal Plan: Get ready to eat to lose! Use this meal plan to lose weight and stay satisfied with 10 days of meals and snacks that fight fat. Equipment Used: Dumbbells.

About the Trainer: Cindy Whitmarsh is a NASN and ACE Certified, has a BA in Corporate & Community fitness/nutrition, and has over 18 years experience in fitness and nutrition. Her passion is helping others to make dramatic health and body changes for life! 60 mins. (2008) DVD-Region 1.

Hemalayaa: Bollywood Booty Video
DVD Only - $14.99
Bollywood dance is joyful, fun, and in demand. Coming on the heels of the top-selling Bollywood Dance Workout, Bollywood Burn, and Beautiful Belly, Hemalayaa’s latest title is a unique approach to slimming and shaping the lower body. Consumers can choose from four short dance workouts to lift and firm the backside while burning calories and having a blast. The Indian dance moves are set to infectious Bollywood music composed specially for the program. With her warm, playful personality and expert instruction, Hemalayaa has built a solid reputation for fun, effective programs. Includes audio options (music and instruction or music only) and bonus classical Indian dance, Odissi. 45 mins. (2008) DVD-All-Region.

Moving Free Longevity Solution: Strength Level 1 Video
DVD Only - $19.95
Specially designed for beginners, boomers and seniors by women’s fitness expert, Mirabai Holland, MFA. 30%-40% our muscle cells are lost by age 70. Our metabolism slows down resulting in fewer calories being burned so we lose strength and gain weight. This Strength Level 1 for Active Beginners Boomers and Seniors, can help reverse this process, give strength and stamina for daily living, sculpt a leaner fitter figure. DVD Includes: Info Section: Do’s and don’ts; how much weight to use; and proper technique. Exercise Section: Moving Free® Fusion warm up; standing upper-body strength; chair lower body sculpting; floor lower-body & core; and stretch & balance. Equipment Required: Stretch Band & Hand Weights. 47 mins. (2008) DVD-Region 1.

Joyce Vedral: Just Abs Workout Video
DVD Only - $19.99
The stomach is the most difficult body part to transform. It's the favorite place for fat storage: When you gain weight, it's the first place to show it, and when you lose weight, it's the last place to show it. What can you do about it? We now know that the fastest way to get your ideal stomach is to do Abs six days a week, but not with the same exact routine. It's the secret of how I got my abs to look the way they do now. Why? By doing a different routine, you trick your stomach muscles into working harder - you keep them off guard. Some of the specific exercises can and should be repeated, but not in the exact same way. Also, you should always do your Abs workout first before you do your other body parts for any given day. Why? Giving your Abs your first energy helps them get in shape better and energizes you for the rest of your workout, since the stomach is your "center of strength". HOW THIS WORKOUT WORKS: On workout day one, you do a gentle routine, and you rest after each stomach exercise. On workout day two you will be doing two stomach exercises together in super-sets of upper and lower abdominals. Your stomach workout will be longer and more intense than day one. On workout day three you will be moving very slowly doing super-sets. Your stomach workout will be shorter but very intense. On workout days four through six you will be doing five stomach exercises before you take a rest but with different exercise combinations and at slightly different paces. This variety will create your ideal stomach in record time. 68 mins. (2008) DVD-All-Region.

Joyce Vedral: Complete Bottoms Up Video
DVD Only - $19.99
This is the companion to Joyce's best-selling book, Bottoms Up, but with improvements! Less up and down from standing or sitting to floor, added exercise combinations, substitutes for people who can't squat or lunge and options to do exercises in standing or sitting positions. Exercise chest-shoulders, biceps-triceps, lower-upper abdominals on workout day one, and thighs-hip-buttocks, back-calves on workout day two, using the time-tested "superset between body parts" routine that burns maximum fat and erases cellulite as it creates strong, solid feminine muscularity and definition without exhaustion. While one body part is working, the other is resting, but you keep going and burning fat. 115 mins. (2008) DVD-All-Region.

Amy Bento: Hi/Lo Dome Challenge Video
DVD Only - $19.99
Amy's athletic Hi/Lo choreography is back by popular demand! Hi/Lo Dome Challenge includes four great combinations with music by DJ Brian Howe. Each combo is also followed by an interval "power-up". Just when you think the work is done, Amy puts all the combinations together at the end for a fun final run through. The energized music will fire you up and carry you to the finish line. Wait, there's more… this workout also includes a 26-minute total body sculpting chapter using the Dome. Amy and the team take you through a muscle endurance routine for days when you want a quick and effective training session. There are 6 NRG MIXES or premixes to give you optimum length variations to this great calorie burning workout! This workout uses the following equipment: The Woody Bag™ (alternate: dumbbells), Dome. 89 mins. (2008) DVD-All-Region.

Gilad: Bodies in Motion Sandy Beach Workout Video
DVD Only - $14.99
The world's most popular fitness instructor presents the "Bodies in Motion: As Seen on TV" DVDs, compilations of favorite episodes from the legendary television series, all newly-remastered and never before on DVD! Volume 3: Sandy Beach - It is a beautiful sunny day at Sandy Beach on the south shore of Oahu as Gilad and his team put you though the paces with breathtaking shore breaks visible in the background. Show #917 features Gilad, Bill, Sue, Felicia and Jason covering Hips, Quads, Outer Thighs, Upper Abs, Lower Abs and Obliques. Show #918 features Gilad, Bill, Gabby, Trella and Emily, as well as her little sister, who joins in and gives everyone else a run for their money covering Chest, Outer Thighs, Inner Thighs and Abs. Show #919 features Gilad, Sue, Felicia, Jason, Emily and her brother Brad ("Muscle Face") covering Hips, Thighs, Buns, Lower Abs, Upper Abs and Obliques. Taped on exotic beaches in Hawaii, Bodies in Motion with Gilad has been seen in 80 countries world wide! Broadcasting on ESPN, Fox Sports, Eurosports, The Health Network, Discovery Health and Fit TV the show is officially recognized as the #1 fitness show in the US! 72 mins. (2008) DVD-All-Region.

Gilad: Bodies in Motion Waikiki Pier Workout Video
DVD Only - $14.99
The world's most popular fitness instructor presents the "Bodies in Motion: As Seen on TV" DVDs, compilations of favorite episodes from the legendary television series, all newly-remastered and never before on DVD! Volume 2: Waikiki Pier - Gilad and the Bodies in Motion team exercise on a scenic pier in front of the "Shore Bird" in Waikiki with spectacular views of Diamond Head across the shimmering ocean. Show #804 features Gilad, Felicia, Wendy, Bill and Nina covering Hips, Thighs, Buns, Hamstrings and Abs. Show #806 - watch out for the rising tides as some of our younger participants are getting washed by the waves, features: Gilad, Felicia, Wendy, Bill, Michelle and four school kids as guests covering Inner and Outer Thighs, Hips and Abs. Show #807 - now the tide is high and waves are washing all over the set but nothing will step Gilad and his enthusiastic group from getting you through the workout! Features Gilad, Kent, Trella, Michelle and Eric covering Shoulders, Chest, Thighs, Core and Obliques. Taped on exotic beaches in Hawaii, Bodies in Motion with Gilad has been seen in 80 countries world wide! Broadcasting on ESPN, Fox Sports, Eurosports, The Health Network, Discovery Health and Fit TV the show is officially recognized as the #1 fitness show in the US! 72 mins. (2008) DVD-All-Region.

Gilad: Bodies in Motion Waikiki Beach Workout Video
DVD Only - $14.99
The world's most popular fitness instructor presents the "Bodies in Motion: As Seen on TV" DVDs, compilations of favorite episodes from the legendary television series, all newly-remastered and never before on DVD! Volume 1: Waikiki Beach - Gilad and the Bodies in Motion exercise team are joined by the beach people on world famous Waikiki Beach with lots of fun and action. Show #901 features Gilad, Ora (Gilad's Mom), Trella, Tracey and Bill, covering Hips, Thighs, Buns, Core and Obliques. Show #902 features Gilad, Ora, Tracey, Felicia and Jason covering Back, Biceps, Triceps, Outer Thighs, Upper Abs and Obliques. Show #903 features Gilad, Ora, Tracey, Gabby and Jim covering Arms (Biceps and Triceps), Inner Thighs, Lower and Middle Abs. Taped on exotic beaches in Hawaii, Bodies in Motion with Gilad is seen in 80 countries world wide. Broadcasting on ESPN, Fox Sports, Eurosports, The Health Network, Discovery Health and Fit TV the show is officially recognized as the #1 fitness show in the US! 72 mins. (2008) DVD-All-Region.

