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Take to the pool CD with vocal cueing. Captivating music and sound effects will motivate and cue you through the interval cycles. The sound of bubbles indicates the Cardio section, drum beats for the Strength training, and a siren signifies the Power section. 2 CDs included. CD #1 - music; CD #2- music with precise vocal cueing. Companion CD to the E.S.P. Noodle Workout DVD. 43 mins. (2006)



