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Stretching and relaxing is becoming more and more popular as fitness awareness increases. This DVD by dancer Christy Lane And Dr. Jerry Krause brings the arts together with science to offer a fresh, innovative and motivating approach to fitness that will help you release stress, prevent injuries, increase flexibility and improve posture. It will also help you clear your mind and feel good. Stretch and Relax Beginning is for those who have never stretched before or prefer a mild stretch. It features a short prevention program for lower back problems. It includes a solo and partner stretching routine and is geared towards ages 8 through adults. Stretch and Relax Intermediate is for those who desire increased flexibility and have previous stretching experience. It includes a solo and partner routine. Stretch and Relax Advanced is for the serious athlete and dancer, and also includes a solo and partner routine. 120 mins. (1991/2003) DVD-All-Region.