Kathy Smith: Lift Weights to Lose Weight Double Feature Video
DVD Only - $9.98
Kathy Smith's Lift Weights to Lose Weight Double Feature includes two DVDs, each with 20-minute upper body and lower body workouts plus core strengthening routines that sculpt long, lean muscles and boost metabolism to burn more calories all day long. And in addition to sculpting a trim physique, using weights increases bone density helping to improve posture and prevent osteoporosis. Disc one starts with the basics, and disc two adds a "twist" for a great-looking body! Also includes a bonus stability ball workout and Kathy's tips for looking thinner with great posture. Equipment Used: Dumbbells, Stability Ball, Ankle Weights. 120 mins. (2008) DVD-Region 1.

Discover Bellydance Strength & Toning with Michelle Joyce Video
DVD Only - $9.98
Shimmy and shake your way to a healthy body and feel good about yourself while having fun. It is an experience you will look forward to everyday! Spice up your fitness routine with this fun and exotic bellydance workout that promotes strength, balance, and confidence. Hosted by professional bellydancer and personal trainer, Michelle Joyce, this DVD is designed to introduce you to the basics of bellydance while strengthening and toning your abs, thighs, buns, and hips. Michelle teaches the shimmies, undulations, and hip isolations of this ancient art form targeting the areas most prone to weight gain. These moves are easy to learn and will isolate, stretch, and strengthen your lower body. This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Bellydance not only burns calories and fat, but massages and stimulates the digestive system, increasing metabolism. Bellydance is a safe, simple, and effective way to achieve lasting fitness. Michelle is a highly recognized professional in the world of bellydance. She not only is a professional dancer but also a teacher and a certified personal trainer. She has won multiple bellydance awards and has performed across the globe – but there is no need to travel any further than your own living room to learn authentic bellydance. 70 mins. (2008) DVD-All-Region.

Discover Bellydance Fat Burning with Michelle Joyce Video
DVD Only - $9.98
This DVD is a low-impact fitness routine designed to help target the female fat zones (thighs, tummy and buns). The bellydance workout strengthens and tones while giving you a stronger sense of balance, femininity, and beauty. For thousands of years, women have bellydanced for the purpose of health and to celebrate life. Today, the bellydance craze has captured the imagination of all shapes, walks of life, and fitness levels. Bellydance is also one of the safest, simplest, and most effective ways to achieve lasting fitness. Discover Bellydance, Fat Burning was designed to concentrate traditional Bellydance movements on the hips, buns, and thighs. The moves are easy to learn and will isolate, stretch, and strengthen your lower body. The captivating rhythms of the original soundtrack enhance the experience and in no time at all you will feel and see dramatic improvement. Certified Instructor and personal trainer, Michelle Joyce, is also multi-award winning belly dancer who has performed around the world. No need to travel further then your living room to learn 100% authentic bellydance. So put on a hip scarf and shimmy your way to a healthy body! 74 mins. (2008) DVD-All-Region.

Discover Bellydance with Michelle Joyce Video 3-Pack
Discover Bellydance with Michelle Joyce Video 3-Pack DVD Only - $24.98
Bellydance not only burns calories and fat, but massages and stimulates the digestive system, increasing metabolism. Bellydance is a safe, simple, and effective way to achieve lasting fitness. Basic Moves: Basic Movements is designed for newcomers as well as those with some experience to help you burn calories and achieve the body of your dreams. This DVD breaks down a series of moves and combinations precisely and thoroughly, leaving you with a solid understanding of the movement. Strength & Toning: Michelle teaches the shimmies, undulations, and hip isolations of this ancient art form targeting the areas most prone to weight gain. These moves are easy to learn and will isolate, stretch, and strengthen your lower body. Fat Burning: Discover Bellydance, Fat Burning was designed to concentrate traditional Bellydance movements on the hips, buns, and thighs. The moves are easy to learn and will isolate, stretch, and strengthen your lower body. The captivating rhythms of the original sound track enhance the experience and in no time at all you will feel and see dramatic improvement. Certified Instructor and personal trainer, Michelle Joyce, is also multi-award winning belly dancer who has performed around the world. No need to travel further then your living room to learn 100% authentic bellydance. So put on a hip scarf and shimmy your way to a healthy body! 224 mins. Total (2008) DVD-All-Region.

Power Body: Advanced Russian Kettlebell Workout with Phil Ross Video
DVD Only - $19.99
RKC certified Kettlebell instructor Phil Ross brings over 35 years of fitness and martial arts training to this intense DVD program designed for those with Kettlebell experience. Advanced Russian Kettlebell gives you training sequences that build muscular and cardiovascular endurance, develop reflexive strength, and condition your body. Your core also gets a deep workout throughout the DVD, with DJ Brian Howe adding the powerful musical inspiration to keep you on track and moving (the DVD also includes a no music option). Within the four workout segments, as well as the burnout portion, you’ll see Phil demonstrate moves such as the Kettlebell Swing, Figure 8, Low-, Mid-, and Hi- Halos, Hand-to-Hand Swing, Kettlebell push-ups, Cross Renegade Rows, Renegade Side Lunges, and much more. The DVD also includes a bonus segment of neck training and ab cool-down. Equipment needed: Kettlebell. 60 mins. (2008) DVD-All-Region.

The Firm: Power Ball Kit
DVD Only - $24.98
Kit Includes
- One 4 lb. Power Ball, textured for a comfortable, solid grip. Dynamic and fun to work with, the Power Ball helps you burn more fat as you sculpt your entire body.
- Slim & Trim Complete and Express Workouts on one DVD.

Boost calorie burning as you tighten and tone your abs, hips, thighs, shoulders and arms with The FIRM® Power Ball. You’ll toss, roll and pump the 4 lb. Power Ball as you move to the high energy beat. The Power Ball adds intensity to your entire workout while challenging your core muscles for solid abs. With just one simple fitness tool, you’ll learn easy-to-follow sculpting moves and total body conditioning drills that make your body slim, trim and stronger than ever. Power up your workouts for faster results with The Power Ball. You’ll reshape your entire body for a leaner, stronger, healthier you with The FIRM® Master Instructor Tina Smalley leading the way! The Slim & Trim Workout DVD includes: 40-min. Complete Workout; 20-min. Express Workout; beginner modifications, so anyone can do them; and Bonus Workout: Twist Your Belly Flat in Only 8 Minutes!

The FIRM® Foundation: For over 25 years, The FIRM® has worked with an incredibly insightful idea: strength training combined with aerobics yield better results than either alone. And the founders were right, thanks to one simple truth — muscle burns fat all by itself. With The FIRM®, you burn fat through the aerobic portion of your workout while you build muscle that increases your body’s natural fat-burning mechanism. Your collective muscle burns more fat. Solid thinking. Solid body. No wonder it’s called The FIRM®. 68 mins. (2008) DVD-Region 1.

10 Minute Solution: Tone Trouble Zones Video
DVD Only - $16.98
No time to exercise? We have the solution for you -- the l0 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed five dynamic body band workouts that are just 10 minutes each. The workouts will tone and reshape your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into five separate workouts or do them all together for one amazing, body-transforming workout! Arm & Shoulder Sculpt: Instructor Amy Bento designed this sequence of highly effective band exercises so your arms, shoulders and back can have that toned, defined look. The moves are simple but designed to give you fast results. Butt & Thigh Blaster: Kick your largest muscle groups into high gear -- and great shape! You'll use the band in a series of exercises that will lift and tighten your butt while jiggle-proofing your thighs giving your lower body that smooth, firm look. Sleek & Sexy Abs: Love handles and ab flab don't stand a chance against this workout! Adding the body band brings you into a whole new realm of RESULTS. Sleek and sexy abs can be yours! Total Body Tone Zone: Compound movements will shape and sculpt all of the muscles in your body with maximum efficiency. This workout will have your heart pumping as well which means you'll burn away major calories. 10 Minute Stretch: Improve your flexibility while your muscles relax and elongate. Using this segment, take time to breathe, reduce stress and center your energy. Your body will thank you. Body Band included inside! 54 mins. (2007) DVD-Region 1.

Pure Barre: Ballet, Dance and Pilates Fusion Video
DVD Only - $19.99
The Pure Barre Technique (PBT) is the fastest, yet safest way to change your body. PBT fuses dance, Pilates and Lotte Berk exercises while utilizing the ballet barre to create the most intense and effective 55-minute workout that exists. The results of PBT are: flat abs, thin thighs, a lifted seat, toned arms and sculpted backs. PBT is an intelligent exercise technique - each strengthening section of the workout is followed by a stretching section in order to create strong, long, lean muscle without the bulk, while increasing range of motion. PBT will not only quickly transform your body, it will clear your mind, help you focus and contribute to a happy and healthy life. All you have to do is this DVD three times per week and your body will change - it is that simple. 45 mins. (2008) DVD-All-Region.

