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Beginner's level. Let your mind lead you to a better body, through these simple, effective, easy-to-follow exercises. T'ai Chi is an easy to implement, yet extremely beneficial exercise program consisting of 60 short, simple movements known as the Yang Style Short Form. This program provides an informative, easy-to-understand introduction to the art and practice of T'ai Chi. This DVD starts with the first 20 movements; the fundamental segment of the Short Form. Claire Hooton, your host and teacher, is a disciple of the late Grandmaster Cheng Man-Ch'ing and has been teaching T'ai Chi for over thirty years. DVD Features: Claire Hooton Biography; and DVD incorporates the Reverse View” method, placing you right behind teacher Claire Hooton, not just in front of her.
THE METHODology: The Method® is known for its quality, technique, and unique style. Our instructors are certified with extensive training and teaching experience to deliver challenging yet easy-to-follow workout routines that are rooted in mind, body fitness. The Method® workouts are a great way to work out your total body — upper, lower, abs and core! 60 mins. (2008) DVD-Region 1.
THE METHODology: The Method® is known for its quality, technique, and unique style. Our instructors are certified with extensive training and teaching experience to deliver challenging yet easy-to-follow workout routines that are rooted in mind, body fitness. The Method® workouts are a great way to work out your total body — upper, lower, abs and core! 60 mins. (2008) DVD-Region 1.