Pilates Videos

Weight Loss Pilates Video
DVD Only - $14.99
A desire to lose weight is the #1 reason consumer buy exercise DVDs. But losing weight requires a two-pronged approach—diet and exercise—and fitness DVDs only offer help on the exercise side of the equation. Until now. Each title in Acacia’s new Weight Loss line offers innovative workouts and a 16-page booklet of tips and delicious recipes from Cooking Light, the nation’s most popular cooking magazine. As another bonus, each DVD also includes a Moves on the Go section with simple exercises that can be done throughout the day to further increase calorie burn. Two 20 min. workouts fuse body-toning Pilates exercise with fun cardio blasts to keep the heart rate escalated for maximum calorie burn. 50 mins. (2009) DVD-All-Region.

Exhale: Core Fusion Pilates Plus Video
DVD Only - $14.99
This premier new fitness brand features the exhale proprietary classes that have attracted a quarter million people around the country. Named ”Best Fusion Class” by New York magazine and taught by Core Fusion creators Elisabeth Halfpapp and Fred DeVito, this unique approach is one of the best ways to get a long, thin sleek physique. The blend of core-related movements and strength training works areas that traditional exercises miss, delivering washboard abs, perfectly sculpted arms and shoulders, and a tighter, higher backside. Integrating the core with every move, these five 10-minute workouts combine Pilates-based exercises with yoga-inspired postures for flat abs fast. 50 mins. (2008) DVD-Region 1.

Denise Austin: Body Burn with Dance and Pilates Video
DVD Only - $14.98
Fitness expert Denise Austin has found the perfect dance partner...Pilates! Nothing burns fat and builds long, lean muscle like Pilates and dance, and nothing is more fun than these three high-energy, low-impact workouts. Lose weight and transform your body with the cardio power of dance and the slimming secrets of Pilates! CARDIO DANCE (30 mins): Turn up the burn, and your metabolism, with this easy-to-follow dance routine that twists, shakes, and kicks your body slim. PILATES STANDING (10 mins): Using light weights, sculpt a sexy, streamlined body with standing moves that tighten and tone the arms, legs, and core. PILATES MAT (10 mins): Blast your abs and core with classic mat Pilates exercises proven to sculpt a strong and slender fat-burning body. Equipment Used: Light Weights. 55 mins. (2008) DVD-Region 1.

Pure Barre: Ballet, Dance and Pilates Fusion Video
DVD Only - $19.99
The Pure Barre Technique (PBT) is the fastest, yet safest way to change your body. PBT fuses dance, Pilates and Lotte Berk exercises while utilizing the ballet barre to create the most intense and effective 55-minute workout that exists. The results of PBT are: flat abs, thin thighs, a lifted seat, toned arms and sculpted backs. PBT is an intelligent exercise technique - each strengthening section of the workout is followed by a stretching section in order to create strong, long, lean muscle without the bulk, while increasing range of motion. PBT will not only quickly transform your body, it will clear your mind, help you focus and contribute to a happy and healthy life. All you have to do is this DVD three times per week and your body will change - it is that simple. 45 mins. (2008) DVD-All-Region.

The Method: Precision Abs Video
DVD Only - $9.98
Define your abs with precision movements. Accurate, precise toning and sculpting movements with two 20 minute workout segments. These time efficient workouts will provide the long lean body that everyone wishes for! Each segment blends Yoga and Pilates practices to create a concentrated workout for the body’s core. Learn how to control the breath and strengthen the abdominals in isolated movements while toning at the same time. Concentrate on firming and developing the midsection without weights or bulky equipment. Benefits of Precision Abs: Stronger lower back; improved posture; and core targeted toning. DVD Feature: Includes two core toning workouts.

THE METHODology: The Method® is known for its quality, technique, and unique style. Our instructors are certified with extensive training and teaching experience to deliver challenging yet easy-to-follow workout routines that are rooted in mind, body fitness. The Method® workouts are a great way to work out your total body — upper, lower, abs and core! 45 mins. (2008) DVD-Region 1.