Scott Cole: Best Abs on Earth Video
DVD Only - $14.99
Join Scott Cole and Tom Seabourne in an action-packed full-body core workout that burns fat, defines your muscles and redefines abdominal training through martial arts drills, cardio interval training, yoga poses and gymnastic strength and flexibility exercises. Featured in the Wall Street Journal for his unique blend of martial and healing arts, Scott Cole brings fitness and wellness to all audiences. You may know Scott from his guest appearances on The View, LIVE with Regis & Kelly, The Early Show, CNN Headline News, Soap Talk, E!, The Food Network, and HGTV. Named one of the Top 5 Fitness Instructors in the world by IDEA, Scott is the creator of the Discover Tai Chi, Millennium Stretch, and Get Fit America for Kids series. Traveling to over 30 countries worldwide as a top speaker, presenter, motivator and choreographer, Scott's goal is to "increase wellness literacy." 60 mins. (2008) DVD-All-Region.

Strength & Spirit: A Full Fitness Workout Video
DVD Only - $19.99
This is a fitness DVD where everything comes together: body, mind and spirit. Its design has a special purpose in that just one workout you will service all of your fitness needs; strength, flexibility and endurance. For strength you will use light weights; for flexibility, gentle easy aerobic moves to beautiful live African drums. At the close of this workout you will fully immerse yourself into ten minutes of complete relaxation - the result: refreshed and renewed! This DVD is designed for all ages & fitness levels. The 60 minute workout is conveniently divided into 3 segments; 20 minute warm-up; 30 minute cardio/strength & 10 minute yoga cool-down. Packaged in an eco-friendly Digipack case. 60 mins. (2008) DVD Region-1.

Power Body: Strength Training with Rob Glick Video
DVD Only - $19.99
Rob Glick is back with over an hour of cutting edge strength training designed to get results FAST! You’ll torch calories and sculpt your entire body like never before with this explosive and challenging strength training workout. If you want sexy shoulders, chest, back, buns, legs, and abs, this workout is for you! Rob’s engaging and friendly style will keep you motivated as he guides you gracefully from move to move. This safe, highly-effective workout was developed by Rob himself, displaying that flair and creativity that earned Rob the titles of 2006 International Presenter of the Year by Can-Fit-Pro and 2005 Best Male Presenter by ECA. The music on the DVD features hot tracks from DJ Brian Howe and others to keep you moving! Equipment: 5-to-12 pound dumbbells, step. Level of difficulty: Intermediate to Advanced. Time chart: 6 minute warm-up, 40 minute full body strength training, 21 minute core & cool-down. Includes bonus CD of hot workout music by DJ Brian Howe! 67 mins. (2008) DVD-All-Region.

Lotte Berk Method: Basic Essentials Video
DVD Only - $9.98
This easy-to-follow set of exercises will introduce you to the basic movements of the Lotte Berk Method. You will enjoy warm-up exercises and stretches followed by concentrated exercises to work the thighs, abdominals and seat. Step-by-step instructions for proper form and body alignment will help you get the most from the exercises. You will feel new strength, increased flexibility and more graceful after your first Lotte Berk Method workout! Special Features: Dolby 5.1 Surround Sound; interactive full motion menus; chapter selections; workout to music with narration; bonus trailers; bonus workouts; and photo gallery. 30 mins. (2008) DVD-All-Region.

Lotte Berk Method: Muscle Eats Fat Video
DVD Only - $9.98
Nothing is more unattractive than a flabby weak body. The only way to reduce fat is to burn calories and nothing burns calories better than strong muscles. In fact, healthy toned muscles will burn calories 24 hours a day - even when you are at rest! The Lotte Berk Method teaches you targeted exercises that will work poorly toned, unused muscles, particularly in your thighs and abdomen. From your first workout you will begin to create strong, toned muscles and burn calories. The results will look and feel fabulous! Special Features: Dolby 5.1 Surround Sound; interactive full motion menus; chapter selections; workout to music with narration; bonus trailers; bonus workouts; and photo gallery. Equipment used: Dumbbells. 30 mins. (2008) DVD-All-Region.

Lotte Berk Method: Hip Hugger Abs Video
DVD Only - $9.98
Everyone wants defined, flat abdominals to look good in the new Hip-Hugger and Lo-Ride fashions that require them! No exercises are more effective at targeting all of the abdominal muscles - even the lowest ab muscles - than the Lotte Berk Method. Specially designed firming tension exercises start working muscles below the bust and firm and strengthen each muscle group all the way down. You will love how you look and feel from using this extraordinary workout! Special Features: Dolby 5.1 Surround Sound; interactive full motion menus; chapter selections; workout to music with narration; bonus trailers; bonus workouts; and photo gallery. 30 mins. (2008) DVD-All-Region.

Lotte Berk Method: High Round Assets Video
DVD Only - $9.98
A "hanging bottom" is a frustrating condition suffered by too many women. But the exercises of the Lotte Berk Method are the most effective ever created to firm and raise your gluteal muscles. You will learn proper pelvic positioning and exercise movements to work these muscles and pull up your seat. You will love how effectively the Lotte Berk Method delivers you High Round Assets! The entire four video Lotte Berk set for one fabulous price! Special Features: Dolby 5.1 Surround Sound; interactive full motion menus; chapter selections; workout to music with narration; bonus trailers; bonus workouts; and photo gallery. 30 mins. (2008) DVD-All-Region.

Power Body: Total Core Pilates with Jules Benson Video
DVD Only - $19.99
Jules will blow your mind and sculpt your body with this powerful workout! Total Core Pilates combines traditional Pilates techniques with modern abdominal exercises, resulting in a full-body routine that will energize you. As a bonus, it puts special emphasis on core and hip work. Jules satisfies all levels of exercisers by demonstrating a mid-level of expertise and providing challenges for advanced participants and modifications for easier moves. Her superb cuing guarantees that you will never wonder what’s coming next and your movements will flow seamlessly. Grab a mat and get ready for nearly an hour of strengthening, lengthening and rejuvenation! You will burn calories, firm muscles and pamper yourself with this innovative and challenging workout. 60 mins. (2008) DVD-All-Region.

Cardio Sculpt Fitness with Kelly Coffey-Meyer Video
DVD Only - $19.99
Cardio Sculpt Fitness offers a complete workout which includes fun and challenging cardio, effective upper body sculpting, no-dread lower body toning and abdominals. Nothing is missed in this workout by Kelly Coffey-Meyer! Format: A warm-up is followed by five unique training sections. Each has a cardio segment that is followed by two sets of weights for the upper or lower body. A short cardio burst packs a punch between these two sets before going on to the next section. After all five sections, abdominal work is done to rock & roll music from an up and coming group. The variety of the moves makes this ab work effective, but the music makes it enjoyable. The workout concludes with a full-body stretch to send you off to conquer the day. 70 mins. (2008) DVD-All-Region.

Strength Attack with Trish Muse Video
DVD Only - $19.99
Trish Muse invites you to get out your dumbbells and medicine ball for a Strength Attack! Increase your muscular endurance and burn calories by using lighter weights and performing more repetitions. Boost your strength and endurance using heavy weights to your tolerance and performing fewer repetitions with dumbbells. Trish completes your Strength Attack with a core workout using a large medicine ball or dumbbell for a total body workout. Bring your workout full circle with a functional stretch to the original jazz music of keyboardist John Lenny McLean. You’ll stretch across all planes of your body to maximize effectiveness, efficiency, results and functionality. The DVD also contains a bonus segment - Core Attack Express - for a complete power play workout. Equipment needed: Large medicine ball, dumbbells. 70 mins. (2008) DVD-All-Region.

Core Attack: The Resistance with Trish Muse Video
DVD Only - $19.99
Get out your bands and tubes for Trish Muse’s Core Attack. You get a variety of exercises in all positions and angles that target your core by simultaneously working other muscle groups in multi-dimensional movement patterns. Grab your small medicine balls to add a different resistance challenge to your core with multidimensional exercises. Short on time but still need a workout? Work your core every way possible to max out your workload options in minimal time. Bring your workout full circle with a functional stretch. You’ll experience stretching across all planes of your body to maximize effectiveness, efficiency, results and functionality. Equipment needed: Resistance tube or band, small medicine ball. 90 mins. (2008) DVD-All-Region.

DanceFit Sculpt - Abs & Legs in Minutes Video
DVD Only - $14.98
You don’t have to be a dancer to look like one! Award-winning dancer and choreographer Cal Pozo designed the DanceFit® series to reveal the secrets of professional dancers’ sculpted bodies and top-notch conditioning. As a former Broadway dancer and one of America’s best known dance and fitness coaches, Pozo has been teaching America to dance for decades. In DanceFit Sculpt: Abs and Legs in Minutes, join dance/fitness expert Lisa Wheeler for two sculpting and strength-building workouts designed to help you get strong, beautiful legs and a flat midsection. Using the basic principles of various dance forms, these short workout sequences target the lower body including the core muscles, thighs and glutes. The upbeat tempos will keep you moving and the flowing movements will have you toned in just a few minutes a day. DVD Includes: Warm-up; full-length abs workout; full-length legs workout; and Rumba cool-down. 60 mins. (2008) DVD-Region 1.

