Leslie Sansone Fitness Videos

Leslie Sansone: Walk By Faith Series - A Closer 2 Mile Walk Video
DVD Only - $14.98
Walk and Worship with Leslie in this high energy, high calorie burn in-home walking workout. If you can walk, you can follow this workout designed to help you create a healthier, fitter, more spiritual self. This 30 minute, 2 mile walk features inspirational music that will keep your body and soul motivated as you explore the powerful union of fitness and faith. Meet the cast of energetic veteran walkers who have all been a “witness to fitness.” To complete this connection of mind, body, and spirit Leslie has included the blessing given after the completion of her first video production in her new production studio. Listen to the uplifting message and be further inspired to Walk By Faith. 10% of proceeds will be donated to Acres for Life. Acres for Life is a Christian non-profit organization dedicated to designing agricultural and development programs that will serve and teach self sustenance to the poor and impoverished in developing countries around the world. www.acres4life.org. 40 mins. (2009) DVD-Region 1.

Leslie Sansone: 5 Mile Fat Burning Walk Video
DVD Only - $14.98
Are you ready to sweat? Then let Leslie show you how to “walk like a runner” in this exhilarating multi-muscle cardio and fat-blasting walk. With our classic, no frills, easy to follow Walk At Home steps along with Leslie’s infectious enthusiasm and energy, you can walk 5 miles and never leave your house. High energy music keeps your pace at 12 minutes for each of the 5 miles. Customize your walk by mixing and matching the miles to create your own personal workout for pure fat burning fun. You can choose 1, 2, 3, 4, or 5 miles! This walk is so effective it will crank up your metabolism and enable you to take on your busy day with enthusiasm. So come on…put a smile on your face and have a blast with this ultimate, heart pumping, high energy experience! 65 mins. (2008) DVD-Region 1.

Leslie Sansone: 5 Day Slim Down Video
DVD Only - $14.98
Hey Everybody! Wake up and Walk! Energize your day and super-charge your metabolism with this weight loss program that has everything you need to walk off more weight. With Leslie as your personal coach, you can walk a mile each morning and never leave your home. Choose between five different invigorating one mile walks, or combine them together for all day fat burning that doesn't stop even when you do. As a bonus, join Leslie in the kitchen as she guides you through the five best breakfasts to fire-up your metabolism. Learn how to prepare foods the fast and easy way and energize your day - the healthy way! Now you have the Meals and the Miles...the best way to start your day for weight loss. 97 mins. (2008) DVD-Region 1.

Leslie Sansone Walk Slim: Fast & Firm 4 Really Big Miles Video
DVD Only - $16.98
Leslie boldly says this is her best walk ever. If you want to walk off weight fast, this is the workout for you. It’s jam-packed with great music and boosted walking and body sculpting, using one of Leslie's favorite boosters, the Firm Band. This challenging four mile walking workout will power your walk to a whole new level. It’s fast; it’s fun; it works! Motivation pops on your screen to keep you walking at the perfect speed to burn hundreds of calories. Our popular mile markers allow you to choose a 1, 2, 3 or 4 mile invigorating walk anytime of the day. Add the Firm Band while walking to fire up the intensity of your fat burning to slim and shape your upper body. What a powerful combination! You will finish this total body walking program with a calming stretch to keep your joints moving in a full range of motion along with keeping muscles long and flexible. Now you have every feature you need to walk off weight! Go for it! Equipment: Firm Band (not included). 56 mins. (2008) DVD-Region 1.

Leslie Sansone: Walk & Firm Interval Training Video with Band
Leslie Sansone: Walk & Firm Interval Training DVD Only - $16.98
Are you pressed for time? Does life seem to move so fast that you can’t fit it all in? Don’t despair—this is the workout for you. Get fit fast with Leslie’s Walk & Firm Interval Training. Your body will be forced into burning calories continuously. This workout gives you strength training PLUS cardio! Have no doubt… this one’s a time saver! Leslie invites you to experience this training technique so powerful you will literally feel your metabolism firing up and burning fat! Two complete workouts: Walk & Firm! Interval Training (33 mins.); and The One Mile Walk! (16 mins.). Firm Band included! 50 mins. (2007) DVD-Region 1.

