You have no items in your shopping cart.
Get four complete fat burning, interval training, muscle conditioning and stretching workouts on one DVD. Fitness expert and creator of the #1 bestselling hugely popular Walk Away The Pounds series, Leslie Sansone, teaches you proper technique to help you shed unwanted pounds, have more energy and feel toned all over with easy walking exercise routines you can perform anywhere. For more added definition, DVD comes with The Stretchie® resistance band.
DVD includes: Power Mile - With this workout, you will be walking in quick, brisk movements - you will feel like you’re preparing for a marathon. This program is great when your schedule only allows a short workout. Begin with a short warm-up and then increase the pace to the “fastest mile.” End the workout with a cool-down and stretch. Use 1lb. weights to increase the amount of calories burned and to keep your muscles toned (20 mins). Walk Strong - Strong muscles = serious fat burning. Strength training actually helps burn those calories double time. Get those 1lb. weights out of your closet and we’ll spice up your brisk walk with three-minute intervals of intense weight training that will sculpt and shape your arms, shoulders, triceps and abs while burning fat at the same time. Plus you’ll strengthen those all important bones and keep your body healthy and young for years to come (33 mins). Walk & Jog - One of the fastest ways to turn your metabolism into a major fat-burner is to add short bursts of intensity, or intervals, to your workout. In this power-walking workout, you’ll add two-minute intervals of light jogging to your brisk walking pace to keep that metabolism revving in the red zone. The results? A slimmer, firmer, more energized you. You’ll love what this high-powered, in-home walk/jog program does for every part of you (33 mins). Walk & Kick - This high-energy walking workout adds short bursts of fun and easy kickboxing moves that make exercising anything but a little walk in the park. After a quick warm-up, you’ll alternate a brisk walking workout with two-minute sessions of kicking, stretching and boxing that’ll make your body say “Whoa, the couch potato days are officially over!” You won’t need to ask whether or not you’re getting terrific, total-body conditioning – every muscle you’ve got will remind you that you are (33 mins). 119 mins. total. (2009) DVD-Region 1.
DVD includes: Power Mile - With this workout, you will be walking in quick, brisk movements - you will feel like you’re preparing for a marathon. This program is great when your schedule only allows a short workout. Begin with a short warm-up and then increase the pace to the “fastest mile.” End the workout with a cool-down and stretch. Use 1lb. weights to increase the amount of calories burned and to keep your muscles toned (20 mins). Walk Strong - Strong muscles = serious fat burning. Strength training actually helps burn those calories double time. Get those 1lb. weights out of your closet and we’ll spice up your brisk walk with three-minute intervals of intense weight training that will sculpt and shape your arms, shoulders, triceps and abs while burning fat at the same time. Plus you’ll strengthen those all important bones and keep your body healthy and young for years to come (33 mins). Walk & Jog - One of the fastest ways to turn your metabolism into a major fat-burner is to add short bursts of intensity, or intervals, to your workout. In this power-walking workout, you’ll add two-minute intervals of light jogging to your brisk walking pace to keep that metabolism revving in the red zone. The results? A slimmer, firmer, more energized you. You’ll love what this high-powered, in-home walk/jog program does for every part of you (33 mins). Walk & Kick - This high-energy walking workout adds short bursts of fun and easy kickboxing moves that make exercising anything but a little walk in the park. After a quick warm-up, you’ll alternate a brisk walking workout with two-minute sessions of kicking, stretching and boxing that’ll make your body say “Whoa, the couch potato days are officially over!” You won’t need to ask whether or not you’re getting terrific, total-body conditioning – every muscle you’ve got will remind you that you are (33 mins). 119 mins. total. (2009) DVD-Region 1.