Crunch: Belly, Butt & Thighs Bootcamp Video
DVD Only - $14.98
Welcome to CRUNCH Fitness! If you’re on a mission to flatten your belly, firm your thighs, lift your butt and get your body fighting fit then it’s time for Belly, Butt & Thighs Bootcamp. Instructor Teri Ann will help you target trouble spots with a two-tiered attack; Fat burning cardio to slim you down and solid muscle conditioning to firm you up. Get ready for big results when you use this kick-butt workout to combine no-nonsense strength training and cardio power drills to wage an all out assault on fat! No equipment necessary. The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun. Meet the instructor: Teri Ann Krefting is a NASM and Keiser certified instructor at CRUNCH Los Angeles and has been teaching group fitness for over eight years. Fitness philosophy: because exercise is a must, make it enjoyable so you return consistently. Favorite splurge food: gummy candy. 41 mins. (2007) DVD-Region 1.

10 Minute Solution: Blast Off Video
DVD Only - $14.98
No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day and we’ve developed five dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into five separate workouts or do them all together for one amazing, belly-fat-blasting workout! Flat Belly Fast - Get a flat belly that will turn-heads. This core-focused segment zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast. Pilates Perfect Abs - Pilates is famous for delivering a sexy midsection without traditional crunches or sit-ups. This program delivers those Pilates Perfect Abs. Belly Fat Blaster - Toned, firm ab muscles can be hidden from view by a layer of fat. This standing segment will burn mega calories and bring you that much closer to revealing your chiseled ab muscles. Ab Ripper - Instructor Suzanne Bowen picked her favorite, most effective exercises and put them together into this powerful, 10-minute, all-out attack on belly fat. Six Pack Abs - If you won’t be satisfied until you have washboard abs, let’s hit the floor and crunch it out with this jam-packed workout that will leave you well on your way to six pack abs. About the Instructor: Suzanne Bowen is an AFAA certified group fitness and practical Pilates instructor from Nashville, TN and has been a fitness professional for almost 10 years. 54 mins. (2007) DVD-Region 1.

10 Minute Solution: Dance It Off & Tone It Up Video with Toning Band
DVD Only - $16.98
No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed five dynamic workouts that are just 10 minutes each. The workouts will slim down your entire body and help you sculpt irresistible dancer’s curves using the dance toning band. Compact and ultra-efficient, you can split these routines into five separate workouts or do them all together for the ultimate dance and tone workout! Sexy Slim Down - Burn off calories with these easy-to-learn moves that will have you looking slimmer and feeling more confident. High Energy Fat Burner - Have a blast as you blast away fat with this high energy dance. Dancer’s Abs - Shake and shimmy your way to a sleek and sexy midsection with these belly moves. Upper Body Tone Up - Dancers always have gracefully sculpted upper bodies and great posture. In this segment, sculpt your own dancer’s body using slow, controlled movements along with your toning band. Buns & Thigh Sculpt - Great legs are among the most noticeable traits about a dancer--and they can be yours too! Add the toning band to ballet-inspired exercises to attain a firm, lifted bottom and gorgeous, lean legs. Toning Band included. 57 mins. (2007) DVD-Region 1.

10 Minute Solution: Slim & Sculpt Pilates Video with Pilates Band
DVD Only - $16.98
No time to exercise? We have the solution - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed five dynamic Pilates workouts that are just 10 Minutes each. The workouts will slim and re-shape your entire body by using a band to add resistance offered by traditional Pilates machines (like the Reformer and the Cadillac) which are usually only available in private studios. You can split these routines into five separate workouts or do them all together for the ultimate body transforming workout! Includes five 10 Minute workouts to shape your body: Upper Body Pilates; Lower Body Pilates; Pilates for Abs; Total Body Pilates; and Pilates for Flexibility. Pilates Band included inside the DVD case -- Get private studio results at home with the Pilates Band! About the Instructor: Suzanne Bowen is an AFAA certified group fitness and practical Pilates instructor from Nashville, TN and has been a fitness professional for almost 10 years. 54 mins. (2007) DVD-Region 1.

Dance Off the Inches: Tummy Tone Party Zone Video
DVD Only - $14.98
Starring: Marie Forleo. Welcome to Dance Off the Inches Tummy Tone Party Zone. Getting fit doesn’t have to feel like work. Anyone can dance off the inches. We’ve made it easy. Just 10 easy moves are all you need to dance this sizzling routine – and we’ll show you how! No matter what your age or fitness level, you can have a great time while dancing your way into great shape! You’ll want to do this program again and again because it’s just FUN – and that’s the secret. The more you do it, the more inches you’ll lose. It’s really that simple. Losing inches has never been so easy! If you want to tone, trim, and tighten your waistline, this party is for YOU! So set aside your inhibitions and let’s groove! Dance leader Marie Forleo and her friends take you through two different dance sequences specifically designed to cinch that midsection and flatten your belly! You’ll feel your abs engaging and getting stronger the minute you begin. Next you’ll move to the mat for a quick, no-nonsense ab workout that’ll start you on your way to those washboard abs. This dual-approach to abwork – fat burning cardio dance paired with targeted toning – is the fastest way to get the waistline you’ve always wanted! 56 mins. (2006) DVD-Region 1.

Angie Miller: Strength & Core Fusion Workout Video
DVD Only - $19.99
Fresh, creative, and fun, Angie Miller delivers the ultimate total body workout! This time efficient strength training program uses continuous movement and innovative exercises to sculpt and define your muscles. You'll increase your strength and endurance, challenge your balance and coordination, and reap cardiovascular rewards. Fat burning, and functional, it's the perfect way to reshape your body and achieve a leaner physique. Angie's non-stop energy and encouraging style will motivate while her attention to form and upbeat instruction will inspire as you boost your metabolism and break through plateaus. Strength and Core Fusion is a challenging program that will give you the tools you need to achieve a stronger, fitter you. You can do the entire workout or choose various options to meet your exercise needs. Equipment needed: light to medium dumbbells, resistance tube with handles, and an optional step. 65 mins. (2008) DVD-All-Region.

Joyce Vedral: Just Thighs & Just Arms Fat Burning Workout Video
Joyce Vedral: Just Thighs & Arms Fat Burning Workout DVD Only - $19.99
Fitness favorite and New York Times best-selling author Joyce Vedral is back with her latest two-in-one DVD, Just Thighs & Just Arms. You’ll find yourself zapping away at your thighs from every angle with some never-been-done before exercises and combinations. On other days you may want to zone in on your arms with a toning and definition workout that targets the three parts of the arm: the shoulders, biceps and triceps. Using Joyce’s “pyramid method” ensures that you get the best results in the shortest amount of time. Employ this DVD with the other “Just Joyce” DVD workouts on alternating days for a complete head-to-toe fitness festival! 67 mins. (2008) DVD-All-Region.

Amy Bento: All Pump Xtreme Workout Video
DVD Only - $19.99
More muscle means less fat and Amy Bento’s All Pump Xtreme muscle strengthening workout will help to firm your body and turn it into a fat-burning machine! All Pump Xtreme trains all major muscle groups with a variety of repetitious combinations that will have your heart pumping with a challenging, progressive flow that is also dedicated to injury prevention at the same time. You begin with warm-up, then move on to a multi-joint section, legs, upper body, core and a challenging core section. This resistance challenge is easily modified by selecting a lighter weight option and/or watching for specific modifications from A-team member, Jodi. A 6-minute, well-deserved, peaceful and relaxing stretch to finish you off is accompanied by beautiful Asian-themed music. Special Features include: Nine NRG Mixes or premixes (this includes our 3-day split NRG mixes and timesaver premixes that only use two sets of every exercise); and unique strength training exercises you have never seen on video before to challenge the home exerciser. Equipment Used: Dumbbells, Resistance Tubing, Step, and Glider Discs (optional). 120 mins. (2008) DVD-All-Region.

Gilad: 15 Targeted Express Workouts 2-Video Set
DVD Only - $29.99
In this 2-DVD set, Gilad brings you 15 Express workouts that are under 10 minutes each. Here you will find fat burning cardio workouts, calorie burning strength workouts, core workouts and sculpting workouts that target every muscle group in your body! Now you can customize your results by focusing on the body parts you need to work on the most. Complete workout charts are available on Gilad's website for download. Gilad is the host and producer of the award-winning fitness shows Bodies in Motion and Total Body Sculpt and has been voted FitTV's fitness instructor of the year four years in a row. In 2007, he was inducted into the national Fitness Hall of Fame. 129 mins. (2008) DVD-All-Region.

