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Hang with Mike "The Situation" Sorrentino and get a hands-on experience of the routine that maintains his infamous abs. Face-to-face with The Situation, you'll meet the G requirement of GTL, creating your very own Situation and all-over hard body. These segments ain't no joke - do them all for a whole body workout, or do as single segments to pump up target areas of the body. Ripped Upper Body - Get large and in charge working the upper body with three sets of exercises focused on the chest, shoulders and back. Killer Arms - Star in your own gun show by working those biceps, triceps and forearms for explosive results. Juiced Glutes & Legs - Use dumbbells in these powerful plyometrics to get pumped, lean legs. Awesome Abs - Hit the floor for a six-pack-producing abs routine. Insane Abs - Step it up with this intense ab workout and serious Situation starter! 73 mins. (2010) DVD-Region 1.