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Now it is finally possible to gain that perfect figure by having fun. A step-by-step beginners guide to the art of pole dancing. Pole Dance Fitness is the latest way to tone up, feel confident and have fun. Presented and choreographed by Sarah Davis, who breaks down the moves step-by-step, enabling you to master the art of pole dancing including; Warm up, exotic moves, pole movements, pole tricks, MSE - Muscular Strength Endurance, and cool down. This is your chance to get fit, have fun and feel sexy, no matter what shape or size. 57 mins. (2010) DVD-All-Region.