Fabulously Fit Moms: Upper Body Blast Video
DVD Only - $14.98
This installment in instructor Jennifer Nicole Lee's FABULOUSLY FIT MOMS program features some safe and easy-to-follow lessons on how to build upper body muscle. Lee's fun and effective regime targets the shoulders, back, triceps, and biceps, providing a great way to get back in shape after pregnancy. Jennifer Nicole Lee is an ACE Certified Group Instructor. Jennifer's weight loss success story has inspired countless women to take control of their bodies and get in shape. After the birth of her second child, Jennifer's weight reached nearly 200 pounds. Her determination to be healthy and fit led her to lose 80 pounds and go onto become one of the hottest fitness spokespersons today. She's been featured on Oprah, Inside Edition, The CBS Early Show and in numerous magazines. She was named 2006 Ms. Muscle and Fitness, 2005 Ms. Bikini America, and is the Co-author of the upcoming book Fabulously Fit Moms. 45 mins. (2008) DVD-All-Region.

Denise Austin: Hit The Spot Core Complete Video Denise Austin: Hit The Spot Core Complete
DVD Only - $14.98
In Hit the Spot Core Complete, fitness expert Denise Austin uses the stability ball to strengthen the core and build lean, fat-burning muscle! This DVD includes four complete workouts that target tone your entire body for a sleek, sculpted, sexier you! With flatter abs, sculpted arms, leaner legs and firmer buns, you will look and feel great in all the latest fashions! Warm-Up: Jumpstart your body and mind with this invigorating, 5-minute warm-up that revs you up for a full-body workout. Core & Upper Body: Whittle your waistline while firming the chest, shoulders and arms with this 15-minute, calorie-blasting workout. Core & Legs: Slim and trim your thighs, hips, calves and core with this sizzling, 15-minute sculpting session. Core & Buns: Get your rear in gear with 15 minutes of bun-burning bliss - a core-combo creation that lifts and firms the buns. Core Complete Challenge: Turn up the heat - and the fun - with this 18 minute, full-body combination workout that packs a powerful punch. 68 mins. (2006) DVD-Region 1.

Kathy Smith: Tummy Trimmers Video
DVD Only - $14.98
Trim, tone and tighten your abdominals like never before using the latest techniques to target belly fat and banish the bulge. Kathy Smith's Tummy Trimmers includes five different 10-minute ab workouts that you can mix and match to meet your needs. With five cutting-edge methods to train your core, you'll never get bored or reach a plateau...you'll simply have sensational abs! DVD Includes: Standing Abs - Burn mega calories with fun dance-style moves and standing functional exercises that strengthen the core and flatten the belly. Core Abs - Whittle your waist and increase your functional core strength with moves that target the deepest abdominal muscles. Boot Camp Abs - Challenge your abs and rediscover the power of the crunch with this state-of-the-art approach to traditional ab work. Stability Ball Abs - Improve your balance and agility, while sculpting a lean center, with movements used in everyday life. Pilates Mat Abs - Strengthen and lengthen your torso with precise Pilates movements designed to perfect posture and trim inches. 50 mins. (2007) DVD-Region 1.

Fabulously Fit Moms: Lower Body Burn Video
DVD Only - $14.98
Tighten and tone with a sculpting workout that will melt inches off your legs, buns and glutes. Jennifer's signature moves such as "Plie Zip Up" and "Starburst Lunges" will transform your lower body in no time. Jennifer's weight loss success story has inspired countless women to take control of their bodies and get in shape. After the birth of her second child, Jennifer's weight reached nearly 200 pounds. Her determination to be healthy and fit led her to lose 80 pounds and go onto become one of the hottest fitness spokespersons today. She's been featured on Oprah, Inside Edition, The CBS Early Show and in numerous magazines. She was named 2006 Ms. Muscle and Fitness, 2005 Ms. Bikini America, and is the Co-author of the upcoming book Fabulously Fit Moms. 45 mins. (2007) DVD-All-Region.

Joyce Vedral: Just Bra-Roll Boobs & Just Butt Workout Video
DVD Only - $19.99
Two workouts on one DVD. Rid yourself of bra-roll, lift breasts, exchange back fat for tight sexy mini-muscles; then lift and shape your entire hip-butt area in just minutes a day! Workout One – Just Bra-Roll: The bra-roll is located all along the back, right under the bra area and often extending right across the sides of the body. The workout not only attacks the bra roll, but lifts and shapes the breasts and eliminates any remaining back fat. Workout Two – Just Butt: The butt area consists of four parts: upper, lower & middle butt and the hips. This workout attacks the hip & butt area from every angle, rounding out, lifting, and shaping your butt while sculpting your hips. A set of lightweight dumbbells is recommended but optional for all the exercises on this DVD. 51 mins. (2007) DVD-All-Region.

The Best Workouts Ever: Amazing Abs Video The Best Workouts Ever Amazing Abs
DVD Only - $12.98 On Sale - $9.99
The Best Workouts Ever....A collection of the top fitness videos brought to you by Inspired Wellness. This new & exciting workout series contains specially selected workouts focusing on different parts of the body. You can mix and match the workouts to create a routine that best fits your time and the zone you want to target! Buff Brides Count Down to Gown: (Beginner) An awesome Ab workout geared toward everybody and not just the Bride-to-Be! In this section, you will take it to the floor to define your mid-section through combinations of concentrated butt, thigh & abdominal workouts. This beginner workout can also be a great warm-up section for the intermediate and advanced exerciser. The New Method 20/20 Precision Abs: (Beginner) This section concentrates on workouts for the body's core. You'll learn to strengthen the abdominals all while toning your entire body at the same time. This beginner workout can also be a great warm-up section for the intermediate and advanced exerciser. Double Pump Total Body Workout: (Intermediate) You'll take it to the floor in this section with a series of challenging plank routines designed to firm and tone your abs and get the flat stomach you always dreamed of. A challenging workout for the experienced exerciser and first-time user. The Method Core Ball Workout: (Intermediate) This section introduces a sequence of Pilates moves devoted to toning and strengthening your core and redefining your entire abdominal area. A challenging workout for the experienced exerciser and first time user. Quickfix Cardio Kick: (Advanced) In this section, you will target the core with an intense fat blasting cardio workout, getting the results you've always wanted! QuickFix Hit the Spot Total Body: (Advanced) In this workout, you will focus on your core and obliques. This lower body shape-up section will get you trimmed, toned and flatter abs. 72 mins. (2007) DVD-All-Region.

Quick Fix: Hit the Spot Total Body Workout Video
DVD Only - $12.98 On Sale - $9.99
All you need is 10 minutes a day to get the body you’ve always wanted! Quick Fix Hit the Spot Total Body has three great 10 minute workouts that will have you in great shape in no time! Each 10 minute segment was designed to target a specific zone of your body and the best part of all are the “Spots,” which make the workout so much more fun and easy to follow, all while burning calories and blasting fat! Workout 1: This section will focus on building lean muscle in your legs and will tighten and tone your upper body. Workout 2: You’ll get your heart rate pumping with this awesome super charge cardio section that will make you sweat and burn fat! Then you’ll take it to the floor for an awesome AB workout that will get you a flat, toned core. Workout 3: Get ready for this incredible lower body shape up section that really focuses on getting your lower body trimmed, toned and sculpted! Bonus Workout: Define your mid-section in this advanced Ab workout that will get your stomach flat and toned in just minutes a day! 45 mins. (2007) DVD-All-Region.

Kimberly Spreen: Amplify Your Strength Video
DVD Only - $19.99
Tap into the strength within as you challenge yourself with a mind and body bootcamp adventure that's sure to spice up your exercise routine. It's a fast-paced toning workout that infuses yoga into classic body-sculpting routines. The two techniques are never forced together; instead, the yoga naturally blends into the toning (e.g. a "power skater" movement just gracefully flows into a reverse warrior position). The exercises range from traditional pushups and lunges to innovative "cobra pushups" and "floating lunges." The routines are often intense and always fast-moving. No special equipment necessary. 58 mins. (2007) DVD-All-Region.

Leisa Hart: Sexy Buns Aerobic Dance Workout Video
DVD Only - $14.99
Get Sexy Buns fast! Buns of Steel star Leisa Hart is known for her sexy buns. Now she shares her best bun shaping secrets in this fun, easy to follow fat burning, calorie blasting workout. This hip groovin’, bootie shakin’ routine will make you feel sexy as you shed inches. Get ready for the whistles! Those tight fitting blue jeans are calling your name! Variations shown for beginner, intermediate and advanced exercise levels. Equipment needed: Stool or chair; and an exercise mat or carpet. Bonus feature: Join the Class: a camera is placed at the back of the set gives you the perspective of being part of the production. 48 mins. (2007) DVD-All-Region.