Walk Away the Pounds: Complete In-Home Walking Video System
DVD Only - $19.98
Leslie's Complete In-Home Walking System Includes:
- 3 Workouts on 1 DVD - Get Up and Get Started - 1 Mile; High Calorie Burn - 2 Miles; and Super Fat Burning - 3 Miles
- Walk Away Weights

Get Up and Get Started - 1 Mile: The Get Up and Get Started Workout is designed to show you all the basics for a brisk, upbeat walk, from perfect posture to using weights, to make this walk one for your whole body. You don't need a lot of room, just the desire to look and feel terrific (18 mins.). High Calorie Burn - 2 Miles: It's time to turn up the intensity with this energizing workout that really incinerates the calories. There are new moves to keep it fun and interesting. Includes easy-to-follow sections along with weight resistance for turning your body into a fat-burning machine (30 mins.). Super Fat Burning - 3 Miles: Super Fat Burning is a 3-mile super workout that will really challenge you. You will get more fat-burning, whole-body conditioning with incredible results. Leslie uses weights for extra intensity and added some advanced walking variations for an exciting in-home exercise program (47 mins.). Walk Away Weights: Turn your workout into a super-shaping fat-burner with these easy-grip, body-sculpting weights. Made of soft, easy-to-hold materials, these 2lb. weights give your walking workout extra kick and help you shape and define the muscles of your arms, back, chest and shoulders - without placing extra stress on those important joints and ligaments. Simply fill with water and start Walking Away the Pounds! 95 mins. Total (2007) DVD-Region 1.

Leslie Sansone: Walk Away the Pounds Express Miles 3 and 4 Video with Stretchie Leslie Sansone: Walk Away the Pounds Express Miles 3 and 4
DVD Only - $19.98
Get fit fast with Walk Away the Pounds® EXPRESS™, Leslie’s complete, total-body walking program that gives you serious fat burning, muscle conditioning, and stretching — in TWO powerful, energizing workouts. These 3 and 4 Mile walking workouts will challenge every major muscle group in your body while burning the maximum amount of calories. You’ll build up energy, strengthen your core, blast away the fat and inches, and boost your metabolism for all-day fat burning that doesn’t stop — even when you do! The easy-to-use band provides strength training for your upper body and stretching to help you tone while you walk. This is a great way to get in the best shape ever. (2007) DVD-Region 1.

Leslie Sansone: 5 Mile Walk Advanced Video with Firm Band
DVD Only - $19.97
The 5-Mile Advanced Walk at Home program created by revolutionary walking expert Leslie Sansone is packed with exciting moves and toning exercises to take experienced walkers to the next level. Lose weight, get fit and build your strength with this total body workout! To help meet your fitness and weight loss goals, the program includes four fun and challenging advanced walking routines you can do at home. These programs were specifically designed to ramp up your workout and help burn more fat and calories. For those who want a greater challenge, try using Leslie’s walk boosters—the walk belt, the 2 lb. hand weights and the firming band. The routines can be done with or without the boosts, for an equally effective workout. It’s easy to follow and guaranteed to get your heart pumping. We all know that diet plays a crucial role in maintaining weight and good health, so as an added bonus, you will enjoy Leslie’s DVD segment “7-Day Healthy Weight Loss Meal Plan”. Get excited, get fit and challenge yourself with the all-inclusive 5-Mile Advanced Walk at Home program! Firm Band included. 65 mins. (2007) DVD-Region 1.

Leslie Sansone: 3 Mile Weightloss Walk Video
DVD Only - $14.98
3 Mile Weight Loss Walk A “Power Walk” at Home! Boost your energy. Slim the body. Take a walk for weight loss at home! 3 Miles in 45 mins. is a real multi-muscle, mega calorie burn. You can POWER WALK at Home!! Fun music that’s paced perfectly to keep you walking at just the right fat burning speed! You’ll condition the legs, flatten the tummy, and tone the arms— all while you WALK at home! It’s your choice to BOOST the walk by adding our comfy Soft Hand Weights. Some of the walkers use weights; some just WALK, WALK, WALK! End this energetic workout with a relaxing stretch for legs, back and core! 48 mins. (2007) DVD-Region 1.

