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Are you pressed for time? Does life seem to move so fast that you can’t fit it all in? Don’t despair - this is the workout for you. Get fit fast with Leslie’s Walk & Firm Interval Training. Your body will be forced into burning calories continuously. This workout gives you strength training PLUS cardio! Have no doubt… this one’s a time saver! Leslie invites you to experience this training technique so powerful you will literally feel your metabolism firing up and burning fat! Two complete workouts: Walk & Firm Interval Training! Approx. 33 mins. and The One Mile Walk! Approx. 16 mins. Kit includes two Firm Bands! Work out one on one with Leslie - let her be your “personal coach” right in the comfort of your own home. She will guide you through this highly effective cardio and sculpting workout all in 30 minutes. This workout features intervals of brisk walking and strength training using one of Leslie’s favorite boosters - the Firm Bands! Combining these two components into one workout is simply phenomenal for fat burning - not to mention firming and maintaining muscle! Just think… you will be working every major energy system in your body! Plus, as a bonus feature, Leslie includes a one mile walk. Add this 15 minute brisk, multi-muscle walk to your interval training for an even more intense fat burning - or, if you prefer, use it alone. You will still have Leslie as your walking partner and guide cheering you on in your home. 50 mins. (2010) DVD-Region 1.