Leisa Hart: Sexy Abs Waist Trimming Workout Video Leisa Hart: Sexy Abs Waist Trimming
DVD Only - $14.99
Want Sexy Abs? Buns of Steel star Leisa Hart is known for her sexy abs. Now she shares her best ab shaping secrets in this unique, easy to follow ab toning workout. A scarf is used for the 'Sexy Sculpting' session creating resistance with moves that make you look and feel sexy. The seven routines included are Sexy Sculpting, Hour Glass Shaping, Belly Flattening, Back Strengthening, Core Stretch, and Waistline Trimming. Variations are shown for all fitness levels. Bonus Feature: Join the Class: a camera is placed at the back of the set gives you the perspective of being part of the production. 52 mins. (2007) DVD-All-Region.

Leisa Hart Sexy Buns & Abs Workout 2-Video Set
DVD Only - $19.99
A special 2-DVD pack containing two of Leisa Hart's sexy and popular workouts! Sexy Abs: Intense Ab Toning Workout - Leisa shares her best ab-shaping secrets in this unique, easy-to-follow toning workout. A scarf is used for the Sexy Sculpting session, creating resistance with moves that make you look and feel sexy. Sexy Buns: Aerobic Dance Workout - Leisa demonstrates her fantastic bun-shaping secrets in this fun, easy-to-follow fat-burning, calorie-blasting aerobic dance workout. This hip-groovin', bootie-shakin' routine will make you feel sexy as your shed inches. Leisa Hart (Abs of Steel and Buns of Steel star) creates dynamic programs that are safe, fun and highly effective to get you the results you deserve! Her warm, approachable personality and impeccable cuing has motivated millions to embrace fitness. 70 mins. (2008) DVD-All-Region.

Leisa Hart: Sexy Arms Upper Body Toning Workout Video Leisa Hart: Sexy Arms Upper Body Toning
DVD Only - $14.99
Get ready to wear those sleeveless tops with confidence! Buns of Steel star Leisa Hart is known for her lean, sexy physique. Now she shares her best upper body sculpting secrets in this unique, easy-to-follow upper body toning workout. A scarf is used for the Sexy Sculpting session creating resistance with moves that make you look and feel sexy. Variations shown for beginner, intermediate and advanced exercise levels. Equipment needed: Scarf, towel or necktie; an exercise band or 3–5 lb. hand weights; and chair or sturdy object for balance. Bonus Feature: Join the Class: a camera is placed at the back of the set gives you the perspective of being part of the production. 43 mins. (2007) DVD-All-Region.

Total Body Cross Train Kit Total Body Cross Train
DVD Only - $29.98
Sculpt abs, strengthen arms, and tone legs. Includes everything you need: 60 minutes of professional instruction; stability disc and pump; and covered resistance cord. This unique and creative integration of resistance, cardio and balance training will get you fit… fast! The combination of stability disc and covered resistance cord gives you the maximum toning benefit from each exercise. Plus, cardio training throughout helps burn fat and calories. The workout DVD includes one full hour of instruction, by fitness expert Tanja Djelevic, broken up into three 20-minute targeted segments. Do just one or do them all! Either way it’s a highly efficient program with rapid results. BENEFITS: Designed for all skill levels; combines resistance, balance and cardio training; targets trouble spots like tummy, upper arms and thighs; and a fun and inspiring total-body workout. Swedish-born fitness expert and feature columnist Tanja Djelevic believes that working out is not really about work – it’s an outlet for fun. Now based in L.A., Tanja trains some of Hollywood’s biggest names and was dubbed one of “The 100 Best Trainers in America” by Men’s Journal magazine. 65 mins. (2007) DVD-All-Region.

Joyce Vedral: Complete Definition Workout Series Plus Bonus Abs Video Joyce Vedral: Complete Definition Workout Series
DVD Only - $19.99
Shape without bulk in only 15 minutes a day. Also includes 30 minute maximum plan plus a never-before-seen bonus ABS section. Do your upper body on workout day one for either 15 or 30 minutes - and get sexy and defined chest, triceps, shoulders and bicep muscles with the ultra-fat-burning muscle-defining system. You’ll also do supersets within body parts and follow the full pyramid system. Do your lower and middle body on workout day two for either 15 or 30 minutes - and whittle away at your hips, raise and shape your butt, lift, sculpt and define your thighs and create curvaceous calves. Get a flat defined, rock hard stomach, and along with it get rid of the bra-roll back! In addition to the extra abdominal work contained in workout day two, this video has BONUS ABS! These exercises can be added in to either workout day one or two, or both days, for even faster stomach results. You will need three sets of light dumbbells to start with - 1,2 and 3 pounds each (you will need two of each) but as you get stronger you will keep raising your weights: 2, 3 and 5; 3, 5 and 8; 5,8 and 10; and so on. You’ll get stronger faster with Joyce Vedral! 110 mins. (2007) DVD-All-Region.

Kelly Coffey-Meyer: NYC Body Sculpting Workout Video
DVD Only - $19.99
Named as Fitness Magazine’s “Best DVD for Head to Toe Body Sculpting”, Kelly Coffey-Meyer’s NYC (New You Coming) is the ultimate sculpting workout! The mission is to achieve maximum caloric output while toning and defining all muscle groups for a leaner physique. To achieve this goal, multi-setting with lighter weights, constantly moving from upper to lower body exercises and focusing on hips, glutes and abdominals, is a sure way to ensure there's a New You Coming! If you are looking for a no-dread, no-nonsense sculpting workout that burns calories and increases muscle definition, this is it. It's one workout no ‘body’ should do without. Expertly cued by Kelly Coffey-Meyer, NYC features energizing music, and very smooth transitions. The first section intermixes upper-body dumbbell exercises and bench-enhanced lower-body toning. The second segment is also fast-moving – featuring weight-room-style floorwork, usually lying on the bench to improve body position. Both parts maximize effectiveness by alternating upper and lower-body exercises within a multi-set structure. The DVD also has pre-programmed shorter options. Requires two sets of dumbbells and a step. 55 mins. (2007) DVD-All-Region.

Joyce Vedral: Speedy Non-Stop Fat Meltdown Plus Stomach Zapping Abs Video Joyce Vedral: Speedy Non-Stop Fat Meltdown
DVD Only - $19.99
Speedy Non-Stop Fat Meltdown Plus Stomach Zapping Abs is a a new 100% weight-training aerobic workout that is even shorter than the first Non Stop! Your average workout day is only 18 minutes. You do your entire upper body and abs routine without stopping and without getting tired because of the unique way the exercises are grouped: doing your whole workout for your light weight, then your middle weight, then your heaviest weight and you're done. You burn maximum fat and get amazing definition. If you liked the first Non Stop you’ll love this one! Also enjoy creating your own workout and take advantage of the additional abdominal workout not found in any of Joyce’s other videos. 45 mins. (2007) DVD-All-Region.

Tank Top Arms, Bikini Belly and Boy Short Bottoms Video
DVD Only - $14.98
Tighten and tone your whole body in just minutes a day with Minna Lessig. With this innovative body sculpting and toning program, you’ll be able to show off your arms, belly, and bottom in no time. Tank Top Arms, Bikini Belly, and Boy Shorts Bottom can help you achieve your fitness goals and get your entire body tightened and toned! By following this program, expect to see significant fat loss, build lean, shapely muscles, and finally achieve the arms, belly and butt of your dreams! Fitness trainer Minna Lessig shows you the very best timesaving workouts to tone your trouble spots. Minna helps you get a leaner, more sculpted body by leading you through effective shaping and toning workouts for the arms, abs, and backside. The exercises will get your heart rate up so you can burn fat, tone and tighten in just minutes a day. Using these proven techniques and cutting-edge training principles, you can get those tank top arms, bikini belly, and boy shorts bottom you've always wanted! Recommended equipment: Hand weights and mat. 66 mins. (2007) DVD-All-Region.

Prevention Fitness Systems: Slim, Strong, and Firm Video Prevention Fitness Systems: Slim, Strong, and Firm
DVD Only - $14.98
Get the tall, slender look you’ve always wanted with Slim, Strong, and Firm. With two 30-minute programs based on Pilates and dance, you'll get a total-body workout that will have you looking leaner and taller in no time. Designed by the experts at Prevention magazine, this unique routine was designed to strengthen, tone, and stretch every muscle in your body. The Pilates Core Workout works your abs and back while sculpting your hips, shoulders, arms, and legs. The Ballet Core Workout elongates and firms your entire body so you’ll stand taller and look slimmer. Professional Pilates instructor Lara Hudson will guide you through the moves, providing detailed instruction on form and technique for maximum results. For faster firming, use the enclosed bonus resistance band or a set of hand weights to increase the intensity. Also includes two audio tracks! 48 mins. (2007) DVD-Region 1.

