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Anyone, regardless of age or physical ability, can enjoy the benefits of Tai Chi. Widely recommended by wellness experts, including the Mayo Clinic, Tai Chi’s low-impact movements are perfect for consumers fearful of injury from more strenuous exercise. But learning the correct form, sequence, and breathing requires expert instruction. In this beautifully produced program, beginners learn from one of the world’s top Tai Chi instructors. His five decades of experience and the program’s special features ensure a successful, rewarding experience. 67 mins. (2009) DVD-Region 1.