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Both Island Girl Dance Fitness Workout for Beginners: Hula videos come packaged together in this one great set! 80 mins. (2004) DVD-All-Region.
Island Girl Dance Fitness Workout for Beginners: Hula - Abs & Buns
Join Kili in Hawaii, her beautiful homeland, as she shares her love for the hula dance. As part of her popular Island Girl™ dance fitness series, this graceful and unique tradition is also an amazing workout. Hula is Kili's favorite way for toning hard buns and tight abs. In the program, Kili combines traditional hula with fitness moves. You will master eight basic hula steps: kaholo, hela, double hela, kawelu, kao, ku'i, kalakaua and ‘ami. This dynamic combination delivers amazing results as you dance your way to a slim, toned body with Hula Abs & Buns. DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Motion Menus; Chapter Selections. 40 mins.
Island Girl Dance Fitness Workout for Beginners: Cardio Hula
Kili welcomes you to Hawaii, her beautiful homeland, to learn Cardio Hula. This program is an exciting part of her popular Island Girl™ dance fitness series. Hula is a graceful Hawaiian tradition that combines hip movements, footwork, and hand motions to speed up your metabolism and target tone your entire body. During this unique workout, you will master six basic hula steps: kaholo, hela, double hela, uwehe, lele 'uwehe, and ka'o. Kili combines these steps with traditional aerobic steps to create her innovative and enjoyable Cardio Hula. This feature will get you to burn calories, tone your body and dance the hula like an island girl. DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Motion Menus; Chapter Selections. 40 mins.
Island Girl Dance Fitness Workout for Beginners: Hula - Abs & Buns
Join Kili in Hawaii, her beautiful homeland, as she shares her love for the hula dance. As part of her popular Island Girl™ dance fitness series, this graceful and unique tradition is also an amazing workout. Hula is Kili's favorite way for toning hard buns and tight abs. In the program, Kili combines traditional hula with fitness moves. You will master eight basic hula steps: kaholo, hela, double hela, kawelu, kao, ku'i, kalakaua and ‘ami. This dynamic combination delivers amazing results as you dance your way to a slim, toned body with Hula Abs & Buns. DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Motion Menus; Chapter Selections. 40 mins.
Island Girl Dance Fitness Workout for Beginners: Cardio Hula
Kili welcomes you to Hawaii, her beautiful homeland, to learn Cardio Hula. This program is an exciting part of her popular Island Girl™ dance fitness series. Hula is a graceful Hawaiian tradition that combines hip movements, footwork, and hand motions to speed up your metabolism and target tone your entire body. During this unique workout, you will master six basic hula steps: kaholo, hela, double hela, uwehe, lele 'uwehe, and ka'o. Kili combines these steps with traditional aerobic steps to create her innovative and enjoyable Cardio Hula. This feature will get you to burn calories, tone your body and dance the hula like an island girl. DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Motion Menus; Chapter Selections. 40 mins.