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Ease tension and anxiety through the simple art of meditation. Yoga and meditation instructor Maritza guides you step-by-step in the practice of mindfulness so you can calm and center yourself. A 15-minute yoga practice prepares your body, mind and attention for two 20-minute guided relaxation and meditation sessions. From stress reduction to spiritual awakening, meditation takes you on an inward journey of self-discovery beyond form and appearance to embody your core energy and wisdom and access your highest human potential. DVD includes: Mindful Yoga – comprehensive yoga program to prepare your body & mind for meditation; Body Scan – gain a deeper awareness of your body from head to toe; Seated meditation; and in-depth interview with Maritza. Props Recommended: Yoga Mat, Meditation Pillow or Chair, Blanket.
Maritza has been practicing Vipassana, or Insight Meditation, and yoga since 1982. She is a certified Iyengar yoga instructor and teacher–trainer in Anusara yoga. She leads classes and retreats in both yoga and meditation. 90 mins. (2008) DVD-Region 1.
Maritza has been practicing Vipassana, or Insight Meditation, and yoga since 1982. She is a certified Iyengar yoga instructor and teacher–trainer in Anusara yoga. She leads classes and retreats in both yoga and meditation. 90 mins. (2008) DVD-Region 1.