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Ladies, get ready to start the hottest workout today! Join millions of everyday women who have discovered pole dance and exotic dance as a source of both mental and physical empowerment. This DVD series is designed for women of all ages and sizes. Professional dance instructor and creator, Edith Aboul-Hosn, has taught celebrities and everyday women all over the world. Benefits: Intense training of core (abs), arms, glutes, legs, and every muscle in your body; empower yourself with renewed confidence and self-esteem; spice up your relationship; improve your self expression; and learn beginning and advanced dance moves at your own pace. This DVD Includes: Walking around the pole with proper posture and elegance; sensuous curvy moves around the pole; pole poses and resting; creating momentum to spin; elegant pole spins; gripping poses; inverted tricks; horizontal tricks; climbing the pole; and bringing it all together to create your own performance at home! 30 mins. (2007) DVD-All-Region.