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The fifth release in the Dance and Be Fit line combines the joy of dance with a hot musical genre. Set to an irresistible hip-hop pulse, this high-energy dance program burns fat and calories while really toning the abs, legs, and arms. The two 20-minute routines feature funky, feisty moves broken down into simple steps. Even beginners will be able to slim down, tone up, and learn some cool new moves for the dance floor. Includes bonus freestyle dance. 50 mins. (2009) DVD-Region 1.