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You've mastered Dolphina's Intro to Bellydance, now you're ready for the next level! Once again, Dolphina takes a unique cardiovascular approach that burns calories while increasing strength and flexibility. This time, you'll start with a 5-minute Goddess Salutation warm-up, then move on to a 30-minute bellydance workout, try a dance routine using the movements you've learned, and finish up with a five-minute cool-down. More than just a workout, The Goddess Workout cultivates physical and spiritual strength! 55 mins. (2007) DVD-All-Region.