Quick Fix: Total Mix - Core Abs Video
DVD Only - $9.98
Create your own customized ab workout! This completely core focused program is a compilation of the best ab workouts QUICKFIX® has to offer. Choose from nine different routines that will tone and tighten the mid-section. This includes Yoga, Pilates, Toning and Cardio segments to make the workout more challenging! This is the only DVD fitness program of its kind! Over 100 combinations! Including the exclusive No More Boring Workouts! Customize each routine with the QUICKFIX Blender® and choose any combination of segments and watch the time fly by with the Countdown Clock. Just to make QUICKFIX® even more exciting, we’ve gone one step further, and added a Randomizer that will choose your workout for you, one click and you are on your way! Equipment Used: Light Hand Weights, Stability Ball. 90 mins. (2008) DVD-Region 1.

Power Body: Total Core Pilates with Jules Benson Video
DVD Only - $19.99
Jules will blow your mind and sculpt your body with this powerful workout! Total Core Pilates combines traditional Pilates techniques with modern abdominal exercises, resulting in a full-body routine that will energize you. As a bonus, it puts special emphasis on core and hip work. Jules satisfies all levels of exercisers by demonstrating a mid-level of expertise and providing challenges for advanced participants and modifications for easier moves. Her superb cuing guarantees that you will never wonder what’s coming next and your movements will flow seamlessly. Grab a mat and get ready for nearly an hour of strengthening, lengthening and rejuvenation! You will burn calories, firm muscles and pamper yourself with this innovative and challenging workout. 60 mins. (2008) DVD-All-Region.

Pilates Circle Challenge Video
DVD Only - $19.99
Pilates Circle Challenge uses the Pilates Circle to keep your body in the proper alignment to activate and engage specific muscle groups during the workout. You do not need a Pilates Circle to do the workout, but it does make it more challenging. The resistance of the Pilates Circle sculpts hard to tone areas, giving you beautifully defined arms, toned flat abs, a slim waist and hips, lean thighs, and a great rear! Pilates Circle Challenge begins with a calming stretch to ready your mind and body. Then you will work your entire core and lower body while engaging your upper body as well. You will end with a gentle stretch to improve flexibility. Recommended equipment: A mat or carpeted surface; a Pilates Circle is recommended but not absolutely necessary. DVD includes three shorter options: Total Core Challenge, Leg Challenge, and Lower Body Burn. 50 mins. (2008) DVD-All-Region.

Attitude Ballet Pilates Fusion Video
DVD Only - $19.99
Attitude Ballet Pilates Fusion is designed for every exerciser. It is a fluid blend of basic ballet, Pilates, and some traditional weight training. The flowing movements, quiet music and gentle instruction make it exceptionally elegant and graceful. You'll begin with authentic barrework adapted for in-home use. You will do classic ballet moves including arabesques, demi-pliés and relevés. That's followed by a varied series of toning routines including lunges and tricep French presses. You'll finish with a core-focused Pilates matwork medley. Bernadette Giorgi's cuing is superb, precise, thorough, and quietly motivating. Attitude Ballet Pilates Fusion contains two complete workouts, one beginner and one more advanced, approximately 40 mins. each. Recommended equipment: A mat or a carpeted surface; 2-5 pound weighted ball. DVD includes four pre-mixed workout options: Attitude Barre - 38 min; Attitude Ball - 24 min; Attitude Mat - 31 min; and Attitude Advanced - 68 min. 78 mins. (2007) DVD-All-Region.

10 Minute Solution: Slim & Sculpt Pilates Video with Pilates Band
DVD Only - $16.98
No time to exercise? We have the solution - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed five dynamic Pilates workouts that are just 10 Minutes each. The workouts will slim and re-shape your entire body by using a band to add resistance offered by traditional Pilates machines (like the Reformer and the Cadillac) which are usually only available in private studios. You can split these routines into five separate workouts or do them all together for the ultimate body transforming workout! Includes five 10 Minute workouts to shape your body: Upper Body Pilates; Lower Body Pilates; Pilates for Abs; Total Body Pilates; and Pilates for Flexibility. Pilates Band included inside the DVD case -- Get private studio results at home with the Pilates Band! About the Instructor: Suzanne Bowen is an AFAA certified group fitness and practical Pilates instructor from Nashville, TN and has been a fitness professional for almost 10 years. 54 mins. (2007) DVD-Region 1.