Fitness Quick & Easy: Sculpting & Toning System Video Fitness Quick & Easy: Sculpting & Toning System
DVD Only - $19.99
As seen on TV! Over three hours running time! The Fitness Quick and Easy Sculpting and Toning System workouts were created by renowned fitness trainer JB Berns, whom Fitness magazine has voted one of America's Top Ten Personal Trainers. The workouts do not use weights, props or fitness machines. Burn fat and build muscle while you follow JB to a stronger more defined body. All you ever need to get in shape and stay in shape are these heart pumping workouts. Participants will look forward to this exercise because it is easy with quick and visible results. Includes 14 great workout programs on one DVD. Sculpting: Leg, Chest, Shoulder, Back, Arm, Abdominal and Stretch. Restorative: Back, Shoulder, Hip & Knee, Ankle & Foot, Elbow & Hand, Abdominal and Flexibility. 180 mins. (2007) DVD-All-Region.

Joyce Vedral's Bone-Building Bodyshaping Workout Video Joyce Verdral's Bone-Building Bodyshaping Workout
DVD Only - $19.99
From # 1 New York Times Best-Selling author comes The Complete Bone-Building Bodyshaping Workout. Tighten, tone and sculpt your entire body, while building bone under every muscle you create “feminine muscularity.” Strength, health and beauty in minutes a day! Work out with Joyce and her daughter Marthe using this calm, non-threatening routine that allows you to rest 15 seconds after each set of exercise. Excellent substitutes are included for those who cannot squat or lunge. Less “Up and down” switching from one exercises to another than the book. You do back, thighs, calves, stomach + hip-buttocks on workout day one and wrists, biceps, shoulders + chest on workout day two. You’ll see changes in three weeks - tightness, toning, definition, and graphic reshaping in nine weeks. People report marked bone density measurement improvement in nine months and it keeps getting better after that. Use "Joyce Explains" to help you understand what you are doing and why, and to show you how to raise your weights. Use the substitute exercises for any you can’t or won’t do in the regular workout. Also use the 10 day emergency diet to look ten pounds thinner without starving yourself. Finally enjoy the samples from all of Joyce’s workouts. Try them out for fun and extra fitness. 110 mins. (2007) DVD-Region 1.

08 Minute Core Workouts: Abs, Arms, Thighs, Buns & Stretch Video
DVD Only - $12.99
From the creators of the original 08 Min Abs comes five energizing NEW workouts. This 30 minute workout is a quick-hitting collection of floor-mat and transitional exercises that will provide the most efficient Pilates workout ever. Workouts include popular moves such as the Hundred, Crisscross, Thigh Lifts, and Passei in the proven :08 min fitness format. Whether your goal is to lose inches or lose stress, this heart pumping routine is proven to tone muscles, enhance fitness, increase energy and promote general well-being of mind and body. Just choose your skill level and get ready to get more fit in less time! An easy introduction to Pilates, which combines yoga-like positions with traditional floor exercises. Viewers can select any of three levels -- beginner, intermediate or advanced -- depending on their ability. 40 mins. (2007) DVD-Region 1.

Abs & Stretch with Amy Bento Video
DVD Only - $19.99
In this workout you are getting four different 15-minute segments. Two are dedicated to the abdominals and two are dedicated to increasing flexibility through floor stretches. Amy encourages you to mix and match as you feel appropriate - add some extra abs after one of her other workouts for a powerful gut-buster. The choice is yours. Amy’s exercises are easy to follow and you don't have to get into a pretzel pose to do any of these stretches. Amy keeps this simple and effective. You need little or no equipment to do this workout. Equipment list includes: Mat, stability ball, lighter dumbbells, and a resistance band. We suggest you perform this video as often as you see fit. Fitness Level: Intermediate/Advanced. 60 mins. (2007) DVD-Region 1.

Gilad Quick Fit System: 7 Fat Burning Body Sculpting Workouts Video Set
DVD Only - $99.99
Includes four DVD's, one CD-Rom and booklets. Each DVD is a session onto itself. There are three cardio sessions (32-36 min.) and four muscle-toning sessions (15-20 min.). You follow these sessions in a specific order so your major muscle groups get the right workout and rest they need. This way you will develop quality muscles that will be your best tool for fat burning....you need quality muscles to burn fat and stay lean! Eat Right Now Plan® - This plan is not a diet. It will teach you about proper nutrition, what to eat and how often to eat, so you feed your body the right foods for maximum results. And ...no more energy crashes during the day! When you eat right you will stay energized during the day and sleep like a baby during the night! With Gilad's eating plan, you can expect to eat more and weigh less! There is no need to diet anymore and no calories to count! You'll find everything you need in your local grocery store. Training Program - Gilad has compiled the most efficient exercises from various styles of cardiovascular and resistance training and arranged them into one easy-to-follow system. You will transform your body by blasting calories, building lean strong muscles and increasing flexibility, quickly and safely! The Progress Journal - most people fail here (you won't!), because they don't track their progress! In order for you to know what is working and how you can continually improve, you need a system for tracking and planning....The Progress Journal will do that for you! With Gilad's complete system, you will re-shape and transform your entire body safely and quickly so it burns off unwanted fat and assures you stay lean and fit forever. And it works for everybody regardless of physical condition or age, and NO MORE GUESS WORK. Just follow this simple plan; it's all laid out for you step by step! And best of all you'll feel great knowing... You're finally doing it the right way! 184 mins. (2007) DVD-Region 1.

SHAPE: Pilates Workout - Firm Up from Head to Toe Video SHAPE: Pilates Workout - Firm Up from Head to Toe
DVD Only - $14.98 On Sale - $7.99
Get the most for your effort with this winning combination of calorie-burning and total-body-toning Pilates workout. Firm Up from Head to Toe is the Pilates workout that will take your body shaping results up a notch. This unique program is a flowing, easy-to-follow yet challenging workout based on the Pilates principles of breath and purposeful movement. You'll target every part of your body - especially your abs, hips, butt and thighs. This 30-minute routine will not only help you develop firm, sexy muscles, it will also boost your heart rate and your calorie burn - something you don't always get from traditional Pilates. Led by certified Pilates instructor Lizbeth Garcia, Firm Up from Head to Toe is an exhilarating, invigorating workout. Even if you're new to Pilates, you can easily master the routine, so kick off your shoes and hit the mat. SHAPE's mission is to help you shape your best body and your best life! With every purchase of this DVD, Shape will donate $1.00 to The Breast Cancer Research Foundation, whose single mission is to beat breast cancer in our lifetime. For all fitness levels. A mat or rug and bare feet are highly recommended. Bonus: 12-minute total-body blitz and Pilates tip booklet included. 42 mins. (2006) DVD-All-Region.

Gilad: Ultimate Body Sculpt - Core and More Video
DVD Only - $19.99
Get ready for the most challenging and comprehensive core building workout you have ever done. In this workout Gilad has combined functional ab sculpting moves with Pilates principles to help you achieve a beautiful firm waistline as well as improve your posture and strengthen your core. Gilad’s Ultimate Body Sculpt home video workouts are being called the best workout videos ever made. The workout principal and style is based on Gilad’s #1 rated fitness show Total Body Sculpt With Gilad on Fit TV. Gilad is known for his unique ability to reach out and motivate you by explaining in detail the proper form to use and to make you understand what you are accomplishing and why. In the Ultimate Body Sculpt series Gilad rises to a whole new level of professionalism and takes you right along with him. 60 mins. (2006) DVD-All-Region.

Gilad: Ultimate Body Sculpt - Power and Grace Video
DVD Only - $19.99
The Power and Grace workout is designed to dramatically improve your athletic abilities. In it Gilad helps you increase your strength, speed and stamina through a combination of plyometric, isometric and functional moves. Gilad’s Ultimate Body Sculpt home video workouts are being called the best workout videos ever made. The workout principal and style is based on Gilad’s #1 rated fitness show Total Body Sculpt With Gilad on Fit TV. Gilad is known for his unique ability to reach out and motivate you by explaining in detail the proper form to use and to make you understand what you are accomplishing and why. In the Ultimate Body Sculpt series Gilad rises to a whole new level of professionalism and takes you right along with him. 55 mins. (2006) DVD-All-Region.

Gilad: Ultimate Body Sculpt - Cuts and Curves Video
DVD Only - $19.99
This workout targets the muscle groups that give your body its shape. From the larger muscle groups of the chest, back and thighs to the smaller muscle groups of the shoulders, arms and calves, this workout reshapes and sculpts with easy to follow progressive sets of resistance exercises. Gilad’s Ultimate Body Sculpt home video workouts are being called the best workout videos ever made. The workout principal and style is based on Gilad’s #1 rated fitness show Total Body Sculpt with Gilad on Fit TV. Gilad is known for his unique ability to reach out and motivate you by explaining in detail the proper form to use and to make you understand what you are accomplishing and why. In the Ultimate Body Sculpt series Gilad rises to a whole new level of professionalism and takes you right along with him. 60 mins. (2006) DVD-All-Region.

