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The theme of this 3-day split resistance training workout is "heavy weight training at a slower tempo." Amy will emphasize slow reps sets in both concentric and eccentric contractions. The goal of Slow-Mo Strength Challenge is to increase your strength by placing maximum force on the muscles. The benefits to lifting heavy are many: you will increase your metabolic rate; burn calories even at rest; add muscle definition; strengthen bone and connective tissues that protect your body from injury; create better balance and stability and, most importantly, making you feel better mentally. Some exercises performed in this workout are: wobble hack squats, sumo squats, hammy rockers, chest around the worlds, decline triceps dips, the biceps bonfire and more! A modifier is provided for anyone choosing lighter weights. Our NRG MIXES or premixes include three total body workouts and five other premixes varying in length to suit any workout schedule. Each workout consists of balanced muscle training with warm-up and cool-down. Muscle groupings for 3-day split are as follows: Split one – Legs, Split two - Back and shoulders, Split three - Chest, bis and tris and Core work - As a separate chapter. This workout features the following equipment: Step w/ 3 risers each side, Plate-loaded Bar, Heavy Dumbbells 8 to 25 pounds, Stability Ball, Resistance Band and Mat. 180 mins. (2008) DVD-All-Region.