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With Debbie Rocker as your personal coach, you are now a lifetime athlete in training. Join Debbie as she enthusiastically leads you through a series of cardio movements designed to continuously vary your heart rate and burn fat. This efficient "in place" workout requires nothing more than a willingness to start the DVD and join along. No special shoes, clothing or equipment are needed. It?s a 25-minute workout that literally anyone can do! Also Included - a 30-minute audio CD to take walking with you. DVD includes: Weight loss cardio workout including variations for those just getting started. PLUS! 30-minute audio CD.
Fitness expert Debbie Rocker is a former professional athlete and personal trainer. Debbie is the author of the book Training for Life and was one of the original developers of Spinning®. She was recently named the Yahoo! Health Expert for Walking and Fitness. 25 mins. (2007) DVD-Region 1.
Fitness expert Debbie Rocker is a former professional athlete and personal trainer. Debbie is the author of the book Training for Life and was one of the original developers of Spinning®. She was recently named the Yahoo! Health Expert for Walking and Fitness. 25 mins. (2007) DVD-Region 1.