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This fast three mile walk is the best way to get the belly flat. “Burning Calories” will always be the sure way to reduce all areas of the body, especially stubborn belly fat! After torching all those calories, join Leslie for a short session on the floor that includes the all-time best move to super-sculpt the belly… rated number one for muscle engagement. All of our famous features of Walk at Home Workouts are in this program: A gentle “warm up” walk; brisk 4 and 5 mile per hour pace; mile markers that allow you to choose 1, 2, or 3 miles; multi-muscle movements; compound exercises that give you a bigger calorie burn; an easy “cool down” walk; a stretch for a healthy end to your walk; and all new - The Walk Clock! 50 mins. (2009) DVD-Region 1.