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With Ellen Barrett. Created by the experts behind the revolutionary weight loss eating plan Flat Belly Diet, Walk Off Belly Fat is an easy-to-follow 25-minute indoor workout that combines simple walking moves to boost your calorie burn with torso-toning stop-and-tone exercises. The results: You'll drop pounds, trim your waistline, and flatten your belly. For an even firmer midsection, try The Belly Routine, which includes lab-tested moves that research shows are up to 80% more effective than traditional crunches. Certified fitness professional Ellen Barrett has been leading innovative workouts since the age of 17. With training in yoga, Pilates and group exercise, Barrett is highly skilled at creating targeted toning workouts that provide multiple body-mind benefits. Recommended props: Yoga Mat, Weights. 44 mins. (2009) DVD-Region 1.