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Speedy Non-Stop Fat Meltdown Plus Stomach Zapping Abs is a a new 100% weight-training aerobic workout that is even shorter than the first Non Stop! Your average workout day is only 18 minutes. You do your entire upper body and abs routine without stopping and without getting tired because of the unique way the exercises are grouped: doing your whole workout for your light weight, then your middle weight, then your heaviest weight and you're done. You burn maximum fat and get amazing definition. If you liked the first Non Stop you'll love this one! Also enjoy creating your own workout and take advantage of the additional abdominal workout not found in any of Joyce's other videos. 45 mins. (2007) DVD-All-Region.