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Includes five different workouts that will give you a new challenge each day to keep you fit and interested. 1) Muscle Mile One: In just 20 minutes, combine brisk walking with terrific upper body strength training. You’ll zap the calories, gain muscle and sculpt those arms, shoulders, abs, back and chest. More muscle means a faster metabolism, so you’ll burn fat longer, even after the workout is over. 2) 30 Minute Walk: Burn fat, build endurance, speed metabolism and improve overall health for the “perfect” amount of exercise in this powerful 2-mile walk workout. 3) Walk Diet One Mile: Get started on the road to a better body with Leslie Sansone’s beginner one-mile, heart-pumping workout. 4) Walk Strong Express: In less than 30 minutes, use this powerful, highly effective cardio and body-sculpting workout with your Stretchie. Walk at a brisk pace that varies in intensity and levels so you are challenging your muscles in a variety of ways—from squats and kicks to curls, lifts and punches. 5) You Can Do Pilates: A true physical makeover favored by dancers and celebrities for decades, Pilates can be enjoyed and performed by people of all fitness levels and body types. Leslie shows you that “You Can Do” Pilates too without feeling overwhelmed! Equipment Used: Stretchie band (included), 1lb. weights (optional). 122 mins. (2009) DVD-Region 1.