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This is the best workout DVD for everyone - from beginners to athletes. Krump dancing works the entire body, you'll have fun while you get in shape, build stamina and get fast results. The intensity levels can be slowly increased as the workouts progress. Full of interviews, characters and intense dancing, this is no regular workout video. Watch Tight Eyez and the entire Krump crew at the very first Krump Arena doing battle and getting Buck! 90 mins. (2005) DVD-Region-1.