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Put some muscle into your workout with Interval Strength Training. Heres a formula they didnt teach you in math class: strong muscles = serious fat burning. Thats right strength training actually helps burn those calories double time. So what are you weighting for grab those Walk Away Weights out of the closet. Then, you'll spice up your brisk walk with three-minute intervals of intense weight training thatll sculpt and shape your arms, shoulders, pecs and abs while burning fat at the same time! Plus, youll strengthen those all-important bones to keep your body healthy and young for years to come. You can do it all walk for cardiovascular fitness and firm and tone that upper body without spending hours at the gym. 30 mins. (2006) DVD-Region 1.