10 Minute Solution: Rapid Results Pilates Video
DVD Only - $14.98
No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed five dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationally recognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into five separate workouts, or mix and match to hit your own unique problem areas, or do all of them together for one total-body 50-minute Pilates workout! Super Toned Buns & Thighs: Tone, firm and sculpt your lower body while lifting your buns – this 10 Minute segment will give you the results you’ve been looking for! Arm & Shoulder Shaper: Get toned, sexy, sleek arms and shoulders with this Pilates-inspired program that incorporates light hand weights for dramatic, rapid results. Waist Slimmer: Flatten your belly and slim your waist with this super-targeted segment that focuses on toning your entire core. Total Body Blast: This total-body conditioning segment is a real calorie burner – AND it’s unique, fluid and fun! Slim & Sleek Stretch: Increase your flexibility, improve your posture and get those famous long, lean body lines that Pilates is known for with the Slim & Sleek Stretch. 54 mins. (2006) DVD-Region 1.

Pick Your Level: Weight Loss Pilates Video
DVD Only - $14.98
This Weight Loss Pilates program is a great way to slim down and develop a long, lean, graceful body. Fitness expert Ellen Barrett chose the best of the best out of three types of Pilates – standing, side-lying, and mat Pilates – to create three different 10-minute routines. Each routine was developed using a dynamic, flowing technique which eliminates all the repositioning that takes up so much time in other Pilates workouts – so you’ll get maximum results in minimum time! The Pick Your Level System makes working out as easy as 1-2-3. Here’s how: Just Push Play—there’s no programming required. Within the workout, three instructors each show the moves modified for a specific level: 1, 2 or 3. You simply follow along and do each move at the level that feels right for you. Remember, this is your workout – you don’t have to stick with one level throughout the entire routine. You may prefer to stick mostly with Level 1, but choose a few Level 2 or 3 moves occasionally. You can customize the workout as you progress or as your energy level varies from day to day. Whatever level you choose, know that Ellen specifically designed this program so that all of the levels are really effective. 35 mins. (2006) DVD-Region 1.

Pilates Core Challenge Video
DVD Only - $14.98
Get a strong, long and lean Pilates body by practicing with award-winning instructor Ana Cabán. The Pilates Core Challenge strengthens and tones muscles, improves posture, flexibility and balance, and creates a sleek, firm and strong body. Each movement targets the core muscles of the body, including the abs, lower back, hips and buttocks. By focusing on your core muscles, you build lean muscle that burns calories more efficiently. Certified instructor Ana Cabán provides clear, detailed instruction to help you achieve proper form, control and breath as you move through classic Pilates exercises including the Hundreds, Roll-up, Single Leg Stretch, Double Leg Stretch and Scissors. Discover the practice that athletes, dancers, celebrities and others rave about. With Pilates Core Challenge and Ana Cabán, you’ll have a firm, lean and strong Pilates body and a strong foundation for good health. Ana Cabán is a certified Pilates instructor who studied at The Pilates Studio of New York City under the tutelage of Master Teacher Romana Kryzanowska. Ana is an award-winning instructor that has been featured in many media outlets, including CBS News, Weight Watchers Magazine, Pilates Style, Los Angeles Daily News and Miami Herald. Bonus Features: 30- and 60-minute program options; Pilates Pose Guide; and meet Ana Caban. 60 mins. (2007) DVD-All-Region.

Pilates Body with Abby Ellsworth Video
DVD Only - $14.99
Pilates Body is the perfect exercise video for everyone! Whether you have shoulder, back, hip or knee pain, or you are just looking for a fun and highly-effective workout, Pilates Body is for you. Pilates Body offers a safe, yet challenging and effective, way to firm and tone your entire body. Under the instruction of Dr. Abigail Ellsworth, a certified Pilates instructor and Doctor of Physical Therapy, each area of your body is targeted to provide a comprehensive total body workout. Dr. Ellsworth thoroughly details three levels of skill so that you can choose the one that best fits you. With regular practice, you can progress through the levels to build long lean muscles and increase stamina without adding bulk to unwanted areas. There is no better way to learn, progress, and experience Pilates in your own home than through Pilates Body! 35 mins. (2007) DVD-All-Region.