Leslie Sansone: 1 Mile Jog/1 Mile Booster 2-Video Set
DVD Only - $19.97
This double DVD set contains everything you need to take your workout to the next level! Featuring two complete 30-minute routines, you will be on your way to an even healthier, stronger and more toned body. Created by revolutionary walking expert Leslie Sansone, the 1-MILE ADVANCED JOG gives experienced walkers an exciting new challenge with a stepped up, jogging routine. The 1-MILE BOOSTER features a brisk 1- mile walk to get your heart rate, energy level and metabolism fired up. Both programs are easy to follow and can be done in the comfort of your own home. You can do both of these workouts with or without Leslie’s walk boosters for added calorie burning and muscle toning. In addition, each DVD contains a special bonus segment with tips on slimming and toning your lower body, as well as your arms, shoulders, chest, back, thighs and core. Challenge yourself and ramp up your exercise routine with these two new exciting workouts! 60 mins. (2007) DVD-Region 1.

Walk Away the Pounds Weight Loss Series: 30 Minute Walk Video Leslie Sansone: 30 Minute Walk
DVD Only - $14.98
Do you have 30 minutes to spare? Let’s get ready for the "perfect" amount of exercise. That's right, my 30-Minute Walk™ is just that. This workout is just right to: Build endurance; speed metabolism, burn fat; improve overall health! We’ll begin with a gentle warm-up to get your body going. Next, we increase the pace to be sure you are moving briskly enough to burn fat and condition the cardiovascular system. Finally, we slowly decrease the walking pace to a cool-down and stretch to end the walk. If you’re tracking the miles, this workout is equal to a 2-mile walk. So, instead of spending 30 minutes being a couch potato, pop in my 30-Minute Walk™! You won’t regret it. Approx. 33 mins. (2006) DVD-Region 1.

Walk Away the Pounds Weight Loss Series - Muscle Mile One Video Walk Away the Pounds - Muscle Mile One
DVD Only - $14.98
Add a little “muscle” to your walk and condition your body from head-to-toe. The best way to lose weight is to add muscle. It’s a fact: as we age, we lose muscle. You know what that means…slower metabolism, weight gain, those little “flags” under our arms and jiggly thighs that make getting into shorts an Olympic sport. Well, you don’t have to lose it – you can use it, with this one-two punch of a workout that combines brisk walking with terrific, upper body strength training. Grab those Walk Away Weights and get walking. In just 20 minutes, you’ll zap the calories and “bring back” muscle, sculpting those arms, shoulders, and abs, that back and chest, and turn flabby into real flex appeal. Plus, all that muscle means a faster metabolism, so you’ll burn fat longer – even after the workout’s over. Talk about a power workout! “Muscle” in on this 1-mile workout and watch the pounds disappear. 20 mins. (2006) DVD-Region 1.

Walk Away the Pounds Weight Loss Series - Walk Strong Video
Walk Away the Pounds - Walk Strong DVD Only - $14.98
Put some muscle into your workout with Interval Strength Training. Here’s a formula they didn’t teach you in math class: strong muscles = serious fat burning. That’s right – strength training actually helps burn those calories double time. So what are you “weighting” for…grab those “Walk Away Weights” out of the closet. Then, you'll spice up your brisk walk with three-minute intervals of intense weight training that’ll sculpt and shape your arms, shoulders, pecs and abs while burning fat at the same time! Plus, you’ll strengthen those all-important bones to keep your body healthy and young for years to come. You can do it all – walk for cardiovascular fitness and firm and tone that upper body without spending hours at the gym. 30 mins. (2006) DVD-Region 1.

