You have no items in your shopping cart.
This safe, well-rounded DVD is perfect for beginners and older adults. The easy to follow, low impact aerobics are followed by an effective series of gentle strength training exercises. (All exercises are done either standing or sitting in a chair - no lying down on the floor.) You'll always see exactly the right level for you because every exercise is shown at three intensities. The cardio features simple combos - familiar, fun moves like knee lifts, kicks, and step touches, with uncomplicated arm motions. The toning focuses on building the muscles used in everyday activities. Sue Grant, a friendly, low-key instructor, focuses on safety and proper form. Features swing music with a modern feel. DVD includes: Chapter menus, Wide screen. Workout: Warm up - 8 minutes; Floor Aerobics - 18 minutes; Cool Down - 4 minutes; Toning - 22 minutes; Stretch - 8 minutes. Equipment required: 1 to 3 lb. dumbbells. 60 mins. (2008) DVD-All-Region.