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Liquid Asana 2: The Fluid Dance of Vinyasa Flow Yoga DVD is a 65 minute full spectrum practice which builds on Liquid Asana 1 by introducing flowing yoga sequences that further integrate vinyasa yoga with four fluid dance movements: The circle, wave, spiral, and undulation. This DVD teaches you to become strong yet supple, disciplined yet creative with a focus on core strength and tone, sun salutations and standing poses. While this practice is designed for experienced beginners to intermediate students, it is appropriate for anyone who wishes to bring more energy, creative fluidity and fun back into their yoga practice. 65 mins. (2008) DVD-Region 1.