Kathy Smith: Peel Off the Pounds Pilates Video
DVD Only - $14.98
With Peel Off the Pounds Pilates, fitness expert Kathy Smith delivers a workout system that kicks the fat-burning power of Pilates into high gear. Kathy's fat-burning workout, combined with her upper-body and lower-body toning routines, work together to reshape your arms, abs, hips and thighs while maximizing your weight-loss potential to reveal a leaner, stronger, healthier body - a Pilates body! DVD Includes: Warm-Up (5 Minutes) - Prepare for an incredible workout by increasing body awareness through isolations and stretches. Fat-Burning Workout (20 Minutes) - Blast calories and challenge your core with this dance-inspired, total-body cardio workout infused with the principles of Pilates. Upper Body and Core Pilates Mat Workout (10 Minutes) - Use light weights to sculpt and strengthen your arms, shoulders, back and core with Kathy's favorite upper-body Pilates moves. Lower Body and Core Pilates Mat Workout (10 Minutes) - Strengthen and lengthen a lean lower body with a series of core-focused hip, bun and thigh trimmers. Cool-Down (5 Minutes) - Finish with relaxing stretches that concentrate on flexibility and alignment. 50 mins. (2007) DVD-Region 1.

STOTT PILATES®: Dynamic Balance Video
STOTT PILATES®: Dynamic Balance DVD Only - $14.95 Temporarily Out of Stock
This intermediate program simulates basic moves often performed on a Reformer. Challenge your balance, activate your abs, stretch your spine - and have a ball doing it. Focusing on quality movements, this workout will challenge your balance, activate your abs and stretch your spine. DVD Extras: Bonus workout - try the next level; 27 bonus exercise clips; workout with music only; preview other video titles; check out STOTT PILATES equipment; and learn about instructor training. Required equipment: Exercise mat, Stability ball (55 cm OR 65cm). Covers 32 exercises. Difficulty Level: 3. English Soundtrack Only. Closed Captioned. 110 mins. (2004) DVD-All-Region.

The Best Workouts Ever: Pilates Video
The Best Workouts Ever Pilates DVD Only - $12.98 On Sale - $9.99
The Best Workouts Ever….A collection of the Industry’s top fitness videos brought to you by Inspired Wellness. This new & exciting workout series contains specially selected workouts focusing on different parts of your body. You can mix & match the workouts to create a routine that best fits your time & the zone you want to target! Method Pilates Fusion: (Beginner) This program uses a blend of Ballet and Pilates to shape, tone and define your entire body. The beginner workout can also be a great warm-up section for the intermediate and advanced exerciser. QuickFix Pilates: (Intermediate) You will focus on reshaping the legs and glutes using the classic Pilates sideline series. A challenging workout for the experienced exerciser and first-time user. Method 20/20 Perfect Pilates: (Intermediate) Brings you a refreshing blend of movements, stretching and breathing exercises that will bolster your body's vital structure, and provide you with a long lean body. A challenging workout for the experienced exerciser and first-time user. Method Target Specifics Plus: (Advanced) This total body workout is based on the postures and techniques of Yoga and Pilates. You will focus on strengthening and toning your arms, shoulders and upper back through each challenging movement. Quickfix Pilates Abs: (Advanced) This workout emphasizes the practice of Pilates to lengthen and strengthen your body and develop a firmer, tighter stomach. 81 mins. (2007) DVD-All-Region.

Step & Core Pilates with Jules Benson Video
DVD Only - $19.99
This full-body workout pairs an energetic step routine with a graceful Pilates segment to strengthen and define your core. In the Step portion, Jules Benson keeps your heart pumping with plenty of fresh choreography and directional changes. The Core Pilates segment continues this momentum through a blend of fluid, classic Pilates moves and modern techniques that effectively target your core muscles. Jules' clear and precise instruction will keep you smiling throughout this high-energy, graceful workout as you stay in sync with her every move. The Step aerobics portion (35 mins) leads directly into the Core Pilates section (23 mins). Recommended equipment: Step. 58 mins. (2007) DVD-All-Region.

