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When your back hurts, the rest of your body hurts, too. Discover strategies for safely stretching and strengthening your back, nutritional plans, and many other natural options to help lessen nagging back pain. Each program includes: An informative 30-minute conversation with Mayo Clinic Specialists; a consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition; an instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation; and a 52-page stress-management workbook. 90 mins. (2008) DVD-Region 1.