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This dance cardio workout is so fun, users won't even realize they're exercising! Each dance routine has a Latin vibe, while providing a lot of variety and burning mega calories. This DVD includes three 30-minute workouts. Get Fit House Party - Power up those legs and backside with real Latin dances and the latest club moves. Latin Dance Mix - Rooted in Latin dance basics, this segment takes the user through an international dance party routine. Hip Hop Fat Burn - Sculpt your arms, abs, and lower body doing hip-hop favorites. Bonus features: Customized menu options. 60 mins. (2011) DVD-Region 1.