Total Body Challenge: Pilates Kit
DVD Only - $39.98
Everything you need: professional instruction, premium quality equipment, and endless inspiration. The Total Body Challenge Pilates Kit includes: DVD with three 20 minute workouts; resistance band; neck support pillow; and Pilates mat. By adding the resistance band to your Pilates practice, you’ll isolate specific muscle groups to tone and sculpt more efficiently and more quickly. The 60 minute DVD features three 20 minute programs: upper body, lower body and abs. You can do each workout separately, or all together for a 60 minute Total Body Challenge. You’ll develop your shoulders, biceps, triceps, abs, hips, thighs and buttocks. Your entire body is targeted. The unique and comfortable neck support pillow is incorporated throughout the program to help with positioning. Total Body Challenge: Pilates will enhance your Pilates practice and help you achieve amazing results. About Linda Farrell: One of New York City’s most respected Pilates instructors, Linda Farrell has trained serious athletes and countless celebrities. With 13 years of teaching experience and top certification, Linda’s expertise is in constant demand. She is using her expertise to educate and train new Pilates instructors. Linda has made appearances on The Regis and Kathy Lee Show, The Today Show, Good Morning America, and has been featured in USA Today, Elle, Woman’s Day, Good Housekeeping, Vogue and Shape. 60 mins. (2007) DVD-Region 1.

SHAPE: Pilates Workout - Firm Up from Head to Toe Video SHAPE: Pilates Workout - Firm Up from Head to Toe
DVD Only - $14.98 On Sale - $7.99
Get the most for your effort with this winning combination of calorie-burning and total-body-toning Pilates workout. Firm Up from Head to Toe is the Pilates workout that will take your body shaping results up a notch. This unique program is a flowing, easy-to-follow yet challenging workout based on the Pilates principles of breath and purposeful movement. You'll target every part of your body - especially your abs, hips, butt and thighs. This 30-minute routine will not only help you develop firm, sexy muscles, it will also boost your heart rate and your calorie burn - something you don't always get from traditional Pilates. Led by certified Pilates instructor Lizbeth Garcia, Firm Up from Head to Toe is an exhilarating, invigorating workout. Even if you're new to Pilates, you can easily master the routine, so kick off your shoes and hit the mat. SHAPE's mission is to help you shape your best body and your best life! With every purchase of this DVD, Shape will donate $1.00 to The Breast Cancer Research Foundation, whose single mission is to beat breast cancer in our lifetime. For all fitness levels. A mat or rug and bare feet are highly recommended. Bonus: 12-minute total-body blitz and Pilates tip booklet included. 42 mins. (2006) DVD-All-Region.

Gilad: Ultimate Body Sculpt - Core and More Video
DVD Only - $19.99
Get ready for the most challenging and comprehensive core building workout you have ever done. In this workout Gilad has combined functional ab sculpting moves with Pilates principles to help you achieve a beautiful firm waistline as well as improve your posture and strengthen your core. Gilad’s Ultimate Body Sculpt home video workouts are being called the best workout videos ever made. The workout principal and style is based on Gilad’s #1 rated fitness show Total Body Sculpt With Gilad on Fit TV. Gilad is known for his unique ability to reach out and motivate you by explaining in detail the proper form to use and to make you understand what you are accomplishing and why. In the Ultimate Body Sculpt series Gilad rises to a whole new level of professionalism and takes you right along with him. 60 mins. (2006) DVD-All-Region.

Pilates for Dancers Video
DVD Only - $29.99
Pilates for Dancers is designed for anyone and everyone who would like to attain the dancer's body. Pilates for Dancers was born of the idea that the dancer’s body and physique is beautiful, graceful, and lithe. At the same time, it is an attainable beauty, given the proper exercise routine and discipline. This video has a great, limbering warm up routine, followed by over 20 explicitly broken down, step-by-step, instructions that anyone (yes, even you) can follow. This video progressed in stages so that even absolute beginners will have no problem getting a complete and invigorating workout. Geared towards beginners and intermediates, a lot of time is spent on explanation and proper repetition, so you get the most out of your workout. Multiple angles make sure you don’t miss any of the important alignment, or subtle movements Pilates can get us into. A great video and a chance for you to experience a dancer’s workout! 100 mins. (2006) DVD-All-Region.

Denise Austin - Hit the Spot - Pilates Video
DVD Only - $14.98
In Hit the Spot Pilates, Denise Austin, America's favorite fitness expert, has designed a series of workouts that lets you target specific areas of your body, all with a Pilates twist! Now you can do these body-slimming exercises - geared for all ages and fitness levels - at home using Pilates to trim, shape and tone the areas of your body that need it the most. Denise's program allows you to customize your routine by selecting the exercises you want in the order you want them to play. Choose from seven different workouts: core, abs and waistline, power abs, hips, thighs, and buns, plus a bonus segment. 81 mins. (2005) DVD-Region 1.

