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Former beach and National Team great Elaine Roque has joined forces with sports conditioning coach Robert Hockley to bring you an awesome power workout. This video is a step forward in sports specific and functional training. With simple but incredibly effective exercises, tailored for the advanced athlete, this tape will take any athlete to the next level. The video includes progressions and numerous variations for each exercise. Many of the workouts can be done either courtside, requiring very little equipment, or in the strength and conditioning gymnasium. They are simple yet innovative circuits and exercises that will take any athlete to new and unbelievable heights. 45 mins. (2007) DVD-All-Region.