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Ballet 201 is a simple, stress free and informative class that takes up right where Ballet 101 leaves off. Adults and children, who already know the basics of ballet, start with stretching and warm-up. They are then guided through a quick review of the basics, and led right into the instruction and demonstration of more advanced moves, ending with a grand finale incorporating what's been taught. It's a fun challenge that's also a healthy work-out! Ballet 201 is an easy-to-follow, hands-on tape that is based upon the syllabus of a major University of California program and is endorsed by private instructors. A printed enclosure assists the dancer with ballet terms. 45 mins. DVD-Region 1.