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Fitness expert Michaela Roberson hosts this yoga-based exercise program designed to offer an integrated approach to health, weight loss, and muscle tone. Power Aerobics: Aqua Fitness provides an intense workout that takes place with participants submerged in water, providing ideal support for elder practitioners or those with joint issues. Water gymnastics have been regarded an ideal sport for an elder generation - but this has dramatically changed. The mix of low-impact movements which are soft on the joints (due to the water's lift) works wonders. Overcoming the water's resistance helps build muscle tone in a playful way. This DVD features the most important basic exercises for a complete body workout. Also featured on this DVD: Aquaerobics - the cardiovascularly demanding exercise. 54 mins. (2009) DVD-All-Region.