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You've come to the right place for exciting solutions on how to make the most of your everyday step workout. Step Appeal looks at choreography with a fresh eye and offers tips for turning great ideas into reality. No up, up down, down here -i nstead, how about kick 'n go hip hop rock and go to the dance? Each combination features a basic foundation and depending upon your fitness level, Patrick proposes layers upon layers of intensity (and maybe a few turns) to improve the overall workout. A virtual makeover right before your eyes! 65 mins. (2005) DVD-All-Region.