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This DVD combines the basic instruction of bellydance for fitness along with a variety of tempos and rhythms to raise your heart rate to the optimal level for burning calories. Led by Veena & Neena Bidasha, you'll learn all the basic moves to thoroughly exercise your body from head to toe. Using low impact moves, you'll find this workout relaxing, stimulating and fun. You'll then pick up the pace to reach and maintain your target heart rate without excessive stress or exhaustion. The variations in movement and speed will assist you in losing weight or maintaining a desired weight. Bellydance for fitness will help you reach your goals, feel good about yourself and have fun. Special Features: Dolby Digital 5.1, surround sound, alternate camera angles, bonus performance footage, benefits of bellydance list, artist commentary. DVD-All-Region.