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Ever wonder how Hollywood’s hottest stars stay in shape? Join Academy Award®-winning actress Marisa Tomei along with her fitness trainer, Key Son, in this revolutionary workout that provides maximum toning and calorie burning results in less time and with no weights. The secret is a series of small movements, using a toning band, to reshape your body while circuit training sequencing burns calories - providing double the benefit in half the time. Body Definition: A complete reshaping program that uses small movements for big results. This subtle, yet highly-targeted, cardio and resistance training shapes and tones in all the right areas for a long, lean well-balanced look. (20 mins.) Best Legs Workout : Typical trouble spots are targeted in this workout guaranteed to get your legs lean and toned. Get them looking great while also improving your balance and posture. (15 mins) Ten Moves in Ten: Ten exercises engineered to build core strength and sculpt the body using the Toning Band for resistance. These ultra-efficient moves were designed to get you fit fast. (10 mins) About the Instructor: As one of Hollywood’s hottest trainers, Key Son is known as a “secret weapon” for celebrities needing to prepare their bodies for the big screen. He’s developed a unique cardio-resistance workout that results in a long, lean, well-balanced look. With the release of this program, his secret celebrity workout is now available to everyone. Toning Band included! 60 mins. (2010) DVD-Region 1.