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Welcome to African and Caribbean dancing! You are about to experience movement that will energize your mind, body and spirit! Lady Walquer, a master teacher of this beautiful traditional art form, will take you through an invigorating workout. If you are a beginner to this type of movement, you will love the way Lady teaches. If you are experienced, you will find this video refreshing, something new to your workouts, but ironically old in its true form. So let your body experience the energy of the African and Caribbean free-form movement to the exciting authentic drums of the Abalaye Drum Ensemble. For ages 8 through adult. Geared towards the general public and teachers. 30 mins. (2001) DVD-All-Region.