Wimps Series: Pilates for Wimps Video
DVD Only - $4.98
It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise, Wimps come in all shapes and sizes! Join Annika Carlson, an ACE and AFFA-certified Pilates instructor and trainer, as she shows you Pilates made simple for those who want to get in shape without going to the gym. Tone and reshape your body with basic exercises for the stomach, back, legs, and arms and discover amazing results! Improve your posture, increase flexibility, and rejuvenate your spine. Annika guides you through an authentic Pilates workout that everyone and anyone can do, regardless of age, fitness level, motivation, and flexibility (or lack thereof)! So, workout the Wimp way and get the benefits of a great workout that doesn't demand too much from your body! Total Fitness for the Partially Motivated. YES You Can Do Pilates! Reduce Tension, tone and reshape your entire body, improve posture and workout the wimp way. DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full-Motion Menus; Chapter Selections; Standing Exercises; Floor Exercises; Photo Gallery; Trailers; Credit. 36 mins. (2004) DVD-All-Region.

Leslie Sansone: You Can Do Pilates Video
Leslie Sansone: You Can Do Pilates DVD Only - $19.95
In this series, Leslie shows that you can do the latest fitness programs, offering a fun and fast way to "get up to speed" on current health, wellness, and fitness programs...without overwhelming you. A true physical makeover favored by dancers and celebrities for decades, Pilates can be performed and enjoyed by people of all body types and fitness levels. In just four weeks Leslie will give you firmer and stronger abdominal and back muscles (the body's supporting core), more streamlined hips, buttocks and legs, a feeling of having a longer, more symmetrically balanced physique, and improved flexibility and range of motion. This video has three progressive learning segments, each designed to take you one step closer to your total-body makeover: Pilates Moves and Techniques, The Mat Workout and The Challenge. Recommended equipment: Resistance band. 45 mins. (2004) DVD-Region 1.

Classical Pilates Technique: The Magic Circle Mat Series & Refomer Mat Workout Video
DVD Only - $19.95
Classical Pilates technique videos feature two of the most renowned Pilates professionals in the world, master instructor Bob Liekens and commentator Alycea Ungaro, who uphold the tradition and high ideals of Joseph Pilates’ original New York City Studio, which began during the 1920s. Classical Pilates shows good fundamentals of using the magic circle, and then demonstrates a solid beginning workout. After that, they take you into a realm where only the most highly trained classical instructors can demonstrate effectively: a beautiful intermediate level and an advanced level that is superbly executed. As if all of these workouts were not enough, there is also the Reformer Mat workout. This workout is a sight to behold. Winner of the COMMUNICATOR AWARDS- 2003 AWARD OF DISTINCTION. 90 mins. (2003) DVD-All-Region.

Classical Pilates Technique: The Complete Mat Workout Series Video
DVD Only - $19.95
Classical Pilates technique videos feature two of the most renowned Pilates professionals in the world, master instructor Bob Liekens and commentator Alycea Ungaro, who uphold the tradition and high ideals of Joseph Pilates’ original New York City Studio, which began during the 1920s. This DVD serves to preserve the original, classical method in the face of current challenges. Each exercise is performed flawlessly, in real-time, and in correct sequence. If you already have a foundation in the principles of this exercise method, then this is the DVD to buy to further your ability. It's not watered down, slowed down, or commercialized; it's just Pilates the way Joseph Pilates created it. While there's nothing flashy about this DVD, it is an invaluable tool (and the best) for those who are interested in more than the latest fad. Winner of the COMMUNICATOR AWARDS- 2003 AWARD OF DISTINCTION. 75 mins. (2002) DVD-All-Region.

Romana's Pilates: Introduction to Pilates Mat Video
DVD Only - $4.98
There’s no better way to get started on Pilates at home than with a 1-on-1 from the grand mistress of the true Pilates method. Romana’s Introduction to Matwork will guide you step-by-step through the basics of Pilates. You’ll discover your Powerhouse and what it means to you overall well-being. You’ll develop a positive mind-set, while stretching and strengthening your muscles. Romana’s will will get you on a path to improved health and fitness. Easy to learn, fun to do, builds strength, and sparks energy. “Done three times a week, a few well-designed movements, properly executed in sequence, are worth hours of calisthenics or contortions! Whatever your fitness level, I’ll help you establish a workout that you’ll truly enjoy. I’m proud of what a lifetime of practicing Pilates has done for me. Now let me show you what Pilates can do for you.” –Romana. 35 mins. (2003) DVD-All-Region.

