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Stretch your way to flexibility and relaxation with fitness expert, Tamilee Webb. Everyone can benefit from stretching on a regular basis. Tamilee has developed a stretching routine that will provide increased flexibility and vitality for people of all ages, lifestyles and fitness levels. Broken into two parts, Total Stretch for Beginners, covers both a relaxation stretch and an active stretch. For relaxation, Tamilee leads you through a 30 minute total body stretching experience that is easy to follow. Deep breathing exercises and slow, easy stretches help your body to become more limber while reducing the harmful effects of stress. For flexibility, Tamilee will help you stretch those major muscle groups to help prevent injuries and soreness. Three different routines, standing, seated, and floor routines are designed to fit your schedule and lifestyle. Special Features: Dolby Digital 5.1 Surround Sound, two workouts, interactive multiple choice quiz, music only workout, alternate camera angles. (2001) DVD-All-Region.