Leslie Sansone Walk Diet Video
DVD Only - $19.95
A healthy diet is an important part of staying in shape; however, to maintain optimum results, you need to exercise. The Walk Diet™ is not a food diet but an activity-based diet. This is one of the best ways to get started on a successful weight-loss plan. So let's get moving! One Mile: Get started on the road to a better body with Leslie Sansone’s beginner’s workout. No matter what shape you‘re in, Leslie’s simple yet effective workout methods will boost both your energy and your attitude! This one-mile walk is perfect for any time you want to get that heart pumping - helping you to melt away those pounds, and to have you feeling great! Two Miles: Step it up a notch, and get ready to sweat! In the second installment, Leslie kicks it into high gear with a brisk two-mile walk. This gives you the workout you want to have you looking toned and trimmed in no time. Get your body in shape quickly, and show off those curves, as Leslie’s motivating rhythm keeps you coming back for more! 48 mins. (2005) DVD-Region 1.

Leslie Sansone Walk Away the Pounds Express Video Set Leslie Sansone Walk Away the Pounds Express
DVD Only - $39.95
Get into the Express lane to fitness with Walk Away the Pounds Express. This program includes 1 Mile Easy Walk, 2 Mile Brisk Walk, 3 Mile Advanced Walk and a Stretchie™ band for stretching and toning to boost your walk. Leslie's complete, total-body walking program that gives you serious fat burning, muscle conditioning, and stretching all in one powerful, energizing workout. 1 Mile Easy Walk: This easy-to-use, fun routine will blast away the fat with an invigorating cardio routine. Then we'll strengthen and tone those muscles, followed by de-stressing stretching exercises that'll keep your body strong, lean, and flexible. 15 mins. 2 Mile Brisk Walk: We're picking up the pace and adding a little more intensity for a brisk, 2-mile walking workout that builds strength, endurance, and flexibility while boosting those energy levels and super-shaping your upper and lower body. It's 30 minutes of power-packed cardio, followed by a targeted body-toning routine, and a series of yoga-like stretching moves using your Stretchie™. 30 mins. 3 Mile Advanced Walk: In this challenging, 3-mile walking workout, you're getting 45 minutes of intense fat burning and body sculpting, plus a revitalizing stretching routine with your Stretchie™ that takes the power of your workout to a whole new, invigorating level. Walk strong as you add kicks, curls, lifts, and stretches to tighten your tummy, boost those buns, trim your thighs, and reshape your back, arms, and waist for maximum results. 51 mins. (2003) DVD-All-Region.

Leslie Sansone: You Can Do Yoga Video
DVD Only - $19.95
In this series, Leslie shows that you can do the latest fitness programs, offering a fun and fast way to "get up to speed" on current health, wellness, and fitness programs...without overwhelming you. Leslie has brought together a series of universally accepted basic poses and techniques that can make the practice of Yoga both fun and easy, regardless of your present fitness level. You will learn the easiest way to perform standard Yoga poses, learn modifications and variations you can easily adapt to your fitness level, improve your overall physical strength, range of movement, flexibility, and stamina, and increase the mind/body connection and your ability to cope with daily stress. To make this a workout you'll enjoy doing from your very first try, Leslie has divided the video into two progressive practice segments: Yoga Poses and Techniques, and Yoga You Can Do. 42 mins. (2004) DVD-Region 1.

Leslie Sansone: You Can Do Pilates Video
Leslie Sansone: You Can Do Pilates DVD Only - $19.95
In this series, Leslie shows that you can do the latest fitness programs, offering a fun and fast way to "get up to speed" on current health, wellness, and fitness programs...without overwhelming you. A true physical makeover favored by dancers and celebrities for decades, Pilates can be performed and enjoyed by people of all body types and fitness levels. In just four weeks Leslie will give you firmer and stronger abdominal and back muscles (the body's supporting core), more streamlined hips, buttocks and legs, a feeling of having a longer, more symmetrically balanced physique, and improved flexibility and range of motion. This video has three progressive learning segments, each designed to take you one step closer to your total-body makeover: Pilates Moves and Techniques, The Mat Workout and The Challenge. Recommended equipment: Resistance band. 45 mins. (2004) DVD-Region 1.

