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Define your abs with precision movements. Accurate, precise toning and sculpting movements with two 20 minute workout segments. These time efficient workouts will provide the long lean body that everyone wishes for! Each segment blends Yoga and Pilates practices to create a concentrated workout for the body's core. Learn how to control the breath and strengthen the abdominals in isolated movements while toning at the same time. Concentrate on firming and developing the midsection without weights or bulky equipment. Benefits of Precision Abs: Stronger lower back; improved posture; and core targeted toning. DVD Feature: Includes two core toning workouts. THE METHODology: The Method® is known for its quality, technique, and unique style. Our instructors are certified with extensive training and teaching experience to deliver challenging yet easy-to-follow workout routines that are rooted in mind, body fitness. The Method® workouts are a great way to work out your total body — upper, lower, abs and core! 45 mins. (2008) DVD-Region 1.