Romana's Pilates: Powerhouse Mat Workout Video
DVD Only - $4.98
In Pilates, the 4-inch band incorporating the hips, abdomen and lower back is known as the Powerhouse. A strong Powerhouse is the key to fitness. Every other muscle group works from it. Romana’s Powerhouse Mat Workout will teach you to control your body with a minimum of motion and maximum effect. Tighten your abs, firm-up your buttocks, stand straighter, and feel stronger. “Done three times a week, a few well-designed movements, properly executed in sequence, are worth hours of calisthenics or contortions! Whatever your fitness level, I’ll help you establish a workout that you’ll truly enjoy. I’m proud of what a lifetime of practicing Pilates has done for me. Now let me show you what Pilates can do for you.” –Romana. 50 mins. (2003) DVD-All-Region.

Romana's Pilates: Optimum Weight Management Video
DVD Only - $4.98
An intense aerobic workout is the key to burning fat and building muscle. Romana’s Optimum Weight Management is designed to help you achieve your ideal weight, while stretching and strengthening your muscles. Now you don’t have to jog or ride a bike before you get to the free weights or machines. Romana’s unique approach accomplishes it all in one workout. Increase your heart rate, gain energy, develop stamina, look better, and feel fit. “Done three times a week, a few well-designed movements, properly executed in sequence, are worth hours of calisthenics or contortions! Whatever your fitness level, I’ll help you establish a workout that you’ll truly enjoy. I’m proud of what a lifetime of practicing Pilates has done for me. Now let me show you what Pilates can do for you.” –Romana. 50 mins. (2003) DVD-All-Region.

Romana's Pilates: Ultimate Challenge Mat Workout Video Roman's Pilates: Ultimate Challenge Mat Workout
DVD Only - $4.98
This is the ultimate home workout for the experienced Pilates practitioner. Designed for both men and women, Romana’s Mat Challenge Workout will test your limits in the three principles of a true Pilates workout – STRETCH, STRENGTH and CONTROL. In just twenty minutes, you’ll utilize every muscle in your body in a unique and intense workout. You’ll discover new levels of power, endurance, coordination, balance, and spirit. “Done three times a week, a few well-designed movements, properly executed in sequence, are worth hours of calisthenics or contortions! Whatever your fitness level, I’ll help you establish a workout that you’ll truly enjoy. I’m proud of what a lifetime of practicing Pilates has done for me. Now let me show you what Pilates can do for you.” –Romana. 45 mins. (2003) DVD-All-Region.

Romana's Pilates: 4 Volume Gift Boxed Video Set
DVD Only - $14.98
All four Romana's Pilates videos, directly above, come packaged together in this one great set! Joseph Pilates developed a unique fitness system combining aspects of martial arts, gymnastics, yoga and ancient Greek training techniques, focusing on the coordination of the body, mind and spirit. Pilates practiced what he called “The Art of Contrology” until his death in 1968, at the age of 88. He left his studio – and his legacy as a trainer, teacher and innovator – to his student and colleague Romana Kryzanowska. Today, the conditioning system bears his name, is one of the most popular and fastest growing fitness methods in the world. Known simply as PILATES, its leading teacher and practitioner is also recognized by only one name, ROMANA. For nearly half a century Romana has traveled around the world, teaching this true Pilates method that she learned directly from “Uncle Joe”. Her clients include athletes, dancers and celebrities. Even the most successful Pilates teachers and other fitness experts regularly come to Romana for advanced instruction and certification in the Pilates method. Now, for the first time, Romana has created a video series for home use. (2003) DVD-All-Region.

