You have no items in your shopping cart.
From # 1 New York Times Best-Selling author comes The Complete Bone-Building Bodyshaping Workout. Tighten, tone and sculpt your entire body, while building bone under every muscle you create feminine muscularity. Strength, health and beauty in minutes a day! Work out with Joyce and her daughter Marthe using this calm, non-threatening routine that allows you to rest 15 seconds after each set of exercise. Excellent substitutes are included for those who cannot squat or lunge. Less Up and down switching from one exercises to another than the book. You do back, thighs, calves, stomach + hip-buttocks on workout day one and wrists, biceps, shoulders + chest on workout day two. You'll see changes in three weeks - tightness, toning, definition, and graphic reshaping in nine weeks. People report marked bone density measurement improvement in nine months and it keeps getting better after that. Use Joyce Explains to help you understand what you are doing and why, and to show you how to raise your weights. Use the substitute exercises for any you cant or wont do in the regular workout. Also use the 10 day emergency diet to look ten pounds thinner without starving yourself. Finally enjoy the samples from all of Joyces workouts. Try them out for fun and extra fitness. 110 mins. (2007) DVD-Region 1.