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This DVD offers step-by-step instructions for all the foundation breakdance moves and makes it easy for beginners to get started. Each basic move is broken down into simple steps. Once you've mastered the basics, Disc 2 will show you how to perform more advanced moves. You will learn from master bboy instructors, Break Easy and Zulu Gremlin. Basic Moves features detailed instructions by Break Easy for the foundation moves such as Toprock, Footwork, Spins and Freezes. Bonus features include a live Master Class taught by Zulu Gremlin, interviews with old skool legends Kid Freeze, Lucky Strike, King Uprock and more. Power Moves features instructions for more advanced moves such as Flares, Headspins and 1990?s. Bonus features include interviews and over 4 hours battle footage from the Chico Got to Have His Share and Braggin' Rites events in New York City. If you want to get started in breakdancing, this is the DVD you've been looking for. Disc 1: Top Rock, Footwork, Drops, Freezes, Spins, Threading, Swipes, Tornadoes, Hand Glide, Floats, Windmills Kip Ups, Rubber Band, Broncos, Head Hollows. Plus an intro to popping and locking. Disc 2: Stars, UFO's, Jackhammers, L-Kicks, Hollowbacks, Air Swipes, Munch Mills, Flares, Headspins, 1990s, 2000s, Trax. 400 mins. (2004) DVD-All-Region.