On the Ball with Lizbeth Garcia: Pilates Workout for Beginners Video
DVD Only - $9.98
Lengthen, strengthen and tone with this unique and effective approach to transforming your body. Why has Pilates become so popular? Because it works! Instructor Lizbeth Garcia fuses Pilates with the stability ball to give you a practice that you can enjoy for life. All you need is your ball. Working with the combination of Pilates and the stability ball allows for a fluid, centering practice that will quickly result in improved posture and centering as well as a strong and toned body. To ensure maximum results, Lizbeth provides precise alignment instruction and encourages you to listen to your body and take your time as you move through each exercise. You will center your awareness as you strengthen and tone the entire body, improve balance and posture, and increase energy and stamina. DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Motion Menus; Chapter Selections. Recommended equipment: Stability ball. 50 mins. (2003) DVD-All-Region.

Denise Austin's Pilates For Every Body Video
Denise Austin's Pilates For Every Body DVD Only - $14.98
Visualize a longer, leaner look and make it your reality with pilates. Denise Austin has designed a complete program to strengthen, streamline and reshape your body from head to toe. An easy nonimpact program for every body shape and every level of fitness. Pilates for everybody incorporates pilates exercises focusing on abdominal as the core around which all movements flow. Through the use of correct form, proper breathing and mental focus, you'll improve flexibility, strengthen the back muscles and tone and flatten the abs. The complete workout consists of a 7 minute dynamic warm-up that connects the mind and body and prepares you for the workout; 18 minutes of pilates floor series focuses on your entire abdominal area as you flow through classic pilates exercises, combined with a resistance band (optional) for faster results; 7 minutes of standing leg series combines dance, and mat based pilates moves with a chair, for the ultimate calorie burning blast that will give you leaner, longer looking legs; 7 minutes of integrated upper and lower body exercises bring it all together as you tone and define for sexy arms, shapely shoulders, slimmer hips and thighs; and a 6 minute calming stretch and relaxation segment leaves you feeling super refreshed, both mentally and physically. 45 mins. (2002) DVD-Region 1.

Pilates for Dummies Video
DVD Only - $14.99
This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video - but you may even change your mind about exercise. What is the ultimate workout machine? Your Body! With the authentic Pilates Method (developed decades ago by Joseph. H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques. Anyone can do Pilates, regardless of age or fitness level. Pilates For Dummies offers step-by-step instructions for 18 popular Pilates mat exercises and makes working out at your own level easy to do. This video incorporates floor techniques that are taught as part of every Pilates mat class to help you strengthen and lengthen your muscles, improve your posture, and tone and tighten your mid-section. 61 mins. (2001) DVD-Region 1.

Method: Precision Pilates Video Method Pilates Precision
DVD Only - $19.98 On Sale - $9.99
This program combines 2 complete workouts: one for toning and one for sculpting your body. Each workout targets specific areas of your body and includes moves for all ages and skill levels, and allows you to concentrate on those areas that you feel need the most attention. Get toned, firm and flatter abs without tiresome sit-ups or crunches. Define your buns and legs without lunges, squats or expensive machines. Sculpt your chest, shoulders and arms without push-ups, heavy weights or boring repetitions. This program is over one and a half hours of deep muscle stretches and mat-based exercises for an overall toning & sculpting regimen. It's like getting 2 DVDs for the price of one. You'll feel great and see results fast! DVD-All-Region.

Pilates for Moms Video
DVD Only - $29.95
Three pilates programs demonstrated by real moms offer all you'll need for years, including safe exercises for 0-6 weeks post birth and two further programs that progressively build you up to more challenging moves. Multiple levels taught with careful and sensible modifications. Learn about recovery from caesarean section plus pelvic floor and abdominal muscle re-education. The importance of how to lift and carry your baby safely is also explained by physical therapist Ann Johnson (ACPWH). In addition, Amanda Latchmore guides you through two yoga sections, both breathing techniques and a relaxation to soothe, restore and inspire to use in everyday life to balance your emotions. 150 mins. (2005) DVD-All-Region.

Pilates in Pregnancy Video
DVD Only - $29.95
Everything you need to prepare for a healthy pregnancy. Enjoy a healthy pregnancy or get back into shape after pregnancy, safely and effectively. And it doesn't matter if you have never done Pilates before, this program is suitable for all students, but don't take our word for it - read what the health professionals say! With a warm up, two different workouts and a section on post birth exercises, you can create a stronger body and support it to cope with the physical changes of pregnancy by developing safe posture and movement. Lindsey also teaches you how to regain deep muscle tone and flatten your tummy after having your baby. 82 mins. (2004) DVD-All-Region.

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