Leslie Sansone: You Can Do Abs Video
DVD Only - $19.95
In this series, Leslie shows that you can do the latest fitness programs, offering a fun and fast way to "get up to speed" on current health, wellness, and fitness programs...without overwhelming you. Leslie teaches you the most effective ways to use your stability ball, plus three different workouts that will add variety and results. By using this video 2-3 times per week for four weeks, you can trim inches off your waistline, firm up your abdominal and back muscles, strengthen your arms, chest and shoulders, and get an effective head-to-toe strengthening workout. This video has three progressive practice segments, each one designated to take you a step closer to greater results: Using Your Stability Ball, The Core Workout and The Upper-Body Workout. Required equipment: Stability Ball. 36 mins. (2004) DVD-Region 1.

Walk Away the Pounds Express Walk Strong Video
DVD Only - $19.95
Get fit fast with Walk Away the Pounds EXPRESS, Leslie's complete total-body walking program that gives you serious fat burning, muscle conditioning, and stretching – all in one powerful, energizing workout. You can get a powerful, highly effective cardio and body-sculpting workout with your Stretchie in less than 30 minutes! Kids, laundry, work, carpools-it’s a fast-moving world. Just because you’re short on time doesn’t mean you have to be short on fitness. We start this one right out of the blocks at a good, brisk pace that varies the intensity and the levels so you’re challenging those muscles in a variety of ways-from squats and kicks to curls, lifts and punches. In just 30 minutes a day, you can banish stress, firm and tone, walk away the pounds, and never leave your living room! The result? A lean, firm, powerful body that’s as healthy as it is beautiful. Now that’s what I call walking strong! Stretchie not included. 37 mins. (2003) DVD-Region 1.

Leslie Sansone Walk Away The Pounds Express 1 & 2 Mile 2-in-1 Video
DVD Only - $19.95
Includes Leslie Sansone Walk Away the Pounds Express 1 Mile Easy Walk and 2 Mile Brisk Walk one one DVD. 1 Mile Easy Walk - One mile that blasts away the fat with an invigorating cardio routine then strengthen and tone those muscles and follow it all up with de-stressing stretching exercises that will keep your body strong, lean, and flexible. Talk about complete - this is like one-stop shopping for your whole body. 2 Mile Brisk Walk - Pick up the pace and adds little more intensity for a brisk 2-Mile walking workout that builds strength, endurance, and flexibility while boosting those energy levels. Super shape your upper and lower body, it is 30 minutes of power-packed cardio followed by a targeted body-toning routine and a series of yoga-like stretching moves. Stretchie not included. 55 mins. (2003) DVD-All-Region.

Walk Away the Pounds - Walk and Kick Video
DVD Only - $14.95
Kick your workout into high gear with Interval Exercise. Interval training really boosts that calorie burn, uses more major muscle groups and gets you to your weight-loss goals fast. This 30-minute, high-energy walking workout adds short bursts of fun and easy kickboxing moves that make exercising anything but a little walk in the park. After a quick warm-up, you’ll alternate a brisk walking workout with two-minute sessions of kicking, stretching and boxing that’ll make your body say, “Whoa, the couch potato days are officially over!” You will not need to ask whether or not you’re getting a terrific, total body conditioning – every muscle you’ve got will remind you that you are! Ready to add a little “kick” to your workout? 30 mins. (2004) DVD-Region 1.

Walk the Walk: Firm Walk Video
DVD Only - $19.95
A Christian inspired workout. It's time to build strong muscles and a firm faith with this terrific strength-training workout that will leave your spirit refreshed and your body lean, firm and energized. When you add muscle, you're giving your body beautiful shape and definition - that sleek, well-proportioned look we all want! Challenge all the muscles of your upper and lower body with these simple, effective exercises that target trouble spots like the upper arms, mid-back, the hips, thighs and buns, abs and waistline. This powerful workout also strengthens the core muscles of your body, improving your posture and alignment so you stay healthy for the rest of your life. And the inspiring music keeps the focus on God's blessings, so you're not just challenging your body ... you're nurturing your soul. 40 mins. (2002) DVD-Region 1.

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