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Tone and reshape your body while maximizing the force of the water. Experience the true power of water's resistance by incorporating anchored and neutral style exercises. By either maintaining contact with the bottom of the pool or by lowering the shoulders under the surface of the water you’ll maximize the potential of water’s resistance. Improve strength, posture, and balance while enjoying a unique and unbelievably effective new approach to aquatic fitness that provides virtually non-impact aerobics with emphasis on stabilizing the trunk to improve endurance and muscle tone. 50 mins. (2010) DVD-Region 1.