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The best one yet! Travel to the beaches of Australia, Tahiti, and California to experience incredible surf and challenging yoga with two-time world champion Tom Carroll, Extreme Surfing World Champion Garrett McNamara, and up and coming charger Brian Conley in Yoga for Surfers III: Unleashed!, the latest DVD in the acclaimed yoga series from Yoga for Surfers producers David and Peggy Hall. Yoga goes hand in hand with surfing, explains surfing legend and long-time yoga practitioner Tom Carroll. Yoga helps you find your center in the middle of chaos?which is what high performance surfing is all about. The highly-anticipated DVD is the third in the popular series by the Yoga for Surfers crew and includes challenging yoga poses, creative sequencing, and a mesmerizing original soundtrack. Avid surfer and certified yoga instructor Peggy Hall is joined by the pro surfers in three 20-minute segments, one focusing on the abs and back, one focusing on the lower body, and one focusing on the upper body. The routines can be done separately for a quick, efficient practice or put together for a more complete practice. Bonus features include profiles on each surfer as well as a guided meditation for surfing. This is my favorite DVD in the series, says creator Peggy Hall. The advanced poses are great for developing surfing fitness and mental focus. If you?re new to yoga, you can still benefit from doing the suggested modifications. You'll learn to connect to the deepest part of yourself so your surfing can be the unique expression of your own power, energy, and spirit! Beautifully filmed with inspiring surf footage throughout, this program is sure to engage and challenge even the fittest of athletes! 80 mins. (2004) DVD-Region 1.