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Join celebrated yoga visionary John Friend on this three-day live ‘intensive’ and catapult your yoga practice to new physical and emotional heights. This three-DVD set filmed live and running over 8 hours, includes: Master Class Day 1 - Using the autumn equinox as his inspiration, John provides precise alignment instructions to guide you through a flowing progression of energetic standing poses, stimulating backbends, and introspective forward bends. Master Class Day 2 - Celebrate creativity through a wide variety of playful and artistic poses. John interweaves Anusara's Universal Principles of Alignment with a radiant spirit of fun! Master Class Day 3 - The grand finale is a devotional practice where each pose constitutes an offering of love to all beings. This class will open you - both physically and spiritually - to new, lustrous depths. 510 mins. (2009) DVD-All-Region.