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Specially designed for beginners, boomers and seniors by women's fitness expert, Mirabai Holland, MFA. 30%-40% our muscle cells are lost by age 70. Our metabolism slows down resulting in fewer calories being burned so we lose strength and gain weight. This Strength Level 1 for Active Beginners Boomers and Seniors, can help reverse this process, give strength and stamina for daily living, sculpt a leaner fitter figure. DVD Includes: Info Section: Do's and don'ts; how much weight to use; and proper technique. Exercise Section: Moving Free® Fusion warm up; standing upper-body strength; chair lower body sculpting; floor lower-body & core; and stretch & balance. Equipment Required: Stretch Band & Hand Weights. 47 mins. (2008) DVD-Region 1.