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Count it down brides-to-be! Forty minutes of high-energy, muscle-shaping cardio with the all-new Buff Resistance Band to help sculpt muscles and burn fat, for a toned, graceful body (and you don't have to be a bride to benefit from this program!). From Cardio Express, to Beautiful Back and Arms, and Finishing on Slender Abs and Hips, this workout will have every Buff Bride-to-Be in the best shape for her wedding day. Sue Fleming is the creator of the Buff Fitness workout regimen. The program's popularity led to her Buff Brides reality TV series, now on FitTV. Sue has been a frequent guest on Good Morning America and has been featured in USA Today, Glamour, Cosmo, Fitness, Shape, In Touch, US Weekly, Modern Bride, and InStyle. Sue has a Masters in physical education and has been a certified personal trainer for ten years. 46 mins. (2007) DVD-All-Region.