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Moving Free Flexibility will introduce you to Mirabai's signature Moving Free Technique. You'll enjoy the deep relaxation and feeling of well-being that comes from full body stretching. You'll feel that youthful flexibility return as you melt stress and gain core strength. DVD includes: Do's & Don'ts; Moving Free warm-up; floor stretch & core strength, legs & back; and seated stretch, torso & neck. 33 mins. (2008) DVD-Region 1.