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Welcome to the exciting world of yoga! With the three basic workouts featured in Yogaworks: Beginners AM/PM it will be a cinch to get going with your new yoga practice. You’ll be guided through a series of fun and easy yoga postures that are simple enough for anyone to try. At a pace that’s right for you, you’ll build new strength and flexibility – in muscles you never knew you had! Yogaworks Beginners (45 mins.) - A comprehensive introduction to the practice of yoga. It’s beginner basics for everybody! Yogaworks AM Wake-up (10 mins.) - This energizing workout is the perfect way to start out your day by awakening your body and mind. Yogaworks PM Relax & Restore (10 mins.) - Relax and restore after a long day with poses that will calm your mind and soothe your body. 68 mins. (2009) DVD-Region 1.