The Method: Cardio Flex Band Workout Video The Method: Cardio Flex Band Workout
DVD Only - $19.98 On Sale - $14.98
The Method Cardio Flex Band Workout is a total body workout focusing on cardio and body toning. There are multiple sections full of energy to keep your body moving through the entire program. This dynamic new workout combines upper and lower body workouts with great music including Salsa and Mambo sections! With the Flex Band you can work out with different resistance levels. For beginners, or a lower resistance level, you can hold the band with your hands wider apart. As you become more advanced, you can bring your hands closer together for higher resistance level. With The Method Cardio Flex Band Workout, you will have fun, develop amazing muscle tone, and feel total body results! INCLUDES Flex Band. 35 mins. (2005) DVD-All-Region.

Denise Austin Burn Fat Fast: Cardio Dance & Sculpt Video
DVD Only - $14.98
Flat abs, tight buns, lean legs in minutes! Have a blast as you rev up your metabolism and slim down your waistline! In Burn Fat Fast: Cardio Dance & Sculpt, fitness phenomenon Denise Austin fine-tunes your body into a fat-burning machine! The high-energy workout features calorie-burning exercises to slim, tone and stretch the entire body, using the most effective exercise of all: fun! The DVD includes: Cardio - Get your metabolism into gear with this 20-minute fun, fat-burning dance workout! The cardio "house party" blasts away calories as you twist and shake your body slim. Enjoy yourself as you watch the fat disappear! Strength - Sculpt your muscles at a heart-pumping temp with this 20-minute strengthening workout! This segment uses hand weights to shape the arms, chest and shoulders, while working the core to slim the abs, hips, thighs and buttocks. Stretch - Complete your total body training with an essential 5-minute warm-up to prepare your body to work out, as well as a 5-minute cool-down designed to improve flexibility and posture by lengthening and stretching your entire body. 50 mins. (2005) DVD-Region 1.

The Abs Diet Workout Video
DVD Only - $19.95
Developed by the editor of the world's best-selling health and fitness magazine, The Abs Diet Workout is the fastest and easiest way for you to get the body you want - in a few minutes a day! You'll discover how to eat more food (in the form of healthy fats, good-for-you carbs, and lean protein) in order to boost your metabolism naturally and turn your body into a fat-burning incinerator. Forget the calorie counting, food measuring, confusing phrases, or anything else! This is a one-of-a-kind, no-nonsense plan to help you look, feel, and live better than ever! Designed for all fitness levels, The Abs Diet Workout is comprised of 3 programs, with beginner, intermediate, and advanced routines. First, follow your host Tom Holland, as he leads you through 5 simple exercises that will give you flat, stronger and more defined abs. Then tone trim, and streamline your arms, chest, legs and more as Tom takes you through a quick but effective circuit training program designed to build lean muscle and melt away fat. You'll also have access to great bonus material on: The Abs Diet basic principles; the 12 power foods; an abs diet maintenance plan; abs diet recipes AND MORE! 60 mins. (2005) DVD-Region 1.

Gilad 45/45 Split Routine Workout Video Gilad 45/45 Split Routine Workout DVD
DVD Only - $19.99
Volume 1 combines basic athletic moves into a high-energy aerobic workout. You'll maximize your calorie-burning potential with Gilad's motivating emphasis on action and attention to becoming more intense. The combination of mostly low with some high-impact moves give you an "A" rated fat burning workout. Volume 2 complements Volume 1. This volume concentrates on strengthening and toning all major muscle groups of your body. From standing to floor exercises you will start noticing muscles you didn't know existed as you begin sculpting a wonderful new physique. The cool down takes place during a beautiful Hawaiian sunset. 90 mins. (2004) DVD-Region 1.

Bellydance Fitness Fusion with Suhaila: Buns Video
DVD Only - $9.98
Suhaila Salimpour is a renowned, international performer and teacher of bellydance. Her Suhaila Salimpour School of Dance was the first to offer a progressive, five-level certification program in Middle Eastern dance. She is director of the Suhaila Dance Company, and has performed in 16 instructional and performance videos. Bellydance your way to tighter buns! Work your buns and lower body to the max with this fun and exotic workout! Join Suhaila as she shows you how to isolate your glutes using original bellydance-style moves. Effective routines will challenge your lower body in a totally new way. This intense butt workout is designed for all ages and fitness levels. Get bellydance buns with unique moves, isolate glutes for intense workout, strengthen & shape, 20 exercises to shed unwanted pounds, 20 ways to Burns fat lose weight, shimmy your way to tight, sexy buns, 40 minutes of fun! DVD Special Features: Dolby Digital 5.1; Bonus Workout; Chapter Selections; Photo Gallery. 40 mins. (2004) DVD-All-Region.

Island Girl Dance Fitness Workout for Beginners: Hula - Abs & Buns Video Island Girl Dance Fitness Workout for Beginners: Hula - Abs & Buns
DVD Only - $4.98
Join Kili in Hawaii, her beautiful homeland, as she shares her love for the hula dance. As part of her popular Island Girl™ dance fitness series, this graceful and unique tradition is also an amazing workout. Hula is Kili’s favorite way for toning hard buns and tight abs. In the program, Kili combines traditional hula with fitness moves. You will master eight basic hula steps: kaholo, hela, double hela, kawelu, kao, ku’i, kalakaua and ‘ami. This dynamic combination delivers amazing results as you dance your way to a slim, toned body with Hula Abs & Buns. DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Motion Menus; Chapter Selections. 40 mins. (2004) DVD-All-Region.

Denise Austin's Shrink Your Female Fat Zones Video
DVD Only - $14.98
You'll get a complete abs, upper and lower body workout that will sculpt and contour your muscles, boost metabolism and lose inches. If you're ready to banish the bulge and create flattering curves in all the right places, go ahead and take aim at the zones today! You've got nothing to lose but fat! 2 Complete 20-Minute Workouts: 20 minutes of metabolism-boosting exercises to dissolve bra lines, create sexier arms, chest, shoulders and trims hips, thighs and buns. Plus, you'll get great results from targeted lower tummy trimmers! 20 minutes with the use of a stability ball will transform your body and help you lose inches around the midsection through a series of tummy-flattening workouts. Shrink your thighs and hips with inner and outer thigh toners! Recommended equipment: 3-pound weights and stability ball. 40 mins. (2003) DVD-Region 1.

Leslie Sansone: You Can Do Abs Video
DVD Only - $19.95
In this series, Leslie shows that you can do the latest fitness programs, offering a fun and fast way to "get up to speed" on current health, wellness, and fitness programs...without overwhelming you. Leslie teaches you the most effective ways to use your stability ball, plus three different workouts that will add variety and results. By using this video 2-3 times per week for four weeks, you can trim inches off your waistline, firm up your abdominal and back muscles, strengthen your arms, chest and shoulders, and get an effective head-to-toe strengthening workout. This video has three progressive practice segments, each one designated to take you a step closer to greater results: Using Your Stability Ball, The Core Workout and The Upper-Body Workout. Recommended equipment: Stability ball. 36 mins. (2004) DVD-Region 1.

On The Ball: Abs Workout for Beginners with Leisa Hart Video
DVD Only - $9.98
Strong sleek sexy abs! Buns of Steel Instructor Leisa Hart guides you through a series of innovative abdominal toning exercises. Leisa will show you how to work every muscle that wraps around your middle for strong, sleek, sexy abs and a trim waistline. Get better results in less time. The stability ball allows you to challenge your abs to their fullest range of motion using highly effective moves that can’t be achieved with basic crunches. That means you’ll get better results in less time. How this program will benefit you: Add definition to your abs; strengthen your back; improve your posture. DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Motion Menus; Chapter Selections; Bonus Workout Blast; Photo Gallery; Trailers. Recommended equipment: Stability ball. 32 mins. (2003) DVD-All-Region.

Sexy & Fit After 40 Video
DVD Only - $9.99
Defy aging & have fun! Reverse time & get sexy! Learn the secrets that counteract the effects of time and gravity with this unique program. Sexy & Fit After 40 is an all-over toning, fat-burning workout designed specifically for women 40 and older. The exercises combine aerobic activity with resistance training for maximum, SEXY results. Sexy & Fit targets all the major muscle sets, giving you a leaner, stronger, more youthful body. Get the look you want - and keep it Sexy for a lifetime. Routine: Warm-Up; Cardio Workout; Lower Body Sculpting & Fat-Burning: Buns, Thighs, & Calves; Upper Body Sculpting & Fat-Burning: Chest, Back, Arms, & Shoulders; Abdominal Sculpting & Fat-Burning: Stomach. 55 mins. (2002) DVD-All-Region.

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