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Top Shape - it's now or never! Two programs on one DVD! From #1 New York Times best-selling author Joyce Vedral comes The Total Body Workout for men and women - with choices of barbells or dumbbells and including methods of weight training. Work your chest, shoulders, triceps and biceps with barbells or dumbbells on day one - and back, calves, abdominals, and hip-butt on day two for the hardest, strongest, sexiest body of your life! This exciting workout DVD for men and women includes all the best exercises from Joyce's Top Shape and Now or Never books supplemented with new updated information. From the time Joyce Vedral appeared on The Sally Jesse Raphael show in 1991 to the present, her books, videos, and DVDs have sold nearly two million copies. She has been on the New York Times and USA today bestseller lists four times, and once even beat every book in America, including Howard Stern's. 62 mins. (2007) DVD-Region 1.